Shanticentre Training School

Anatomy Training.

Accessible Yoga and Spiritual Development 200 and 300hour TTC, Reiki Training, Body Massage, Deep Tissue, Indian Head, Hot Stones, Bamboo Massage Trainings, Reflexology Training.

Photos from Shanticentre Training School's post

05/08/2026

My all time favourite and incredibly necessary yoga hobby: Grounding.

I cannot do what I do in this body in this lifetime without continually returning to Muladhara Chakra. She holds the key.

What do you do to ground?

There is so much about the chakra System that doesn't fit into the rainbow model or into a 200 hour Teacher Training so if you would like to know more then you are welcome on my 50 hour Teacher Training coming up in October

Starts 21st online for 8 weeks.

01/08/2026

Good morning from Shanticentre Yoga Holidays
This is the perfect venue for our residential teacher training courses and retreats!!!

Loving the sunrises here. Xx

28/07/2026

Yin teaching and intelligent sequencing go hand in hand.
In fact, yin yoga kind of demands it.

Because we are concentrating on long held passive stretches to target certain areas of the body, and because we will only do a handful of poses in any given session (unlike yang yoga where we can do many many poses) then we definitely need to have an intelligent plan behind our chosen class plan.

Some ideas for creative yin sequencing:

Anatomical sequencing: Based on the area of the body we are working on, for example a 'thigh mandala' class might target all the anatomical movements of the thigh/hip area all around the joint

Meridian sequencing: Based on the meridians of the Taoist tradition we can sequence a class to target as much of the meridian lines as we can access to get the benefits of moving energy through that particular meridian.

Myofascial sequencing: We can target specific myofascial or kinetic chains to free up long held postural habits and create the sense of balance

Chakra sequencing: Targeting physical areas associated with one, a few or all the chakras.

Left/Right sequencing: Using asymmetrical postures to create the sense of balance in the body.

This below is a front/back flow to target the front and back myofascial chains alternately, to bring balance and harmony..

What other sequencing ideas do you have?
Intelligent sequencing is definitely a passion of mine and is included in my 40 hour Yin Yoga Teacher Training coming up in April

Residential at
Shanticentre Yoga Holidays so you get a luscious yin retreat wile you are learning to teach yin. Blissful!

Comment YIN if you would like to join us.

26/07/2026

What is the goal of yoga practice according to the ta***ic texts?
Among other things: to bring awareness of our patterns of thought, behavior and conditioning, so that we can find freedom to choose how we want to live, change the things that are not serving us, and cultivate the aspects which do....

Once we fully realise this in our own practice, and our own lives, our teaching will never be the same again...

If you are interested in exploring these concepts further, to enhance your teaching qualities and if you are ready to look at your own patterns non judgmentally, then please join me in October for my 50 hour training on this.

This will be a small group online experience, and I only have 2 spaces left. Comment CHAKRA for more information and I'll send the details over to you.

24/07/2026

Shanticentre Trainings are full of colour, fun, information and insight....
Coming up:
ONLINE: 50 hours Chakra Teacher Training in October
RESIDENTIAL: 40 hour Yin Yoga Teacher Training in April at Shanticentre Yoga Holidays
ONLINE: 40 hour Myofascial Release for Yoga Teachers in March
Comment TRAIN for more info

24/07/2026

Shanticentre Trainings are full of colour, fun, information and insight....

Coming up:
ONLINE: 50 hours Chakra Teacher Training in October
RESIDENTIAL: 40 hour Yin Yoga Teacher Training in April at Shanticentre Yoga Holidays
ONLINE: 40 hour Myofascial Release for Yoga Teachers in March

22/07/2026

Residential Yin Yoga Teacher Training at Shanticentre Yoga Holidays
Open to all Yoga Teachers
April 26, 2027.
40 hour Accredited by Yoga Alliance Professionals
Small group only, please comment YIN if you would like info.

18/07/2026

Reiki Level 1 is really wonderful for developing 2 pathways in your life....

The first is the self development pathway. Using the tools of Reiki and its wonderful mindfulness, meditation, breathing and chakra work you can set yourself up to focus on how you want to shape the next part of your life.

You can bring into focus your goals and dreams and see what might be getting in your way from getting there. This is an invaluable gift that Reiki 1 starts to cultivate.

The other is the healing pathway. Reiki 1 is designed to start you on a self healing journey...you start with yourself...daily self healing and hands on healing practice for friends, family and even pets and plants!

This enables you to start you FEELING journey. Great for people already working with people, such as bodyworkers and massage therapists and great for again making your own path clearer, your mind more peaceful and to kickstart your interoception...your inner feeling, knowing what you need and listening to messages from the inside.

You do not have to have any prior experience to do Reiki, nor do you need to want to become a full time healer. It just sorts out your energy, in all senses and enables you to work out where you are going next.

I have 4 spaces on my training coming up in October at Sacred Space Yoga Weston Super Mare.
Please comment YEs for more info.

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Location

Bristol

Contact the school

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Telephone

+447729679756

Website

https://www.stephanieshanti.com/

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