Zendo Kai Karate

Zendo Kai have been training the highest quality black belts for over thirty years.
We are proud to say our club is both welcoming and friendly whilst still teaching karate to the highest standard. With classes in both West Wickham and Shirley you can pick the class that suits you and your child.
Contact Tim 07850 556822

For over 30 years Zendo Kai have produced Black Belts of an excellent standard.
So if your 5 year old is full of energy,
your teen wants to learn some skills,
you yourself have always fancied trying
or you are an old brown belt who really needs to get back to training…
WE WELCOME YOU ALL

Classes in West Wickham and Shirley

http://zendokaikarate.co.uk

It’s grading day 😂… really well done to those that passed 😊🙏

One of the things I love to do is to introduce people to meditation. It may be easy for a dedicated Zennie to sit for ages and enjoy the experience, but many people find it very uncomfortable to be inside their own head with no distractions.
I don’t see this as any kind of failing, it’s not a competition, we are all where we are and that’s fine.
Yesterday was a yoga day. A day of joining with others and sharing physical practice, but after all the buzz of lunch and laughter we came upstairs to sit quietly…just for 20mins. It may well have been the first time some of those people had ever meditated. It was informal, no pressure, no rules, just sit. Calm the body, calm the mind. It’s my hope that this gentle positive experience of meditation will encourage them to explore it further, whether at home or with my Zen group at YogaFeeling Either way it’s a privilege to bring meditation into people’s lives.

If you would like to explore meditation please feel free to get in touch. My Zen group runs every Saturday at 14:30 and we welcome anyone who would like to explore Zen or Meditation at any level. No pressure, you can just come and sit if you’d like to see how it feels.
You can book into a class via https://momence.com/u/yogafeeling
Have a great New Year!

This weekends successful grading candidates well done to you all 😊🙏

Some really lovely shots of last night classes on the school field. I suspect we will be back in doors on Friday so one last time was irresistible!!

Brilliant evening on the school fields 😊

So delighted to be back and such a lovely day to practice in the sunshine 😊

⭐️WE ARE BACK BACK BACK⭐️
All classes return from tomorrow at 12pm. We welcome new students of All Levels to come and practice. Please DM for more info