Women's Strength

Never done strength training before? Great - that's exactly who our classes are for!

Our bodies deserve to feel strong and capable, whatever our age, and there’s no reason that can’t happen.

Our classes are built for women who want to stay powerful and confident for decades to come – friendly strength instructors, your own pace, no judgement.

Here’s what a session looks like, very ‘do-able’ for most abilities.

Due to demand we're adding two new classes this August:
BS9 — Wednesday's 11:30-12:15pm Newman Hall Henleaze BS9 4DR
BS5 — Thursday's 11-11:45am The Beehive Centre 19A Stretford Rd Whitehall BS5 7AW

Curious but never quite started? Now's the time.

📞Call for an informal chat 07886 885213
📅 Book online: Book a trial class for £9 through our website www.womensstrength.co.uk
✉️Email: [email protected]

Exciting news due to popular demand Women’s Strength is starting a class in Whitehall BS5

Our classes in Henleaze are almost always full & we want to give more Bristol women the chance to build their strength – slowly and safely.

Starting every Thursday on the 20th August at 11-11:45am at The Beehive Centre 19a Stretford Rd, Whitehall, Bristol BS5 7AW

With Clair Cusack our fully qualified and experienced fitness & strength instructor.

Come for a trial session for just £9

📞Call Clair for an informal chat 07786 373154

🌐 Book Online: www.womensstrength.co.uk

Exciting news due to popular demand Women’s Strength is starting a class in Whitehall BS5

Our classes in Henleaze are almost always full & we want to give more Bristol women the chance to build their strength – slowly and safely.

Starting every Thursday on the 20th August at 11-11:45am at The Beehive Centre 19a Stretford Rd, Whitehall, Bristol BS5 7AW

With Clair Cusack our fully qualified and experienced fitness & strength instructor.

Come for a trial session for just £9

📞Call Clair for an informal chat 07786 373154
📅 Book online: https://goteamup.com/p/12804849-womens-strength/
✉️ [email protected]
🌐 www.womensstrength.co.uk

It's 33°C in Bristol today – now that is hot!

The temptation is to do less, and we wouldn’t blame you. But one thing worth knowing: strength work is one of the smartest things you can do for your body in weather like this - done right.

Your body's ability to regulate its own temperature gets better with strength, not despite it.

Women with more muscle handle heat, cold, illness, and just about everything else with more resilience, because muscle is your body's engine room.

Our 45 minute strength classes are short, focused, indoors, and done in an airy hall with doors wide open and the fan on.

We want you to leave stronger, not wrung out!

And the muscle you build will keep your joints strong, your balance sharp, and your body capable of doing what you want it to do. So today, we're not fighting the heat.

We're using it as a reminder of why we do this: to feel powerful with added energy.

📅 Book online: https://goteamup.com/p/12804849-womens-strength/
📞 Call or Whatsapp Rachael: 07886 885213
✉️ [email protected]
https://womensstrength.co.uk/

𝗢𝘂𝗿 𝗡𝗘𝗪 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗶𝘀 𝗹𝗶𝘃𝗲!

www.womensstrength.co.uk

Today we’re celebrating the launch of our new website and the amazing women who feature - real women and real strength. Thank you for showing exactly what Women’s Strength is all about: confidence, training that gives you energy, and a sense of community (coffee afterwards is always on the menu).

If you know someone who’d benefit from feeling stronger, steadier, and more capable, please share our new site with them. A personal recommendation goes a long way, and it helps more women discover a space where they’ll feel truly welcome.

A quick reminder: classes do fill up, so booking ahead is the best way to secure your spot.

And because demand keeps growing…

✨ 𝗡𝗘𝗪 𝗛𝗲𝗻𝗹𝗲𝗮𝘇𝗲 𝗰𝗹𝗮𝘀𝘀 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟵

✨𝗣𝗹𝘂𝘀 𝗮 𝗙𝗶𝘀𝗵𝗽𝗼𝗻𝗱𝘀 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻 (𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗵𝗼𝗿𝘁𝗹𝘆)

Here’s to more strength, more confidence, and more women feeling strong from the inside out.

📅 Book online: https://goteamup.com/p/12804849-womens-strength/
📞 Call or Whatsapp Rachael: 07886 885213
✉️ [email protected]

The Women’s Strength Team

Women's Strength Classes in Henleaze

Strength classes - the women who need it most are the ones who've never been invited in. We would love you to join us.

Tuesdays and Fridays, 9.30-10.15am.
Wednesdays coming in August!

📅 Book online: https://goteamup.com/p/12804849-womens-strength/
📞 Call or Whatsapp Rachael: 07886 885213
✉️ [email protected]

Do you think strength training means barbells and a gym full of blokes? Think again.

At Women's Strength in Henleaze, we use kettlebells, resistance bands, and we'll push you harder than you expect, all in a safe space built around you.

No adapting to equipment designed for someone else. No being overlooked or talked down to. Just real, effective training that builds strength you'll feel in everything you do.

Whether you're brand new to this or you've been put off before, we'd love to hear from you.

Call or WhatsApp us and let's have a chat – 07886885213
Tuesdays and Fridays, 9.30-10.15am. Wednesdays coming in August!

📅 Book online: https://goteamup.com/p/12804849-womens-strength/
📞 Call Rachael: 07886 885213
✉️ [email protected]