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Ben Anderson - Paramount PT

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Ben Anderson - Paramount PT

1-2-1 Personal Training services operating out of Puregym Burgess Hill. Specializing in fat loss transformations, health and performance

05/09/2022

Happy Birthday to my main man Jasper!

03/09/2022

The Yates Wedding Bulgaria 2022

29/08/2022

Does this sound familiar?

You've been going to the gym for a while

Eating all of the right foods

Taking all of the supplements

But nothing seems to be changing.......

You're getting a bit fed up and starting to feel like losing weight just isn't for you and are ready to throw in the towel

Welcome to the Thrive in 5 Challenge!

5 days of lessons, challenges, and calls to action to finally help you lose your first 5 pounds of body fat

Having worked with hundreds of clients in my past 6 years as a personal trainer and online coach, I've boiled down the sticking points to achieving weight loss to 5 main points

Points that over the 5-day challenge we will be discussing and actioning

This challenge will be for people that are;

- Looking to kick start their fat loss journey
- Ready to make changes to their current lifestyle
- Put in the work
- Willing to learn

This is not for those that are;

- Looking for a quick fix
- Not willing to take on instruction
- Lazy

Registration for the challenge will close on Friday 9th September and we will start on Monday 12th.

To join, head to the link in my bio

20/08/2022

What a wonderful time with my gorgeous family.

Much needed down time in the sun and on the slides.

☀️ 🇵🇹

08/07/2022

Smile mate

Now that I’m fully back into the swing of things and loving training again

I’ve decided it’s time to tidy up the a little

I’m not going to complicate things, the priority will be training and ensuring I’m performing well

And with regards to food I’m essentially just gonna eat like a grown up

Small calorie deficit, all of the protein

Bosh!

Have a great weekend everyone ✌️

05/07/2022

It’s not pretty

But it’s a start

Something I really want to learn and get good at over the course of the next few years is Olympic lifting

It’s the ultimate test of strength, speed, power and skill

has bet me 100kg by the end of the year

Which seems mad, but I thought I’d set a bench mark today to see where I am at

I can front squat 100kg and I can deadlift 150kg

So I know the strength is there

It’s just being able to hone the tekkers and string it all together

Managed 75kg today with zero technique, which is good because I know this can be very much improved

On watching this, even though I know nothing about oly lifting, there’s a couple things that really stand out that I know I can improve on

1. Be a little more patient with the lift, the bar is hitting my legs and not my hips

2. Get under it faster, I’m catching the bar quite high up, then having to squat down and then up with it

All I have to do is practice, practice, practice

💯 club here we come ✌️

04/07/2022

Females don’t lose weight like guys do

A guy can drop 4kgs in a week and if not be a big deal

For females it’s another story

The longer I’ve coached females the more I realize that measurements and photos are the true indicator of progress

This doesn’t go for all females, there are obviously those in the minority

But you’d probably be surprised to hear that the difference in scale weight between these photos is only 4 kilograms

Yet the difference in body shape is night and day

Smaller waist, bigger glutes, more toned upper body

Being happy with the way you look and confident in the new clothes you can wear is the ultimately

Scale then becomes totally irrelevant

Massive shout out to client Ellen for always being consistent and smashing out this transformation 🙌🏻🙌🏻

03/07/2022

X

Awesome day representing Optimum Nutrition in the Everday Mixed category at this years Turf Games

Signed up with about 3 weeks notice and had never met these legend before today

But we absolutely killed it!

This is the area of the fitness industry I love, like minded people together and having fun

I’ve now got the bug for a new type of competition 👀

01/07/2022

I remember when Andrew and I first spoke

He messaged me saying

“Id like to give it a go for 3 months”

He ended up staying for 10

I try to provide my clients with a good balance of what they want and what they need to achieve their goals

The user experience for me is a big deal and I want everyone I work with to feel listened to and give them my best

After all, that’s where the Personal in Personal Training comes in ✌️

If like Andrew you’re looking for a personal approach that caters for your wants and needs

Feel free to send me a message

29/06/2022

When Rebecca and I first spoke

She was frustrated that her weight loss had stalled and didn't know what to do

Like a lot of females, she had got herself stuck on the hamster wheel of endless cardio and low calories

This worked for a period of time, but she soon found herself stuck in a rut, with no idea how to get out

She wanted to lose a little bit more bodyfat for her holiday so she could feel more confident in her bikini around the pool and on the beach

The plan was simple

We introduced some strength training into her routine

Got her eating MORE calories and protein to fuel her sessions

Introduced a step target

And we did it, day in, day out, consistently!

Rebecca went on her holiday

She felt confident in her bikini

And she's wearing size 8 jeans that she never thought she'd be able to get into

She's now managing to maintain her new look whilst eating MORE food and doing LESS cardio sessions

This includes having brunches, lunches and dinners out with friends, family events and everything less she enjoys doing

It's a permanent lifestyle change!

If you're like Rebecca and are currently feeling stuck with your progress and with no real game plan for how to get out of the rut

DM me now and lets have a chat about how I can help :)

26/06/2022

I just wanted a nice photo….

Address

PureGym, London Road
Burgess Hill
RH159RD

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