Energised Performance: Mind Body Fit Coaching

'I recently attended a Yoga Nidra session ran by Kim and it was the perfect answer to quietening my mind at the end of the working week.

Kim's soothing voice was perfect for the guided meditation and it was interesting learning more about the practice and the amazing benefits of Yoga Nidra.

If you are looking for deep body and mind relaxation this is what you need!'

Join our Summer Solstice Meditation & Oracle Cards - 23rd June 2026, 7.15pm and recorded for playback if you can't make it live.

https://energisedperformance.com/checkout/yoga-nidra-magic

No experience at all, just yourself. If you are curious, come along. You don't even need to turn your camera on!

Click the link above or email [email protected] for more information and to book your place

Kim and Gail were both busy working at events this weekend, what did you get up to?

How are YOU today? I mean, really how are you? It's something I shared in my weekly newsletter and I feel it's really important for this group. So let me know, what's really working and what you are stuck with.

It's a funny one as we always say, I'm fine, but actually how are you doing. Do you need to tweak a few things for your well being, happiness, fitness or life to flow into an amazing Autumn with a little structure, fun and something to aim for and achieve by the end of the year?

Connection is key in creating structure in the chaos, let us help you, reach out.

Do join our Free The Team Energised Support Group - Mind, Body & Soul

With big support,
Kim and the Team

Next week is Loneliness Awareness Week....

Hosted by Marmalade Trust, Loneliness Awareness Week is the world's largest campaign to inspire conversations about loneliness and promote connection activities happening across the world.

Join the movement by fundraising, hosting an event or activity, or sharing your voice on social media.

Come along & connect with Kim Ingleby and Sarah Cook in Bristol on Thursday 18th June as part of the Marmalade Trust & Loneliness Awareness Week 💛

Stay for 5 minutes or longer, everyone is welcome, bring your friends or on your own.

📍 Greenway Centre, Southmead, Bristol, BS10 5PY
📅 Thursday 18th June
⏰ 10-12pm & 1.30-3pm
No ticket, booking or cost, just turn up.

Please do share this post too because you never know who might need a little connection, kindness or conversation right now 💛

Join Kim for an hour of connection, recharge, pause and realignment as we flow into summer of 2026

Summer Solstice Nidra Meditation & Oracle Card session, click below for more information and to book your online space.
https://energisedperformance.com/checkout/yoga-nidra-magic

No equipment or experience needed, all welcome...

‘You don’t need to be accepted by others. You need to accept yourself’
Buddhist monk

What are your 4 priorities to make happen, how, why?
What will you decide & commit to changing habit or thought wise?

Letting go & growth
- Who will you connect with, ask for help/give support?
- Why does this matter to you?
- What, who & where relaxes you, make time for this

🔹Write it down, reflect & then commit

✨Be specific, simplify to one thing if in overwhelm, get your family & friends involved, and have fun with it.

Repeat this every month & notice the patterns which come up, the growth & change and celebrate each month. Being kind & courageous with yourself. You matter.

Journaling, pen and paper is proven to help calm your thoughts, focus your mind & grow your intention to change. Change is uncomfortable, but to change we have to change.

Give it a go for 3 months to give it a chance and I promise you will be surprised.

Happy, healthy, flowing June, with big Energised Strength & Support,
Kim, Gail, Claire and George

Head Coach Kim tackling 26.2 miles hike for Cancwr Research UK....

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

This week is Volunteers' Week, and I want to take a moment to highlight the amazing work so many volunteers do and say a huge thank you to just two of the organisations I'm privileged to give some of energised time and support too,

As a Business Mentor with The King's Trust, I get to walk alongside young people who are building something of their own – often against the odds. It's one of the most rewarding things I do, and I learn as much as I give.

And Raleigh International – the charity behind some of the most transformative experiences in young people's lives, which I experienced at 18yrs old and totally changed my life. I’ve run and fundraised for Raleigh over the years, because adventure and purpose make a powerful combination.

Weekly I love volunteering with parkrun and would would totally recommend it, everyone is welcome, you don't need to be able to run, just show up and you will be welcomed, I promise you. With the Marmalade Trust I visit a wonderful elderly person, Vera in her 90's for conversation and connection,

There are so many amazing people I have met through volunteering, from Olympics Games, to Youth in the community, adventure races and medical events, life really is a circle of support,

If you volunteer somewhere – formally or quietly, consistently or occasionally, please know it makes a difference. Your time, your experience, your presence. It matters more than you realise.

Happy Volunteers' Week to everyone giving their time. Love to know what you do and who helps you, a circle of support,



https://volunteersweek.org

Join Head Coach Kim at this years SayYesMore Yestival!

https://sayyesmore.com/yestival2026

'Yestival, a celebration of ideas and inspiration with trailblazing, seed-planting and change-making speakers, outdoor workshops and a sense of adventure designed to set you on a new path.

Set in Lincolnshire at the Big Sky Hideaway, a renewables-powered camping farm, Yestival is a gathering of stories where everyone is welcome and respected.

The idea of fulfilling our potential is the aim and it’s the perfect setting to enjoy an outdoorsy weekend alongside making new friends, hatch new plans, recharge and (re)ignite every seed of positivity you've ever felt.'

Be the first to know about our new events & course, along with any offers and discounts for our Team Energised, sign up to the Energised newsletter below
https://forms.aweber.com/form/85/784378885.htm

Come along & connect with Kim Ingleby and Sarah Cook for a Free Meet Up on Thursday 18th June in association with the ​ & Loneliness Awareness Week 💛

Sarah will have her exclusive collection of ceramic hearts, designed especially for the Marmalade Trust & to celebrate their 10th anniversary. The Hearts are free for everyone! If you’d like to make a small donation to the Marmalade Trust you’re welcome to do so.

Kim will bring copies of her book, 52 Ways To Feel Good, a tip a day. Bring £10 for a signed copy, and receive a second free heart & a free ticket to the Energised ​June​ Summer Solstice Nidra online.

All book profits will go to The Marmalade Trust

Come join us, everyone is welcome, bring your friends or on your own.

📍 Greenway Centre, Southmead, Bristol, BS10 5PY
📅 Thursday 18th June
⏰ 10-12pm & 1.30-3pm

Whether you come for five minutes or stay for a while, you are so welcome.

Please do share this post too because you never know who might need a little connection, kindness or conversation right now 💛