Salt and Fern Coaching and Events

Salt and Fern Coaching and Events We work with you to ignite new ways of thinking & help navigate through life's tough moments.

How is it mid July already?!How’s your year been so far? What do the next six months look like for you? What would you l...
10/07/2025

How is it mid July already?!
How’s your year been so far? What do the next six months look like for you? What would you like to achieve or set in motion?
If you want support and accountability reach out using my booking link and see how I can help you reach your goals (or even just work out what they are!).

My favourite time of the year in the New Forest. Spring is on its way, time for new chapters and fresh thinking 💛
16/03/2025

My favourite time of the year in the New Forest. Spring is on its way, time for new chapters and fresh thinking 💛

Which path to choose? It’s hard to decide sometimes - which way will get me to where I want to be?Being clear on your go...
22/10/2024

Which path to choose? It’s hard to decide sometimes - which way will get me to where I want to be?

Being clear on your goals and what is actually happening right now can help guide you to the best approach.

That’s the power of coaching! 💫

Last weekend was good for the soul. My friendships are so important to me and with career and parenthood they can take a...
18/10/2024

Last weekend was good for the soul. My friendships are so important to me and with career and parenthood they can take a back seat quite often.

But this trip was about a group of women putting themselves first (with an enormous amount of logistics to enable it to happen!).

Coming through the early years of parenthood can be exhausting and you wonder if you’ll ever feel like yourself again. Well you can! You may need different things and it may look slightly different but it will come back……

Thank goodness for the right network of colleagues and friends who make the journey worth it all!

Salt and Fern Career Coaching is 1! It’s been an incredible year with some inspiring clients all finding their way throu...
24/09/2024

Salt and Fern Career Coaching is 1!

It’s been an incredible year with some inspiring clients all finding their way through their career journeys to find more sustainable and satisfying work/life balances.

Here’s to another great year ahead of empowering and supporting women in their careers!

Do you feel stuck in your career, perhaps can’t see the wood for the trees? If so, you might have thought about a career...
30/07/2024

Do you feel stuck in your career, perhaps can’t see the wood for the trees? If so, you might have thought about a career change.

Career coaching can help give you the framework to help clarify your thoughts and support you on your next phase, whether that is a complete change or investing in your current role.

If you want to know more about how I can help you, book a free 30 minute consultation online (link in bio).

Let me re-introduce myself 🙋🏻‍♀️For anyone that doesn’t know me, I’m Jen - a career coach who has worked in events and o...
29/04/2024

Let me re-introduce myself 🙋🏻‍♀️

For anyone that doesn’t know me, I’m Jen - a career coach who has worked in events and operations in the corporate world for over 17 years.

In my coaching, I mostly work with people who:

🔄 Are looking to change their careers completely
❌ Are feeling stuck and don’t know how to move forward
📈 Are looking to accelerate in their current role
💪 Looking for more fulfilment and purpose in their roles

If you feel like you may need support in navigating your next steps, I offer free of charge chemistry sessions where we explore how coaching can help you untangle whatever you’re dealing with.

Visit www.saltandfern.com for more information and how to book an appointment.

I had some ‘knots’ I needed to untangle today, so headed to the water.It’s where I get my clarity, and I came away with ...
30/03/2024

I had some ‘knots’ I needed to untangle today, so headed to the water.
It’s where I get my clarity, and I came away with a better idea of my next steps.
Where do you go to get clarity?

Today was sunny (finally!) and everything I did felt easier than it had in a while.The only real difference was the weat...
23/02/2024

Today was sunny (finally!) and everything I did felt easier than it had in a while.

The only real difference was the weather, but just this one change, one change in the environment made all the difference. Nothing was actually different, just how I saw it, felt it and reacted to it.

This is how I see the power of coaching, just a small moment, an adjustment in how you see something, can change your whole perspective.

Also, just feeling the sun on your face, you can’t beat it ☀️

18/10/2023

Flexible working for the whole person - I've just written an article about how flexibility in the workplace benefits the whole person, just like you need to coach the 'whole person' to get maximum benefit. Give it a read and let me know what you think!

Currently reading this fascinating book for the August edition of the Salt and Fern book club by Dr Carol Dweck - ‘Minds...
07/08/2023

Currently reading this fascinating book for the August edition of the Salt and Fern book club by Dr Carol Dweck - ‘Mindset’.

The long lasting effects of having a fixed mindset versus a growth mindset can be profound and start earlier than you might think!

❔Which mindset do you think you are?

To read about book recommendations & my blog see www.saltandfern.co.uk

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Brockenhurst

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 2pm

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