Coached by Lottie

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Coached by Lottie

I help busy women to feel strong & confident 💖

Personal Trainer & Online Coach 💻

27/09/2026

Things you might not know about me ✨

23/09/2026

Having a child doesn’t mean you have to give up on YOU 🙅🏼‍♀️

I know you probably think the problem is time, I promise you it’s not

It’s that somewhere along the way you put yourself right at the bottom of the list and decided that’s just what being a mum looks like 🙃

It’s the 40 minutes you finally get to yourself at 8pm, spent on the sofa scrolling because you’re too knackered to do anything else

eating the leftover fish fingers stood in the kitchen and calling it dinner 🤪

Feeling snappy and patience gone by 5pm because you’ve got nothing left 😅

Now imagine waking up and not feeling like you need to go straight back to bed

Putting on your jeans and thinking ‘I look good😍’ instead of reaching for the same black leggings & cardigan combo again 👀

Feeling motivated for your day not stuck in a cycle of feeling tired and fed up

If you read this and thought this sounds like you then join my 2 week online free challenge kicking off 28th September which will be the reset you’ve been waiting for 💞

2 weeks of support from me, the other women in the community and an opportunity to make a start without feeling alone 🫶🏻

Dm me ‘challenge’ for more info ✨

21/09/2026

2023 - 2026 ✨🫶🏻 getting my glow back

Sometimes it’s not just about the way you look but the way you are feeling!! Being in shape and looking after my body is so much more than just having a body that looks good 😌

Being healthy, strong and feeling happy all ties into the way you look in my opinion

A lot happened in the last 3 years as well as becoming a mum which all took a massive toll on my mental & physical health

I remember every time I’d get ready to go out, I felt so unlike me in all my clothes. I’d just lost all my confidence, feeling frumpy and didn’t really recognise my own body! (So hard on myself I know, but it’s how I felt)

Choosing an outfit was hard, the thought of pictures being taken I dreaded, putting on a happy front was exhausting🫠

Obviously lack of sleep, immense stress and not being in the best headspace all play into the way your body looks, the way you feel about yourself and how much energy you’ve got towards trying to get back on track - especially after having a baby💕

I was unhappy, going through the motions and had lost that drive that comes from taking some action.

It’s easy in a way to stay sat where you are and just accept its the way you look/feel. But when you look in the mirror and everytime it brings your mood down, that can be just as exhausting as doing something about it 🤷‍♀️

If this sounds anything like you then my free challenge starting 28th September could be the exact thing you need 💞

Dm the word ‘challenge’ for more info 💫

15/09/2026

MFP thinks you’re a robot 🤖

Generic calories not thinking about your lifestyle, body composition, hormonal and metabolic health and your actual activity levels!

Sometimes other factors come into play as to how many calories you need such as muscle mass, insulin resistance, thyroid function etc

It doesn’t REALLY know how active you are either, just what you tell it

You’re a human with individual factors that influence how calories work for you ✨

A better way to calculate is to get an idea of your BMR (use a bmr calculator online)

Plug in activity levels on an average day not your best day and understand this probably changes alll the time unless you have a very strict exercise schedule

WEIGH yourself regularly to see for yourself if the calories generated from the calculator are actually working

Keep slightly adjusting calories slightly until you hit your goal!

P.s I know the temptation is there to eat really low cals to lose weight quicker but you’ll be losing muscle and strength which isn’t beneficial for your metabolism!

Strong not skinny 💫

There will be lots more tips like this inside my FREE challenge - drop me the word ‘challenge’ to hear more!

13/09/2026

Weekly round up 🫶🏻

Getting back into the swing of things after taking last week off from work & my normal routine!

- cottage cheese pancakes 😍

- my lovely client smashing some PB’s and reminding me when I do my job 🥰

- making time on the weekends to fully switch off from work and some quality time with family & friends

- my little witch always making me laugh 🧙‍♀️

- sleepy spray to try and help create a relaxing atmosphere to go to sleep (lol a girl can try) 🌛

- many coffees out this week to power through admin ☕️

Feeling motivated for this week 💫

10/09/2026

It’s that time again 🚀

FREE ONLINE CHALLENGE starts 21st September 💫

Are you one of the women who are ready to get the ball moving again after a summer of fun 🥂🌞

Maybe you’re feeling like you’re ready to make some changes but don’t know where to start

Been out of routine but now ready to lock in and get ahead of the January starters 👀

Come and try my free online challenge where I’ll be showing you how to:

💕 lose weight and how to actually keep it off

💕 start building consistency with your habits

💕 Have some help with what to do with your exercise and how to structure if for your goals

💕 gain some knowledge on what you should be eating and get some meal ideas

💕 join the community of women who are doing it at the same time as you, all supporting each other!

DM me the word challenge to find out more 😍

Don’t miss out!

Registration closes on Friday 18th 🚨

08/09/2026

Just a few thoughts 💛

Address

Bristol

Website

https://sites.google.com/view/coachedbylottie/home

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