Katy Mottershead Coaching

I'm here to make your head tilt, you know those lightbulb moments when you go "Huh, I never thought of it like THAT before".💡

I'm here to help you expand your horizons and make improvements in your life, all in a gentle and safe space.

If you're looking for more clarity about what you want in life, become more confident and create a life that you can flourish in then I'm here for it!

I have an offer on 1:1 coaching sessions booked before the 31st January. Drop me a 💖 and I'll send you a link.

👉Make sure the door you're trying to get a foot in, leads to a room you really want to be in.

It's easy to fall into the trappings of what success is on paper and climbing the ladders put in front of us and rise to the top because that's what we do as successful people right? We work hard, do our best and keep moving towards the next goal. But sometimes we're so in the habit of chasing achievements we forget to really check in and ask ourselves, is this what I really want?

If you ever find yourself achieving something and then feeling despondent and questioning, is this it? Shouldn't I feel happier? Then perhaps it's time to look at the goals your chasing and WHY you're chasing them.

Imagine designing the perfect room. Full of people you aspire to be like and people who you’re uniquely designed to be of service to.
You feel lit up, inspired and confident to shine.🌟

✨What would that be like for you?
✨What would you do differently to get there?

🚀Want help understanding yourself better and getting clear on your values?

🌟So that you can walk in that room where you shine your brightest and get to do that’s meaningful for you?

DM me “values” and I’ll send you some free resources. 💗

✨ Your time is limited, don't waste it living someone else's life. ✨ - Steve Jobs

A gentle reminder to embrace your unique journey, dreams, and passions. Life's too short to conform to someone else's expectations. Shine in your authenticity! 💖✨

💫✨ Are you ready to embrace your unique journey?

Follow for inspiration and motivation! 🚀💖

Hiya folks 👋

Whilst looking at my insights, I've noticed I have a lot of followers in Malaysia - who knew!

I'm curious to know who see my posts - so if you see this, please give it a like 👍

Thank you!
Katy

🪄Self belief is a superpower 🪄

Your mindset is half the battle. If you decide you can't, it's too hard, you're not good enough etc then you will only see obstacles and reasons why that's true for you.

Believing you can on the other hand, will open up your thinking and you'll see opportunities and find ways to move forward.

My your self belief always be stronger than your self doubt. 🙏✨💫

Hey folks 👋

I would LOVE to work with you this year!

Whether you're looking to fast track your personal development and you have a specific goal in mind or if you're going through a period of change and need help navigating the tricky stuff I'm here for it!

I specialise in helping people get clear on what they want, ignite their confidence and create a life that they can flourish in. Together we can clear the path forward and get you on your way!

I also offer wellbeing and personal development workshops to teams and businesses. For me wellbeing is an essential foundation to personal development and growth, understanding how we can nourish and resource ourselves helps us achieve our potential.

Here's how I can support you in 2024 👇

💛 1:1 COACHING SESSIONS - on offer until the end of January.

💛 GROUP WORKSHOPS - “Foundations of you” focusing on needs, values and strengths. Coming in Feb.

💛 WELLBEING & PERSONAL DEVELOPMENT WORKSHOPS - facilitated workshops for teams and businesses.

💛 SPEAKING - Podcasts and public speaking about all things wellbeing and personal development.

💛FREEBIES - Subscribe to my newsletter for fortnightly insights, free workbooks, exercises and exclusive offers.

Head to my website to find out more www.katymottersheadcoaching.com

🌞 Embrace the Healing Power of Natural Light! 🌞

January can be really miserable right? If you're back to work this week or your normal routine and on the struggle bus with your motivation nowhere to be found, I hear you!

Part of the feeling of 'Meh' that comes with January is down to the lack of sunlight.

But, the good news is that even on the most miserable day, research shows that a mere 20 minutes outside, can work wonders. So if you can bare it, get your woolies and your wet jacket on (lets face it you'll probably need it here in the UK at least) and get outside around lunch time for a quick walk. It will get you moving, boost your mood and help your circadian rhythm.

So, let's make a pact to unlock the magic of natural light this winter. Your mood and motivation will thank you for it🍃✨

Another fantastic testimonial from an amazing client. It's been an honour to see her flourish and step into her power. She's an inspiration to me and I'm very grateful to be part of her journey!

"I discovered Katy at a time when I was confused about which direction to take my life and business. In a short period of time working with Katy, I uncovered my purpose and my mission in the work that I wanted to do. I learned to trust myself in my own decisions and trust that I will always show up for myself.

I also worked on my money mindset with Katy and learned to charge what I was worth and that making money does not have to be hard for me. I would highly recommend working with Katy if you're ready to uplevel your mindset and your life!" - Deanna, Cannada.

💛A gentle reminder for the New Year...

Yes I am someone who loves New Year AND I have set my intentions and goals for 2024. But I don't go all in on the 1st January changing ALL the things and suddenly trying to transform overnight because for me that's the fast track to overwhelm and burnout.

✨ There is nothing inherently magical about the 1st January, you can decide to change things when ever you like. Any time of year, any day of the week. Some random Tuesday afternoon is as good a time as any to make a change, set a goal, make a wish or forge an intention. 🪄

🌱 January is still midwinter here in the northern hemisphere, nature is resting and WE are nature so maybe ease yourself into the New Year gently? How much ease and rest could you give yourself this season to nourish yourself so you have all the resources you need to take action in spring?

💖Ultimately, do what floats your boat. Only you can determine what you need so you do you, you're enough just as you are.