Mojo Sisters Triathlon Club

Peggy’s World Record Attempt:

She’s arrived in Dingwall 🛎️ End of Day 2

Showered, ready for dinner and a visit from Clare Capper with Mars Bar brownies 😋

Wind was still hard today but she’s done it. Currently planning tomorrow’s route and eating like 🐽’s



😆

👩‍🔧 Ladies Bike Maintenance Course 🔧

📅26th & 27th September

📍Bristol (venue TBC)

This is a course run by a great mechanic called Alice. It’s aimed at those starting out with bike mechanics, to give confidence and skills to fix the basics, save money on servicing, and fix roadside repairs in training and racing. Also ideal for multi day adventures. Max 8 people on the course so spaces will fill quickly.
Sign up here ➡️ https://mojo-tri-club-6b64f7.circle.so/.../bike...

Day 1
Intro to Bike Mechanics
M check
Demo Wheel Removal and tube install
Everyone practise
Demo Patching a tube
Everyone patch a tube
(optional tubeless demo for those interested)
Demo chain checker and chain care
Demo chain breaking and quick-link install
Everyone practise chain breaking and quick link install
chain fix without a quick-link (if time/appropriate)
Derailleur hanger chat and identification
Demo snapped gear cable and limit screw adjustment
Tubeless demo and everyone try plugging
Day 2
Cleaning
What is important to clean? What is aesthetic only?
Brakes first, isopropyl alcohol, theory of facing pads.
Removing chain and cassette, snip and undo cable (take photo first).
Clean chainset and derailleur. Putting back together apart from chain.
Replace chain and cassette/chainrings.
Chain breaking
Demonstrate limit screws with chain off, everyone check and setup
Demo re-install chain
Reinstall/replace cable.
Check if internally routed, full outer.
Demo indexing. Everyone to re install chain, check limit screws with hand.
Demo brake alignment
Practise alignment
Demo simple bucket bleed for shimano brakes only
Cable disc brake adjustments

Remember , you can always do with a little refresher too ! 😉

⚡ SHE'S OFF! ⚡

The waiting is over.
Today, Peggy begins her journey from John O'Groats to Land's End in her Guinness World Record attempt 🚴‍♀️🇬🇧
Her tracker link here https://traklink.trutrakpro.co.uk/?Token=AB7EFBC3-8138-4306-8532-9EC6799BB0B8

At nearly 83 years old, she's taking on one of Britain's most iconic endurance challenges, proving that adventure has no age limit.

Supporting her every mile of the way will be Mojo Head Coach and , helping navigate the journey ahead as part of Peggy's support crew.
Together they'll face early starts, long days, changing weather and hundreds of miles on the road as they head south towards Land's End.
The challenge starts now.

Let's show Peggy and the team some Mojo love 🧡

Fabulous technique run session last night in 🤸🏼‍♀️

We worked on posture, tempo, speed, recovery, stretching, mobility & had a good old natter too! 🗣️

Everyone ran really well, some returning back after injury & for some it was their first ever official group running session!

👑 huge well done for the courage to turn up and get stuck in 🙌🏻

We will post our next session on here, plus a swim and bike session is planned this summer too 😊

Watch this space 🥸 x

A huge Mojo congratulations to Debbie 💙

Debbie completed her very first triathlon at Skipton Triathlon 🎉
What makes this achievement even more special is that not long ago, Debbie was completely new to cycling, swimming and triathlon.

Working closely with Head Coach Lou, she found a training approach that worked for her. Together they built confidence through route recces, transition practice, coaching calls, app resources and even a homemade triathlon to rehearse race day.

Every step of the journey was about building confidence, not chasing perfection.
Watching Debbie cross that finish line was a proud moment for everyone at Mojo 🧡
Proof that you don't need to have all the answers before you start.
You just need to be brave enough to take the first step.
Well done Debbie 👏💙

⚡ NOT LONG NOW ⚡
Peggy will be rolling out of John O'Groats - 874 miles ahead.
One Guinness World Record attempt.
Countless women inspired already.
The wait is nearly over.
It's time to ride.
Go make history, Peggy 💜🚴‍♀️🇬🇧

Mojo Sisters Triathlon has your back!

🚨 Mojo Perk Alert 🚨

A little reminder for those Monday morning Queens 👑

Another great benefit of being part of Mojo 💙
Our 6:45am live Pilates session is available to all members as part of your membership 🙌

We meet every week online, giving our athletes the perfect balance alongside their swim, bike and run training.

Designed specifically to help you build strength, improve mobility and reduce those training niggles, Pilates is a great way to invest in your future as an athlete.

🧡 And not a bad way to start a Monday morning either ✨
Who's joining us this week?

⚡ 7 DAYS TO GO ⚡

This time next week, Peggy will be on the road.
Setting off from John O'Groats and heading all the way to Land's End in an attempt to become the oldest woman to complete the iconic End-to-End journey recognised by Guinness World Records 🚴‍♀️🇬🇧

At nearly 83 years old, Peggy continues to prove that age is no barrier to adventure, challenge or ambition.
The training is done.
The preparations are nearly complete.
The excitement is building.

And she'll have a dedicated team behind her every mile of the way.
Mojo Head Coach and will form part of Peggy's support crew throughout the challenge, helping keep this incredible journey rolling from start to finish.
In just seven days, the adventure begins ❤️

🦸‍♀️ SISTERHOOD IN SPORT 🦸‍♀️
This week’s inspiration comes from an unexpected place…

Meet DJ Miss Crazy Irma and .kollektiv 🎧✨

At 90 years old, Irma has become a global sensation after performing as part of .kollektiv, a DJ group made up entirely of women over 70.

Many had never DJ’d before.
Some had never even owned a computer.
But they showed up, learned something new and took up space 💥
And honestly?
That feels very familiar.

Because every week in Mojo we see women learning to swim, buying their first bike, entering their first triathlon and taking on challenges they never thought possible.
Different activity.
Same message.
It is NEVER too late to start.

Women like Irma remind us that confidence doesn’t come from age — it comes from believing you’re still allowed to try 💙
So thank you to women like DJ Miss Crazy Irma, and all the women quietly proving that life doesn’t stop at 40, 50, 60, 70, 80… or even 90 🫶

🎧 .kollektiv
📸 https://www.instagram.com/foreverfresh.kollektiv/
🎥 CNN feature: https://www.instagram.com/reel/DXdrB5-o0Eb/