BYS Small Group Personal Training

BYS Small Group Personal Training SMALL GROUP PERSONAL TRAINING. THE SAME VALUE AS A PERSONAL TRAINING SESSION BUT WITH LIKE MINDED INDIVIDUALS TO ENJOY THE JOURNEY WITH.

AT OUR GYM, YOU'LL FIND A SUPPORTIVE AND INCLUSIVE ENVIRONMENT WHERE YOU CAN MAKE NEW FRIENDS, GET FIT, AND HAVE

10/08/2026

Forget the messy notes pages in your phone, it’s ALL ready for you.

We take the guesswork out of your sessions, so you know exactly what you’re doing from the moment you walk through the door!

No wondering what exercises to do.
No wasting time putting a workout together.
No doing the same routine you found on Instagram 3 months ago.

Just turn up, follow the plan, train hard and get better, with an amazing community🫶🏼🩵

04/08/2026

At BYS, there really is something for everyone.

We meet you where you currently are with your fitness goals, whether you have an injury, whether you don’t feel confident with the weights, or if you’re a complete beginner, we have exercise options for everyone.

So if you’re putting off your fitness journey because you don’t feel ready, then we want you to know that we’re ready, for you!🫵🏼

22/07/2026

It’s a confusing world out there, but hopefully this will help clear a few things up!

If your stuck, or your not sure what to believe, then enquire about our Small Group Personal Training today, so you can have a coach to help you reach your goals, without the myths, every step of the way🩵

06/07/2026

Peter has come so far since joining us back in January!🙌🏼

He’s:
- Steadily lost weight✅
- Gained strength✅
- Moves better✅
- Pushes himself every single session!✅

His results have been amazing, and he hasn’t stopped there. Keep smashing it Peter!💪🏼

Want results like Peter’s? Come and see us!☀️

21/06/2026

Meet our member, Katie!

Katie joined us 12 weeks ago with chronic back pain, and since then she’s made some amazing progress! Not only has she learnt how to manage her back pain better, but she’s also become stronger, fitter and more confident along the way.

All the coaches are so proud of the work Katie has put in and the progress she’s made in such a short space of time. We can’t wait to see what she achieves next 💪🏼

Keep going Katie 👏🏻

If you’re looking for results like Katie, like the sound of small group classes with expert coaching, then come and see us at BYS 🩵

13/06/2026

Team workout for these guys today🙌🏼

Why do it on your own when you can do it together?💪🏼

Happy Saturday💙

POV: You found a way of training that you actually enjoy, where everyone says ‘never again’ and you see them the next da...
08/05/2026

POV: You found a way of training that you actually enjoy, where everyone says ‘never again’ and you see them the next day for round 2💪🏼🙌🏼🤣

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Unit 6 Sovereign Busines PArk
Burgess Hill
RH159TY

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