Positively Mindful

Positively Mindful We combine Meditation, Self-Enquiry and Mindfulness in workshops to inspire people to live free from

22/09/2026

Embrace the embarrassment.
Embrace the awkwardness.
Embrace the moments where you don’t quite know what to say or do.
Be yourself anyway.
There is something so powerful about no longer needing to be perfectly composed, impressive or liked.
Just being you.
Awkward, messy, silly, authentic you.

16/09/2026

Sometimes I feel like a bit of a hypocrite posting on social media when I don’t actually spend that much time on it myself.

The truth is, I can find social media overwhelming.

The constant noise.
The opinions.
The notifications.
The pressure to keep up.
The endless scrolling.

And sometimes the healthiest thing I can do is put my phone down and step away from it all.

But I also know that social media can be a really useful tool. It can help us connect, learn, share ideas and find people who make us feel less alone.

So I’m not anti-social media.

I’m just learning that I don’t have to consume it in the same way I use it.

I can share something here… and then put my phone away and go outside.

Maybe that’s the balance. 🌿

Notice → Get curious → ChooseThat’s how we begin moving from emotional reactivity towards greater security.
15/09/2026

Notice → Get curious → Choose
That’s how we begin moving from emotional reactivity towards greater security.

14/09/2026

I’m really grateful I listened to my gut and followed my dreams.

Leaving landscape architecture to become a coach wasn’t the obvious path, but it was the right one for me.

I wanted work that aligned with my principles, felt meaningful, and allowed me to support people.

I’m so glad I trusted myself. ❤️
Are you listening to your gut?

Put your phone down.Sit somewhere quiet.Take 5 minutes.Listen.You might be surprised by what you hear.
08/09/2026

Put your phone down.

Sit somewhere quiet.

Take 5 minutes.
Listen.
You might be surprised by what you hear.

04/09/2026

SLOW.
S — Stop
L — Listen
O — Observe
W — Welcome
Put your phone away.
Go outside.
Notice what’s around you.

Starts 8th September 2026For singles, couples, friends, polycules & “it’s complicated”.The group is small and places are...
01/09/2026

Starts 8th September 2026
For singles, couples, friends, polycules & “it’s complicated”.
The group is small and places are nearly full.
Ready to build more secure relationships?

DM “BSA” or book via the link in bio.

27/08/2026

Sometimes I have an existential crisis and wonder if the world would be better without humans.

But then I remember: we are the world.

We’re not separate from nature. We’re part of it.

Maybe the problem isn’t human nature.

Maybe we’ve just forgotten some of the skills that make being human feel good how to listen, communicate, connect and really be with each other.
And perhaps that’s something we can learn again.

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Bristol

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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+447734812582

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