Energised Performance: Mind Body Fit Coaching

What have you done this last month that's made you smile, made you think 'hell yea!', or just that you are quietly damn proud about?

Do share with us and celebrate the wins, small and hairy,
Your Coach, Kim

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Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

So grateful and excited to share that Energised Performance is a finalist in two categories at the Entre Conf Awards 2026 – Health & Wellbeing and Female Entrepreneur.

This is very much a team celebration – thank you to every client, brand, charity, event and supporter who we work with, this is for everyone - and the mentees I work within the King's Trust & Raleigh International, and my PE teacher who believed in my crazy project which is now a business...

It means so much to be recognised alongside some of the most ambitious, inspiring
businesses & entrepreneurs - from an idea at school to 22 years on, £98k raised for charity and thousands of clients worked with... what a privilege.

The awards evening takes place on 1st October at Aerospace Bristol, bringing together the biggest gathering of entrepreneurial companies to celebrate innovation, ambition and success.

Would love for you to join us at our table for the evening – get in touch or grab your ticket here: https://entreconf.com/awards/finalists

If you would like any support as an Entrepreneur or individual with an idea, or a keynote and workshop to support your team or adventure, do get in touch, [email protected]

Together we can do great things, a circle of support,
Kim

I said never again. Never would I attempt 100 miles on foot, the Rat Race Castle to Castle 100 miles from Edinburgh to Glamis... but here we are, and it is completed. Why.... I know, let's acknowledge this!

Life can send curve balls, the most amazing ones, the toughest and the best.... but 2026 has brought the curve balls..... losing our lovely cousin Catherine & friend Richard to cancer, another lovely cousin and one of my best friends having a horse fall and being in a coma, and amazing friend Emma navigating early onset of Parkinsons....

I know walking 100 miles won't change anything, but it hopefully will help raise a little money for amazing charities, give Louisa and Emma something to follow and anyone reading the hope that something is possible.

Why a crowdfund - I want to split the money, if any, donated with 4 charities and will post screen shots of the donations made on 24th August, a month after I completed...

MacMillan - for Catherine & Richard, Bob, Berts and all above plus my golden friends here, I care for so much

Riders Minds/British Eventing Trust/Scottish Farmers Mental Health Charities - helping riders affected by accidents and injuries, for Louisa and remembering Sophie and Kerry who lost their lives last weekend doing what they loved

Parkinsons - for Emma and all those affected, especially early onset - do check out the Big Sky Hideway too

Raleigh International - giving young people a bursary to experience a life changing 3 months and make a difference to others

If you've been thinking about a never could I ever challenge, work change, life change, that seems too big we're here to help and support, just reach out to chat about it.

Big support,
Kim

If you would like to donate it will be gratefully received, link below
https://www.crowdfunder.co.uk/p/energisedkim26

Thinking of you Head Coach Kim as you make your way along 100 miles!
Team Energised

Sign up to the Energised August Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Head Coach Kim completed her 100th parkrun last weekend....

Whether you walk, jog, run or dance around the 5km distance - which is your favourite? We love recommendations so do let us know your preferred runs...

Do you have goals coming up this autumn, small or big, scary and/or fun adventures, we can help with training plans, mindset and injury management.

Pop a comment below, DM or email [email protected] for an informal chat or more information.

With big support, Kim & Team Energised

‘Lead with love’

Truly special day with into a very special night at the Heart & Soul Fitness Awards 2026

Ahh… Totally overwhelmed & humbled to win National Inspirational Fitness Personality…. it’s been emotional, ha….

This is for every single person I know & work with in my wee business Energised Performance: Mind Body Fit Coaching, around the World, from Team GB to community work, our charity challenges, talks & trauma therapy… YOU matter, you…

Inspire…. to help someone believe in more

Heart…. The essence of courage & love

Soul…. Deep empathy, kindness, respect

Do share your inspiration, hopes and dreams…. For who knows who may read it and may be able to help you….. dare you:)

Thank YOU, from the centre of my heart & soul, keep believing team…..

With grace, grit & gratitude

Big support, Kim

Our purpose and vision is to help people around the World, overcome their doubts, believe in themselves and go make their dreams happen.

Whatever you would love to achieve in your life, however big or small, pop us a message and let us chat about how we can support you to make this happen, [email protected]

Today have a quick check to see how your nutrition is - is there anything you could change to help boost your energy, mood or immunity?

Any specific questions do let us know, blood testing, quality protein & supplements?

With big support, be well, be brave....
Your Energised Coach Kim

Energised Business Friends - Protein Works code ENERGISED for 10% off

Your Feel Good Thought For Today:

'Be the kind of person you would like to meet & spend time with. Talk to yourself, like you would to your best friend, be kind. Enjoy and learn from every moment.'
Kim Ingleby

May this week be good to you... here for you,

With big Energised support,
Coach Kim xx