ARMR Training Academy

12/09/2026

If you need some basic information about health and fitness, check out our blogs.

Stay informed and inspired with our latest blog posts. Discover valuable insights, tips, and trends in ARMR Training Academy. Read engaging articles and learn from our experts. Explore our blog today!

03/09/2026

Here is what you get when you download the busy men fitness plan.

Full of tips for training and tips for nutrition.

www.armrta.co.uk/free-downloads

03/09/2026

Here is what you get when you download the busy women fitness plan.

Full of tips for training and tips for nutrition.

www.armrta.co.uk/free-downloads

01/09/2026

It’s September and as mentioned, we have created two free programme cards, for Busy Men and Busy Women!

Family, work, home and everything in between can be stressful. So these programmes are designed for you to build confidence, increase energy levels, feel strong and hopefully feel good!

Come and check them out at armrta.co.uk

20/08/2026

We’ve recently made some changes to our website to be more user friendly.

In September we will be rolling out downloadable fitness plans, free of charge.

Watch this space!

ARMR Training Academy deliver fitness instructing and personal training courses. We also offer online personal training. Get in touch today!

10/08/2026

Need help with your fitness goals? Check us out!

We’ve all been there:
life gets busy, the gym is packed, and your “plan” falls apart by Wednesday. Traditional training often fails because it isn’t built for your real life.

At armrta.co.uk, we do things differently. Our online personal training is the shortcut to the results you’ve been chasing:
• Custom Built for You: No generic templates. Whether you want to lose 10kg, build functional strength, or just feel energized, your plan is mapped to your specific goals and the equipment you have.

• The “Pocket Coach” Advantage: Stuck on a move? Send a form video. Losing motivation? Check in via the app. We provide the constant accountability you need to stay on track.

• Total Flexibility: Your life is unpredictable. We build a system that moves with you, whether you’re at home, traveling, or in the gym.

Stop guessing and start progressing. We don’t just give you a workout; we give you a roadmap to the finish line!

26/07/2026

Get into personal training today and get in touch!

10/06/2026

Our level 3 summer sale has started!
Any level 3 course now has 20% off at checkout.
Use code SUMMER20

02/06/2026

Online personal training!

personal training

29/05/2026

Ever feel like an absolute superhero at the gym one week, and then completely tanked the next?

Spoiler: It’s not a lack of willpower, it’s your biology! Your hormones shift drastically over your 28-day cycle, changing how your body burns fuel, builds muscle, and handles stress.

Stop forcing yourself to smash PRs when your body is begging for a rest day, and stop wondering why those pre-period cravings hit so hard (fun fact: your metabolism actually speeds up right before your period!).

I just dropped a complete guide to "cycle syncing" your plate and your pace. Learn exactly what to eat and how to train with your hormones instead of fighting them.

Stop fighting your hormones. Learn how to "cycle sync" your nutrition and gym workouts to maximize your natural energy peaks, build muscle, and beat PMS.