13/11/2025
On World Kindness Day, apart from the importance of being kind to others... please make sure you are being kind to yourself! 💛
After over 2 years of promoting the amazing ADHD Bristol Collective support group, I actually went myself. And I felt supported. Like many ADHDers, looking after others comes very naturally, but I have been doing lots of work on being kinder to myself.
I am also making a conscious effort to take my own advice and it always feels good. We talked about the importance of self-compassion and the benefits of coaching.
As a key element of my coaching, I help people be kinder to themselves - anything from mindfulness tools, changing negative self chat, to understanding their rights under the Equalities Act.
Self-compassion isn't selfish. It's essential.