ARMR Training Academy

Our level 3 summer sale has started!
Any level 3 course now has 20% off at checkout.
Use code SUMMER20

Ever feel like an absolute superhero at the gym one week, and then completely tanked the next?

Spoiler: It’s not a lack of willpower, it’s your biology! Your hormones shift drastically over your 28-day cycle, changing how your body burns fuel, builds muscle, and handles stress.

Stop forcing yourself to smash PRs when your body is begging for a rest day, and stop wondering why those pre-period cravings hit so hard (fun fact: your metabolism actually speeds up right before your period!).

I just dropped a complete guide to "cycle syncing" your plate and your pace. Learn exactly what to eat and how to train with your hormones instead of fighting them.

Sync Your Plate & Your Pace: Menstrual Biohacking Stop fighting your hormones. Learn how to "cycle sync" your nutrition and gym workouts to maximize your natural energy peaks, build muscle, and beat PMS.

Hi, we are looking to work with local gyms, fitness centres and health organisations in our area.
We offer fitness courses and personal training.
Thanks.

Get in touch with us today about our fitness courses!
Or reach out for a free consultation on how to improve your fitness or nutrition!

Fancy becoming a personal trainer?

Check us out!

www.armrta.co.uk

We’ve all been there:
life gets busy, the gym is packed, and your “plan” falls apart by Wednesday. Traditional training often fails because it isn’t built for your real life.

At armrta.co.uk, we do things differently. Our online personal training is the shortcut to the results you’ve been chasing:
• Custom Built for You: No generic templates. Whether you want to lose 10kg, build functional strength, or just feel energized, your plan is mapped to your specific goals and the equipment you have.

• The “Pocket Coach” Advantage: Stuck on a move? Send a form video. Losing motivation? Check in via the app. We provide the constant accountability you need to stay on track.

• Total Flexibility: Your life is unpredictable. We build a system that moves with you, whether you’re at home, traveling, or in the gym.

Stop guessing and start progressing. We don’t just give you a workout; we give you a roadmap to the finish line!