31/12/2021
Happy New Year Yogi's. Best wishes to you and your families for 2022 ❤🧘♀️
Stretch & Tone with Steff
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Stretch & Tone With Steff. Building flexibility and strength, leaving you feeling centred and calm.
We create holistic workouts with a series of stretches, poses and moves that brings the body and mind into a state of harmony.
31/12/2021
24/12/2021
Thanks to everyone for all your support this year ❤. Have a fantastic healthy Christmas, hope to see you all in the New Year. Love and Best Wishes 🧘♀️🧘♂️❤
01/12/2021
Friday Night yoga class update:-
Just to say I've cancelled the Friday night class at the tennis club during Dec and Jan. Hopefully I will be back with my own class again in February.
I do also teach the following classes at the council gyms if you are free and you fancy a wee class during Dec:-
Mon Olympia Yoga 7-8pm
Tue Douglas Body Balance 7.30pm 45mins
DISC Thur Body Balance 5.15pm 45mins
🧘♂️🧘♀️
26/11/2021
Still spaces available for tonight's yoga class🧘♀️🧘♂️
25/11/2021
Still some spaces left for Friday night's yoga class. Just drop in a message if you want to join us ❤️.
23/11/2021
Friday Yoga Session 6-7pm. Broughty Ferry Tennis Club (Elcho Drive)
Suitable for all abilities.
Book your space now.
https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698
17/11/2021
Friday stretch is almost here folks 🧘♀️🧘♂️
09/11/2021
Find your Equilibrium, do yoga and enjoy the many benefits it has to offer 🧘♂️🧘♀️.
Click the link below to book or just pop a message in the comments.
https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698
03/11/2021
Yoga for all........ Friday 6-7pm.
Click the link below to book or just pm me.
https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698
Hope to see you'all for Friday Yoga 6-7pm 🙏🏻🧘🏻♀️🧘♂️x
27/10/2021
Some of the many benefits of Yoga 🧘♀️🧘♂️
Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress
And much much more.
Come join us this Friday 6-7pm, Broughty Ferry Tennis Club.
https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698
21/10/2021
Come join us on Friday for our brand new Yoga class. All abilities welcome 🧘♀️🧘♂️
https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698
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Broughty Ferry Tennis Club
Broughty Ferry
DD53BS