Holt Stress Management

15/05/2023

Chris Doherty, if you see this can you message me please, can't get hold of you :) [email protected]

Stress Management: Learn to live your best life easily & forever using EFT, Hypnotherapy and psychotherapy �

14/03/2022

13/03/2022

Must Listen: The 4 Agreements.
Fantastic book with 4 basic principles how to live life. Tom Brady reads/listen to it everyday and I think he's an excellent role model to aspire too!

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13/03/2022

Stress is perceived lack of control

You can influence situations. You can control situations.

If you can’t, just go with it!

07/03/2022

Hugh Jackman talks about his SELF CARE HABITS.

Wonderful info from someone who knows how to look after himself in a HAPPY & HEALTHY way.

A priority for him is to FIND SOMETHING YOU LOVE then nothing needs to feel so terribly hard again.

Great insights, love hearing self care in action 💚💛💚

Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More | Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; Theragun percussive muscle therapy devices; and Athletic Greens al...

06/03/2022

😀 It's just as important to rest as it is to achieve, you can't have one without the other, you need balance, the ying and the yang equally.

If you didn't charge your phone at night you wouldn't expect optimum performance from it the next day would you!? You are the same!

If you expect alot from yourself, look after yourself alot.....simples! 😆❤🙏

06/03/2022

Bob Proctor Secret Summary