Sleep-Time Bliss Solutions . Isla Mason- Sleep Consultant

05/04/2024

We need to understand adhd and autism combined , as well as individually !

https://www.theguardian.com/lifeandstyle/2024/apr/04/audhd-what-is-behind-rocketing-rates-life-changing-diagnosis?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR1Vn-eZjCehrqhu8z9XNTzFySxCeMzPfS3x011Tz6lHg2YNUTS9KRuw7nE_aem_AWkJro2ZFPSTKmhYy6l1hEPt3V-9TooBoMkSopmxLGahWdWP778mq40fxLwYVAD2vT8 =1712211082

Just over a decade ago, autism and ADHD were thought to be mutually exclusive. But in recent years, all that has changed

20/03/2024

Out of all the advice I give , the most important and impactful is around sleep and the common reasons for night waking , with the simple steps that can be put in place to help improve this !

15/03/2024

Having delivered training on sleep every day this week , it’s fitting that today is world sleep day !
Happy world sleep day everyone !

21/02/2024

Super important !

13/02/2024

When I am discussing sleep , I am often asked “ what’s one thing that would make a big difference?”
Comment below if you can guess what the sleep
Scientists generally answer this with.

03/02/2024

I often hear parents talk about their children only needing a short number of hours sleep , or waking really early ( before 6 am ) . An overtired child can actually look like a child who doesn’t need sleep and can be hyperactive.
Over tiredness often leads to difficulty falling asleep , staying asleep and early morning waking .

02/12/2023

As parents , what do you do to wind down before sleep ?
A routine is beneficial for everyone , not just children !

27/11/2023

Oh the irony ..
… I have an elderly cat who now wants to sleep in the house ( used to sleep outside ) but he doesn’t sleep through the night and wakes early in the morning ( about 4 am ) and wants out!

25/11/2023

Not sleep related but the northern lights are visible from my street tonight . Has anyone seen them before ?
( not my photos )

21/11/2023