27/08/2026
With Autumn peaking it's head around the corner, people often say to me…. oh, ‘I’ve run out of time this year, I’ll wait until the New Year…. or I’ve got SO much to do, try and make it all happen, then get ill or overwhelmed.’
To help prevent both happening and give you some focus to make the Autumn of 2026 have positive value and memories, here are a few questions.
What are your top 3 priorities to make happen before the end of 2026 and do you have time for them?
What can wait for 2027… sometimes it can help to plan Jan – March and April – June priorities to get focus.
What’s your WHY for these priorities and goals? Why do you want to do it, and why does that matter?
Make time for basic self care, good sleep and nutrition, movement, strength and happiness.
Although these sound simple (or maybe tricky if short of time), they will totally help you make your goal happen and stay well doing it.
If there was one thing, it would be sleep and digital switch off each day, they are your hidden ninja’s.
Support and accountability, get your friends and family involved or ask for professional support – investing in this can be a game changer and make your accountable.
Enjoy every week – adapting, celebrating, learning and finding joy in a great or tough week.
If I can help you in anyway, please do pop me a message and let me know, make sure you make the second half of 2026 count for YOU,
Big support, Coach Kim
Wellness check in: supplements we use that can help get prepared before back to school/work and season change, sleep, mood, clock changes. Also a chance to save some pennies with our Energised discount codes, go to....
https://www.energisedperformance.com/shop/products
