Muay Thai / K1 / Strength and Conditioning / Personal Training / Boxing / Kickboxing / Weight Trai
P.C.T Personal Combat Training
Muay Thai / Kickboxing / Strength and Conditioning Training / Circuit and Interval Training / Fitness Testing
Double Trouble &
Made under pressure .personal_combat_training_
Practice Makes Perfect 👌🏾 Drill, Drill, Drill
Afternoon and Evening Beginners Classes
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Sign up via the Glofox app claim a free session
Ready to become a stronger, healthier version of yourself? 🥊💪
Whether you’re a beginner, first-timer, fitness enthusiast, experienced athlete, or fighter, PCT Gym welcomes everyone.
We’re here for people who want to:
✅ Improve their physical fitness
✅ Boost their mental health
✅ Build confidence and discipline
✅ Detox from unhealthy habits
✅ Replace bad habits with positive, productive ones
✅ Learn real Muay Thai & K1 kickboxing in a supportive environment
🥋 Train with Kru Paul, a Qualified & Registered Personal Trainer, Strength & Conditioning Coach, holder of a Sports Science Degree, and a 1st Dan Black Belt in Kickboxing. You’ll receive professional coaching, structured training, and proven methods to help you achieve lasting results.
Success doesn’t happen overnight—it comes from consistency, expert guidance, and hard work. We’ll help you every step of the way.
🎉 Your first session is FREE!
📲 Sign up today through our members app on Glofox and take the first step towards a healthier, stronger, and more confident you.
personal_combat_training_ – Train the right way. Get the right results. One session at a time. 👊🔥
03/08/2026
PCT Gym
Muay Thai & K1 Kickboxing & Strength and Conditioning
At PCT Gym, you’ll get found out.
You’ll be exposed.
You’ll be challenged.
There are no shortcuts.
No excuses.
No smoke blown up your arse.
We’re not here to please you.
We’re here to push you.
We’ll break your bad habits before we build your strengths.
If you don’t run, you don’t fight.
Pain will become your friend.
Discipline will become your weapon.
But here’s what else we’ll do…
We’ll build you.
We’ll uplift you.
We’ll support you.
We’ll stand by you when others don’t.
That’s what being part of a team means.
We’ll help you achieve the results you want—if you’re willing to put in the time.
We’ll empower you.
We’ll give you confidence.
We’ll help you become a stronger, better version of yourself.
Trust the Process.
Real Results Take Time.
The Aftermath of Strength and Conditioning .personal_combat_training_
💪 Strength & Conditioning Classes 💪
Ready to get stronger, fitter, and more confident? Join our Strength & Conditioning sessions designed to improve your strength, endurance, mobility, and overall fitness—whether you’re a beginner or experienced.
📅 Class Times:
Wednesdays: 6:30pm – 7:30pm
Saturdays: 10:30am – 11:30am
🔥 Build strength
🏋️ Improve fitness
💥 Boost confidence
👥 Train in a supportive and motivating environment
Come along, challenge yourself, and become the strongest version of you!
📩 Message us to book your place or for more information.
💪 Strength & Conditioning Classes 💪
Ready to get stronger, fitter, and more confident? Join our Strength & Conditioning sessions designed to improve your strength, endurance, mobility, and overall fitness—whether you’re a beginner or experienced.
📅 Class Times:
Wednesdays: 6:30pm – 7:30pm
Saturdays: 10:30am – 11:30am
🔥 Build strength
🏋️ Improve fitness
💥 Boost confidence
👥 Train in a supportive and motivating environment
Come along, challenge yourself, and become the strongest version of you!
📩 Message us to book your place or for more information.
29/07/2026
🔥 The Sauna is Back Up & Running! 🔥
Great news — the sauna is back in action, and the shower facilities are also available after your session.
✅ Available to Silver & Gold members with the sauna add-on.
💥 PAYG (Pay As You Go) sessions are also available!
📩 DM us directly to book.
📲 You can also book through our members app.
PCT Gym
Double Trouble 🥷🏿 Work in Progress 🚧
Iron Sharpen Iron ⚔️
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 9:30pm |
| Wednesday | 9am - 9:30pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 9:30pm |
| Saturday | 9am - 2pm |