Flowstates Tai Chi & Qigong Bristol

19/09/2026

Tai Chi / Qigong Day Workshop with Bruce, inc. Group sauna sessions.
£50 

Saturday 24th October
10.00-17.00

Tai Chi / Qigong Retreat with Bruce Turner + Group Sauna Sessions

Join Bruce for a full day of mindful movement and revitalisation supported by the wonderful Ardagh Community Sauna.

Tai Chi and Qigong are time-proven practices combining dynamic movement and relaxation. Sometimes described as “meditation in motion”, or “movement medicine”, the systems can help develop flexibility, core strength, balance, coordination, mobility and body awareness, while creating a deep sense of stillness and connection.

Throughout the day, Bruce will guide you through accessible Tai Chi and Qigong exercises, suitable for beginners, and those with previous experience. There’s no pressure to ‘keep up’ or be super agile — the practice is about finding your own rhythm and giving your body and mind space to reset.

The day will also include a group sauna session, giving you the opportunity to unwind, relax and enjoy the restorative warmth of the sauna after your practice.
A nourishing day to slow down, breathe, move.

09/09/2026

Some people need to move to think.
I suspect everyone can benefit from moving to think better. Ken Robinson explained this so well:

https://www.facebook.com/share/r/14vQTHaL5GG/?mibextid=wwXIfr

08/09/2026

Very well put 🙏

Tai Chi – How it benefits the mind and body is well documented.

But what could You gain from practising Tai Chi? Better posture? Awareness of inner stress? Relaxation? Deeper breathing? Better balance? Easier movement? Inner quiet? All of these things?
What you learn, and the speed which you do, is up to you - but I am there to share my 30 year knowledge and experience of Tai Chi and Chinese approach to wellness. Plus (I am told) the classes are fun.
Curious to explore this for yourself? You don’t need to be fit, flexible or experienced — just come with an open mind and a willingness to explore.
Beginners class starting 29/9/26 at Northcote Hall, BS93TY. Ffi or to book a place contact Karen at [email protected] or 07704478521

06/09/2026

Main Image: Cellular Automata’ by

Information source - BBC Sounds: https://www.bbc.co.uk/sounds/play/m002zrqy

TaiChiPractice Neigong InternalArts MovingMeditation QigongForHealth

05/09/2026

🌿 New Taijiwuxigong (Qi Gong) class in South Bristol 🌿

Looking for a great way to improve movement and wellbeing?

Join us for Taijiwuxigong (a Modern form of Qi Gong) — a gentle and powerful practice combining mindful movement, relaxed breathing and focused intention to support health, balance, vitality and wellbeing.

✨ Suitable for beginners
🌱 accessible movement
🧘 Develop relaxation, stretching the body, awareness + calm
💚 An optimised approach to exercise and wellbeing

Come and discover an alternative movement practice in a friendly, welcoming setting in South Bristol.

📍 South Bristol, UK
🗓️ New class starting soon
📩 Get in touch for details / to book your place.

https://flowstates.info/wellbeing/bs3-community-project-taijiwuxigong-course-information/

BristolWellness BristolHealth MindfulMovement HolisticHealth AlternativeExercise GentleExercise MovementForWellbeing

05/09/2026

04/09/2026

“In order to become a master you need 4 things: good teachers; good friends; and to be in the right place at the right time.”
— Dr Shen

Our practice may begin with us — turning up, paying attention, learning the movements, experiencing the result.

But as we continue, we discover how much our progress is shaped by the people around us.

A good teacher guides, inspires and gives us energy. Good friends and fellow practitioners can encourage, challenge and support us.

And being in the right place, at the right time, can create the conditions for something to unfold that we could never have forced.

Perhaps this is one of the gifts of Taijiwuxigong: we practise together, and we grow together - like a forest :)

I am extremely grateful for the teachers, friends and community that make the system possible. 🌿

If you’re in BS3, Southville, Bedminster or elsewhere in Bristol and are curious about Taijiwuxigong, Tai Chi or Qigong, you’re very welcome to come and explore the practice with us.

TaiChiBristol QigongBristol BristolQigong BristolTaiChi BristolWellbeing BristolHealth BS3 BS3Bristol Southville Bedminster SouthBristol MindfulMovement MovingMeditation MindBody WellbeingBristol BristolCommunity QigongCommunity TaiChiCommunity InternalArts MindfulPractice GoodTeachers GoodFriends

03/09/2026

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller?

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=Share_iOSApp_Other

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

01/09/2026

🌿 TAIJIWUXIGONG – 12-WEEK COURSE IN BRISTOL BS3 🌿

Starting NEXT WEEK – Tuesday 8 September!

Would you like to improve your **health, mobility, balance and overall wellbeing** through gentle, mindful movement?

Join us for a friendly 12-week Taijiwuxigong course in Southville, Bristol. No previous experience needed – all abilities are welcome.

✨Gentle, flowing movement
🌱 Develop greater body awareness
🧘 Support relaxation and wellbeing
🤝 Learn in a friendly local group

📍 **BS3 Community Development Project, Southville**
🗓️ **Tuesdays, 6–7pm**
💚 **12 weeks – £120**

Come along and discover how regular Taijiwuxigong practice can support your health and wellbeing.

👉 Find out more and sign up:
[Course information & registration](https://flowstates.info/wellbeing/bs3-community-project-taijiwuxigong-course-information/?utm_source=chatgpt.com)

Please feel free to **share this post with anyone who might be interested!** 🌿

Course Information Location: BS3 Community Development Project The Milford Hall - Magnificent space and location Beauley Rd, Southville, Bristol BS3 1QGDirections 0117 923 1039 Tuesdays 18:00 - 19:00 (see term dates below) Taijiwuxigong: A course with experienced instructor Bruce Turner. This is a p...

28/08/2026