Bromley Tai Chi School

Qi Gong and Tai Chi classes on Thursday evenings 7.30pm. United Reformed Church, Widmore Road, Bromley Kent BR1 1RY

Operating as usual

Timeline photos 16/08/2020

Qigong means 'life energy cultivation'. It is a holistic system of coordinating Mind, Posture, Breathing, and Meditation. http://amp.gs/FOgI

Timeline photos 13/08/2020

Tai Chi has many benefits, it:
Reduces Stress And Anxiety, Reinforces
The Immune System, Helps with Sleep Problems, Improves Cardiac Health, Helps To Reduce Chronic Pain… http://amp.gs/FVl9

Timeline photos 10/08/2020

http://amp.gs/FkD5 Visit our website for information on Tai Chi, our online courses, videos, and blog posts.

Timeline photos 19/07/2020

“ not only tones the , but also refines the and revives the .” http://amp.gs/w4IC

Timeline photos 16/07/2020

Lack of Leg Exercise can damage your whole Body! Read more here: http://amp.gs/wywO

Timeline photos 12/07/2020

TAI CHI Pain Relief & Recovery DVD
Features simple, but powerful sequences hand-selected by John Hine to support recovery and relief
Relieve Stiffness and Pain
Regain Mobility and Flexibility
Simple to Follow Energy Routines
http://amp.gs/wlab

Timeline photos 08/07/2020

One of the most important aspects in learning good Tai Chi is posture. Get your posture right and a lot of chronic conditions either ease or disappear completely. http:// taichi-europe.com

Timeline photos 04/07/2020

Tai Chi has many benefits, it:
Reduces Stress And Anxiety, Reinforces
The Immune System, Helps with Sleep Problems, Improves Cardiac Health, Helps To Reduce Chronic Pain… http://amp.gs/2o4b

27/06/2020

Check this video on our website… In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be as effective. This is one of the exercises we showed when teaching Mindfulness in Movement in the Houses of Parliament. http://amp.gs/2qJf

MOVING MINDFULNESS EXERCISE! A SIMPLE TO STRESS | Hine Tai Chi Europe In the media we are constantly hearing about people suffering from Stress and Anxiety in the lockdown. A simple answer is Mindfulness in Movement, easier than Meditation Mindfulness but can be just as effective. This is one of the exercises the exercises we showed when teaching Mindfulness in Moveme...

Timeline photos 17/06/2020

“Doing tai chi makes me feel lighter on my feet. I’m stronger in my legs, more alert, more focused, and more relaxed—it just puts me in a better mood all around.” Dr. Catherine Kerr - Harvard Medical School http://amp.gs/2B1J

Timeline photos 13/06/2020

“A few years ago if someone said to me I would be training in Tai Chi learning the form, weapons, combat - I wouldn’t have believed them.” http://amp.gs/2jsv

Timeline photos 02/06/2020

The shape of things to come! Could the Coronavirus speed up the move online for many keep fit, Yoga, and Tai Chi schools? Read the new blog post on our website: http://amp.gs/Hrjv

Timeline photos 21/05/2020

"I would like to say how much Tai Chi has helped me control my temper. Now everyone who knew me says I am very calm and patient." Adam S. http://amp.gs/H8rJ

Timeline photos 13/05/2020

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” Lao Tzu http://amp.gs/3upH

Timeline photos 02/05/2020

The traditional long form of Yang Tai Chi: The Gentle Exercise Art Vol.2. Over 27K copies sold. Contains the history of Tai Chi, what chi is and the health benefits, warm-up, stances, guidelines for practice, and the Solo Exercises in its entirety.
http://amp.gs/3xak

Timeline photos 18/04/2020

Have you ever wanted to feel calmer, feel healthier? Visit: http://amp.gs/KsDd

Timeline photos 28/03/2020

Tai Chi has many benefits, it:
-Reduces Stress And Anxiety
-Reinforces The Immune System
-Helps with Sleep Problems
-Improves Cardiac Health
-Helps To Reduce Chronic Pain
-Helps With Lower Back Pain
-Aids Arthritis
-Helps to Lower Blood Pressure
-Improves everyday physical functioning
-Generates a feeling of well being
http://amp.gs/0D57

Timeline photos 14/03/2020

How do you handle a crisis like Corona virus? Read our latest blog.
http://amp.gs/0z4j

Timeline photos 07/03/2020

Read the latest blog on our website: Eat like a king at breakfast, a prince at lunch and a pauper at dinner. http://amp.gs/Jwd3

Timeline photos 22/02/2020

An active life with Tai Chi and Qigong. Why not come and join us in one of our classes near you? http://amp.gs/JxTb

Timeline photos 09/02/2020

Learn 7 ways to feel more energised. Visit our website and read the blog post. http://amp.gs/uiqO

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Videos (show all)

Don't Exercise Angry!
Words of Wisdom from our Sifu

Location

Category

Address


United Reformed Church
Bromley
BR11RY

Opening Hours

9am - 8:30pm
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