Lottie Taylor Personal Trainer

Lottie Taylor Personal Trainer Beginner and Intermediate Strength Training / Beginner and Intermediate Powerlifting / Gym Beginners

08/09/2021

💪🏻 CLIENT TRANSFORMATION 💪🏻

My client Alice who started with no real gym experience and has built to a 97.5kg deadlift!

Here are working sets from just back after the first lockdown compared to working sets done 3 weeks ago.

Alice had worked tirelessly and committed to her strength goals with 100% of her being. The huge increase in weight on the bar shows this dedication.

Also gained over the period of time we’ve been training is what I’d consider 100% gym confidence. Alice can come in and train whatever she needs to train with no gym anxiety getting in her way. She can utilise the gym for its exact purpose- to help her succeed.

Alice trains in person once per week and completes her solo session programming twice a week. We’ve spent time perfecting technique, building up weight, dropping back and building again. 100kg is just round the corner.

💪🏻CLIENT TRANSFORMATION💪🏻My client Claire’s transformation. A goal of pain relief and overall health, which also resulte...
26/08/2021

💪🏻CLIENT TRANSFORMATION💪🏻
My client Claire’s transformation.
A goal of pain relief and overall health, which also resulted in weight loss, body recomposition, and a 112.5kg deadlift and 95kg squat.

These impressive results weren’t gained by anything extreme, just small changes that were adopted as a permanent lifestyle. Hitting protein goals every week, turning up for 2 sessions a week, and completing 2 additional programmed sessions.

Claire commits 100% to everything we agree on and everything I encourage her to do and as a result everything has fallen into place and her hard work shines through.

26/08/2021

💪🏻 TRANSFORMATION 💪🏻
This is my client Abbie. Two things have changed in this transformation, and one thing has stayed the same.

First change: Calories. I am not a nutritionist and therefore do NOT write meals plans etc for my clients, however, if someone comes to me with a very low calorie intake I will support and help them to increase it. Abbie has been on a reverse diet since April and we’re currently at 1850kcal and still incrementally increasing up to a recommended amount for her stats.

Second Change: Abbie’s strength has rocketed up. The first video is 27.5kg squats and the second video is 50kg squats as we work our way up to squatting body weight. This is a huge increase in strength.

The thing that has stayed the same:
Abbies weight! Despite eating 650kcal more every day Abbie’s weight has only increased within a 1kg fluctuation.

Your body needs food and it’s so important to provide it with that. Eating an insufficient amount of calories can lead to Metabolic Adaptation. Metabolic adaptation is the body’s response to long term caloric restriction or starvation. When the body does not have enough calories available for it to use it slows down metabolism/ reduces the Resting Metabolic Rate (the amount of calories burnt by your body at rest) in order to burn fewer calories throughout the day. The body does this in order to conserve energy so that it can be used for necessary bodily functions/ existing.

Reverse dieting works to boost Resting Metabolic Rate back up to its normal rate. It can lead to weight loss because as your metabolism rises back up, calories burnt/ energy expenditure can ultimately increase to be higher than calories in. It can also result in body recomposition, weight maintenance, and weight gain when needed.

Review from my Client John! Couldn’t be more grateful to be part of an amazing team effort with my clients to reach thei...
24/08/2021

Review from my Client John!

Couldn’t be more grateful to be part of an amazing team effort with my clients to reach their goals.

If you want to start working with me to achieve your health and fitness goals send me a message and take advantage of my 10% off Deal for new sign ups in September.

It’s a great time of year to start or to elevate your fitness journey.

Discipline and drive. The things that get me to train 4 times a week even though I’m usually only motivated one time a w...
23/08/2021

Discipline and drive. The things that get me to train 4 times a week even though I’m usually only motivated one time a week.

You’ll never get the results you want if you don’t want them enough. If you don’t visualise getting them. And if you don’t accept what you need to do to get them.

Do you want to get your dream physique as much as you want to sit and watch Netflix? Do you want to lose weight as much as you want to come home and do nothing after work? Do you want to get strong as much as you want to skip the effort and not cook the food you need to eat?

Being consistent is underrated. It doesn’t need a huge unachievable amount of effort to succeed. It just takes turning up.

LTPT client Shannon’s progress over 6 months of us working together. You can see the changes in body composition, postur...
22/08/2021

LTPT client Shannon’s progress over 6 months of us working together.

You can see the changes in body composition, posture, and confidence.

Shannon attended 1 PT session per week and followed 3 extra programmed sessions as well as making supervised changes to her nutrition and lifestyle.

A review from my amazing client Alli!! I’m always on the other side of the phone for my clients, answering questions qui...
22/08/2021

A review from my amazing client Alli!!
I’m always on the other side of the phone for my clients, answering questions quickly, sending over resources, analysing form videos, making adaptations, doing anything and everything so that the LTPT team feels backed up and supported every day, not just during face-to-face sessions

When you take away the question of whether or not you should train today, it becomes a lot easier to just train
22/08/2021

When you take away the question of whether or not you should train today, it becomes a lot easier to just train

A review from my client Ella, highlighting how PT compares to training alone, and the benefits she’s experienced from LT...
22/08/2021

A review from my client Ella, highlighting how PT compares to training alone, and the benefits she’s experienced from LTPT so far!

It’s genuinely so rewarding seeing everything falling into place and progressing in our sessions at the moment, so excited to keep going! xx

2 AND A HALF YEAR ANNIVERSARY 🎉🥳🍾 2.5 years since I found my second family and my favourite place in the world. Looking...
22/08/2021

2 AND A HALF YEAR ANNIVERSARY 🎉🥳🍾
2.5 years since I found my second family and my favourite place in the world. Looking forward to many more years 🥰 I fricking love it here

Progress picture from one of my lovely, amazing clients. Posted on Instagram at the time but not on here
13/07/2021

Progress picture from one of my lovely, amazing clients. Posted on Instagram at the time but not on here

Address

Brislington Retail Park, Bath Road
Bristol
BS45NG

Opening Hours

Monday 6am - 2pm
Tuesday 12pm - 8:30pm
Wednesday 6am - 2pm
Thursday 12pm - 8:30pm
Friday 6am - 2pm

Telephone

07895267252

Website

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