JL Fitness Bristol

JL Fitness Bristol Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JL Fitness Bristol, Personal coach, Bristol.
(1)

Personal Trainer based in Bristol specialising in women’s 40+ fitness and lead trainer at Empowered Fitness in Southville

- over six years industry experience -

Get in touch today if you are intersted in this service… [email protected]

24/09/2026

CrossFit and Hyrox… a new focus 🧠🏋🏻‍♀️

First month at and really enjoyed learning new exercises, setting new goals and pushing myself again with Hyrox and CrossFit classes 💪🏻

I still have lots to learn about Olympic lifting techniques but it’s something I’ve wanted to try for ages and now I’m doing 2/3 sessions per week - I’m hooked 🤩

Shoutout to all the regulars who have welcomed me and to the staff for their time and detail with their coaching… especially who has been very supportive and patient 🤍

Lake District trip 2026 🌻🌲🧗A few weeks back, with Alanna and her family, a seven day stay in the northern lakes where we...
24/08/2026

Lake District trip 2026 🌻🌲🧗

A few weeks back, with Alanna and her family, a seven day stay in the northern lakes where we spent our time hiking, exploring and more hiking 🤩

Conquering five mountains on the way:

✅ Scafell Pike (978m)
✅ Helvellyn (950m)
✅ Little Man (865m)
✅ Causey Pike (637m)
✅ Catbells (451m)

Very enjoyable trip with amazing views, a lot of steps, plenty of pleasant trips to local villages and towns, another park run ticked off and an unforgettable summer trip in north England 💚

Always recommend the Lake District for active trips 🤝

🗺️ Updated summer park run tourist diary as we continue to complete different routes up and down the country every week ...
20/07/2026

🗺️ Updated summer park run tourist diary as we continue to complete different routes up and down the country every week 🏃🏻‍♀️🏃‍♂️

The latest four park runs ticked off are:

✅ Wotton, Gloucestershire
✅ Quakers Walk, Devizes
✅ Three Brooks, Bristol
✅ Somerdale, Keynsham

Some very enjoyable routes added to the collection as I now sit on 45 park runs since I began back in August 2025, and with some holidays coming up… we are looking forward to more PR tourism 🤩

Ultra Marathon Race Pics 🏁Still recovering from Sundays ultra and reflecting on what was the hardest thing I have ever c...
17/07/2026

Ultra Marathon Race Pics 🏁

Still recovering from Sundays ultra and reflecting on what was the hardest thing I have ever completed ✅

Physically demanding as I found myself walking the last 5km due to my knees and hamstrings (usual suspects) causing issues and mentally it was a tough final stretch… managed to dig deep and even run across the finish line (if you call that running 🤣)

I was really happy with how I managed energy and fuel, kept taking regular gels, as well as snacks and continued hydration breaks at the pit stops… heart rate maintained at a good number throughout but the physical side was the most challenging 🤕

Happy to have finished it in under seven hours, which was kind of my goal, and just the thought of crossing the finish line again made the whole experience very worth it… as well as raising over £2000 for charity too 🧡

Race to the stones, you have been a pleasure (at times) and maybe we shall meet again 👀

FIRST EVER ULTRA MARATHON 🏅Yesterday was the day, that we trained towards and looked forward to for months and months, a...
13/07/2026

FIRST EVER ULTRA MARATHON 🏅

Yesterday was the day, that we trained towards and looked forward to for months and months, and just like that, we completed the biggest challenge of our lives 🥳

50km trail race across two counties which was a physical and mental challenge as the terrain changed the further in you got, with small town visits, crossing motorway bridges, plenty of slopes and hills and a very challenging temperature…. It certainly wasn’t simple but we managed to complete it ✅

I was happy with a time of a 6 hours 51 minutes (despite my watch clocking 50km before the finish line) and I couldn’t be prouder of who was able to kick on and managed a sub six hour finish 👏🏻

Raising over £2000 between the two of us for Wallace&Gromit'sGrandAppeal and completing our first ever ultra marathon, it was a weekend to remember 🧡

Thank you to everyone for the support, donations, encouragement and positive messages that helped us get through the event 🤝

Ultra Marathon tomorrow and we are ready 🤩We have arrived at our hotel room having completed our final preparations for ...
11/07/2026

Ultra Marathon tomorrow and we are ready 🤩

We have arrived at our hotel room having completed our final preparations for the biggest running challenge of our lives, in just under 12 hours, we will set off across the ridgeway path as we battle through hills and countryside paths, eventually ending in Avebury 🏁

50km or 31miles is the longest distance that either of us have taken on before and we are feeling ready for it, it’s gonna be a hot one 🥵

A massive thank you to everyone has who donated to my just giving page, raising money for Wallace&Gromit'sGrandAppeal and smashing our original target of £500 as we have now hit over £1100 👏🏻

Empowered diaries 🩵Here are some recent snaps of some of the influential and strong women who attend regularly to conti...
06/07/2026

Empowered diaries 🩵

Here are some recent snaps of some of the influential and strong women who attend regularly to continue with their health and wellbeing programs 👏🏻

Our environment allows for anyone, no matter how long you have been lifting or if you are new to the gym, we provide a supportive community environment where you can progress at your own pace 🏃🏻‍♀️

Programs built around resistance training, strength work and specific goal driven sessions, whether it’s rehab, fitness, or mobility… everyone is welcome at empowered fitness 💪🏻



Pennie showing off her recent assessment results and seeing fantastic progress 👏🏻

Freya displaying her core strength after completing a plank challenge recently in which she managed three minutes by the end of the month as well as over £800 raises for charity 🧡

Life long friends (and sister in laws) Ann and Viv who attend regular training sessions together, showing that friends who train together, truly stay together 🤝

Emily showing off her June client of the month award after a wonderful four weeks of PBS, progress and consistency 🏋🏻‍♀️

Ann and Viv working hard side by side as they work through their personalised programs 👯

Mother and daughter dream team of Jodi and Mollie who are showing off their joint client(s) of the month awards for May of this year, inspiring a generation 🥳

First ever MARATHON complete ✔️Yesterday morning, starting nice and early to avoid the sun, me and Alanna ventured up th...
29/06/2026

First ever MARATHON complete ✔️

Yesterday morning, starting nice and early to avoid the sun, me and Alanna ventured up the Bristol to bath cycle path to complete a 20 mile run… this ended up being our first ever marathon as we decided to round up the extra 6 miles 🏃🏻‍♂️🏃🏻‍♀️

With our ultra marathon in two weeks, we are continuing to get the miles into the legs and condition ourselves as we prepare for the challenge ahead 👀

Being very honest, I really struggled towards the end of the 26 mile run and found myself walking a lot of the last 5/6km but was happy to get it done, burning over 3000 calories, moving time of just under five hours, managed a decent heart rate throughout and crippling myself for the rest of the afternoon 🤕🤣

Really happy to have pushed through and couldn’t have done it without the support of who got me through the hardest parts ❤️

Hard work and consistency paying off for Simon 👏🏻Since November last year, Simon has been doing 2/3 sessions per week wi...
24/06/2026

Hard work and consistency paying off for Simon 👏🏻

Since November last year, Simon has been doing 2/3 sessions per week with his goals centred around getting stronger, feeling fitter and remaining active during his retirement and he’s gone above and beyond with this…

With his weights increasing every week and showing continued signs of aerobic fitness increasing, he has also progressed with excellent body composition changes and significant visual differences 👏🏻

Weight down by 2.5kg
Body fat decreased by 4.5%
Muscle mass increase of nearly 3kg
Overall body circumference down by over 10cm

Amazing effort and results are beginning to show that hard work and consistency always pays off 💯

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