Lisa Towler Coaching

Lisa Towler Coaching Creating space, Strengthening connection, Igniting change

I’ve had such a brilliant few months trialling my girls coaching and the positive feedback from parents has been so love...
08/09/2026

I’ve had such a brilliant few months trialling my girls coaching and the positive feedback from parents has been so lovely to hear.

I love having this protected time and space dedicated to the personal development of young girls. They are feeling the benefits and the parents can feel it too. I am so excited for this next chapter to evolve.

Next.. let’s hear from the girls themselves ✨

There’s so much more to come! Watch this space.

In the meantime, if you are interested in finding out more about how I could work with you or your school please get in touch for a chat.

26/08/2026

Have you ever noticed how the thoughts, opinions, advice and expectations from others can heavily influence what YOU choose to do?

Often clients can really struggle to know what it is they truly want because they have spent so long conforming to what they believe might be the right thing to do based on the standards and expectations of those around them.

This inner conflict always comes to the surface. Eventually we can’t pretend anymore. We stop wanting to force things. We realise that something doesn’t sit right. Life feels heavier than it needs to be.

It certainly doesn’t need to stay that way.
When you give yourself the time and space you deserve, the rest will begin to fall into place. If you’d like to start coming back to yourself then drop me a message ✨

I’d love to know your thoughts on whether you feel confidence and self esteem is one of the building blocks for developi...
02/07/2026

I’d love to know your thoughts on whether you feel confidence and self esteem is one of the building blocks for developing positive relationships and positive self image 💖

Lisa x

Whether it’s a job, a relationship, a role you’ve been sitting in for too long, there’s going to come a time where somet...
07/05/2026

Whether it’s a job, a relationship, a role you’ve been sitting in for too long, there’s going to come a time where something in your life just doesn’t feel quite right anymore.

If this resonates, ask yourself..

What am I most afraid of happening if I let this go?

Growth usually involves quite a bit of discomfort and it’s in those times where we really need to start listening to what our body is trying to tell us.

If it’s really meant for you, you’ll know. If it isn’t, stop clinging on and allow yourself to grow into the person you’re becoming ✨

💕Self Love Sunday Wellness day retreat - Summer Glow!💕Brought to you by locally based small businesses and .Summer Glow...
23/04/2026

💕Self Love Sunday Wellness day retreat - Summer Glow!💕

Brought to you by locally based small businesses and .

Summer Glow will take place in the gorgeous Batheaston Sunday 7th June 10.30am - 4.30pm.

🧘🏻‍♀️ Immersed in beautiful surroundings you’ll be guided by Beth through a series of exercises - Pilates, PHIIT, stretch and relaxation.

🥗 There will be freshly prepared food and drinks provided by seed nutrition, alongside nutritional advice and the opportunity to create your own wellness shot.

📝 I will be running a wellness circle designed to support you to reset and reconnect with your goals and aspirations as we move into Summer.

Tickets are £120 and include all food, drink & activities Payment can be made in 2 instalments. Please drop me a message for more info or email Beth directly to book your place! [email protected]

20/04/2026

If you don’t like the answer, perhaps it’s time to do things differently?

So many women I work with are doing everything for everyone else but secretly don’t feel worthy of having more for thems...
17/04/2026

So many women I work with are doing everything for everyone else but secretly don’t feel worthy of having more for themselves.

More time
More support
More success
More freedom

And that belief, it shapes everything.

If you don’t believe you’re worthy of more you’ll subconsciously block it every time.

This is where the deeper work can become transformative.

If you are ready for change then I’m here and ready to partner with you to get you exactly where you want to be.

6 year old you is still holding the dreams, the joy, the freedom and the purpose you’ve slowly forgotten about.

And I’m here to remind you that you are still worthy of all of it.

Learning what boundaries look and feel like for you can be transformative in every aspect of your life. So many of us wa...
16/03/2026

Learning what boundaries look and feel like for you can be transformative in every aspect of your life.

So many of us walk through life not even realising that we hold the power to change our reality when actually just raising your self awareness is the beginning of a new chapter.

If you fancy a chat about how I can help just drop me a message 💜

Follow your callings. Use your talents. Listen to your intuition. Do the things you love. There’s no right way, there’s ...
14/03/2026

Follow your callings.

Use your talents.

Listen to your intuition.

Do the things you love.

There’s no right way, there’s only your way.

You’re on your own timeline.

You’re exactly where you’re meant to be. 🩶

Research shows that as girls grow up they are more likely to underestimate their own abilities and possess higher levels...
09/03/2026

Research shows that as girls grow up they are more likely to underestimate their own abilities and possess higher levels of self doubt than boys.

The fact is that the confidence difference between girls and boys influences risk-taking, career choices and leadership opportunities in later life.

So why do our girls not feel confident enough when they are just as capable? When does this start to fall apart and what can we do?

Girls need the right role models, they need opportunities and they need quiet encouragement. Often that means rising above the expectations placed upon them by society or the media and really finding a sense of self worth that is anchored in their own values and beliefs about themselves, not the way they look.

That is the magic sauce that counts.

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