Gemma Wright Coaching - Fitness Gemz

Gemma Wright Coaching - Fitness Gemz helping busy women 30+ build strong, confident bodies
Pre/post natal • peri/menopause trained
UKUP bikini masters champion 🏆
Online coaching ⬇️

14/09/2026

Could have happily taken a rest day today but it’s Monday and we’ve a job to do so let’s get it done!

Another really tasty quick & easy meal for meal prep! Fry off chicken mince whilst boiling rice and veg. Once mince i...
11/09/2026

Another really tasty quick & easy meal for meal prep! Fry off chicken mince whilst boiling rice and veg. Once mince is cooked add mushrooms. Add honey, soy sauce, chilli powder and garlic granules and mix until mince is covered. Heat through until coats mince and goes sticky. Serve with rice and veg then garnish with sesame seeds. I use a whole pack of mince and divide into 4 portions

One of my favourite go to quick and easy meals right now. Cajun prawns. Fry prawns and mushrooms in Cajun spices and ...
11/09/2026

One of my favourite go to quick and easy meals right now. Cajun prawns. Fry prawns and mushrooms in Cajun spices and garlic granules. Add milk and cream cheese. Stir until cream cheese has melted and formed a sauce. Serve with rice and veg! So quick & easy! Low calorie and tasty too

Jan to now! Spot which months I was competing! Crazy the changes month to month
10/09/2026

Jan to now! Spot which months I was competing! Crazy the changes month to month

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