AGM Fitness

AGM Fitness TEMPORARY CLOSED. I am a Personal Trainer. Fitness is not to be the best but be your best. l want to help you discover the benefits of training.

l want to use my skills, my experience and my own journey to help others. l am here to guide you.

Holidays over # time to get back to reality # time to get back to gym to burn extra calories;) hope you all had a love...
29/04/2022

Holidays over # time to get back to reality # time to get back to gym to burn extra calories;) hope you all had a lovely Easter break:)

Hope my food menu will inspire someone:)Do not starve, don't use short term diets.....JUST EAT HEALTHY!
14/03/2022

Hope my food menu will inspire someone:)
Do not starve, don't use short term diets.....
JUST EAT HEALTHY!

Cardio time # let's have a good bike ride # speeding up!!!
10/03/2022

Cardio time # let's have a good bike ride # speeding up!!!

Saturday...One more training # off tomorrow;)feeling great # lighter # happier # more confident;)
05/03/2022

Saturday...One more training # off tomorrow;)feeling great # lighter # happier # more confident;)

01/03/2022

Tuesday # gym time # working hard on upper body today:)

Eating healthy # no diet # just well balanced healthy meals # low carb food # no sugar no salt # beating Hashimoto'...
28/02/2022

Eating healthy # no diet # just well balanced healthy meals # low carb food # no sugar no salt # beating Hashimoto's Disease;)

Monday again...another week starts at the gym:)2.1kg down:)getting fitter and stronger:)
28/02/2022

Monday again...another week starts at the gym:)
2.1kg down:)getting fitter and stronger:)

My doughnut for today:)For a tea time;)Graham roll with tuna, spinach, red pepper I onion spring;)
24/02/2022

My doughnut for today:)
For a tea time;)
Graham roll with tuna, spinach, red pepper I onion spring;)

23/02/2022

I am quiet here...
But l am very busy...
Staying focus...
Working hard at the gym...
And aching all over today but l love that feeling:))

3 weeks, 3 gym sessions a week, 4kg down, nearly 1 size down:))hard work pays off:)happier and healthier me:)
12/02/2022

3 weeks, 3 gym sessions a week, 4kg down, nearly 1 size down:))hard work pays off:)happier and healthier me:)

THIS IS ME TODAY...40 years old, over 2 stones (12kg) heavier, massive muscle and strength loss, suffering with Hashimot...
20/01/2022

THIS IS ME TODAY...
40 years old, over 2 stones (12kg) heavier, massive muscle and strength loss, suffering with Hashimoto's Disease and post covid tiredness and weakness but I am very determined again to find myself where l was before with my fitness level.
Let's get started!!
My 1st gym session today makes me feeling like being back at home:)
I am not a robot as some people may think...l am a human being with a lot of weaknesses and ups and downs moments like anyone else....
BUT NEVER GIVE UP! FINDING A STRENGTH TO PUSH MYSELF AND START EXERCISING AGAIN!
I WISH EVERYONE THE SAME! TURN YOUR WEAKNESS TO YOUR STRENGTH AND BE BETTER VERSION OF YOURSELF:) ###

Address

Bromsgrove
Bromsgrove
B603NF

Telephone

+447928699174

Website

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