Rachel garner counselling

14/12/2019

10/10/2019

Fantastic to see mental health being promoted!

02/07/2019

Love this!

...just throw them away 🗑🙌🏻

13/03/2019

Just led my 1st well-being workshop for a local business... I enjoyed it and had some fantastic feedback! Am feeling very proud of myself!

If you know of any local business who would benefit from a well-being workshop which can be tailored.. please share my details! Rachelgarnercounselling.com Thanks x

10/02/2019

07/02/2019

10/10/2018

The journey has just begun and the conversation on mental health is changing.

This we are on a mission to show that when we get our heads together, we can achieve great things.

Your voice can make a huge difference in workplaces, schools and in homes, so get involved today and support the fantastic work of our charity partners > www.headstogether.org.uk/world-mental-health-day-2018/

Mind Place2Be The Mix YoungMinds The CALMzone Best Beginnings Anna Freud National Centre for Children and Families & Contact.

07/07/2018

It can be hard to focus on the good things in our lives, sometimes. Today, before you begin your weekend actitivies, why not try to name three things you're grateful for - what are they?

17/05/2018

"Piglet?" said Pooh.

"Yes Pooh?" said Piglet.

"Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do."

Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days."

"Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out."

"Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others.

"And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there."



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14/05/2018

Today is the start of Mental Health Awareness Week. Let's do all we can to look after our mental health and help others do the same

14/05/2018