24/11/2019
Best exercises to get rid of the DadBod/ManBoobs...
You know 1 thing I still cant understand the point of
When I was in school we sat through 3 years learning German
A language that basically no one else apart from Germany speaks
& half of our class couldn't speak English properly let alone another language
In my opinion it was completely fc***ng pointless
& in my opinion so is the question of the best exercises for DadBods/ManBoobs
Yes I've started the post with this
But only to highlight how WRONG that is
You may think as a personal trainer I've gone mad
But I'll explain this to you really quickly
There are 168 hours in a week
If you train specifically to destroy your Dadbod you're probably going to train for 3-4 hours of that time
Which is pretty good going (well done, seriously well done for getting up and doing something)
Unfortunately those 4 hours make up about 2.5% of your week
Now common sense will tell you that alone is hardly going to make any difference
There's still 164 hours in the week
& if that doesn't change
The exercise is a complete waste of time
So if destroying the Dadbod is a goal of yours over the next few months
Think less about what exercises to do in the 4 hours
& instead what you need to change in the other 164 hours
As this my man is where by far the biggest impact will come from
Make sense?
Questions?
MD
