The Baby Sleep Nurse

The Baby Sleep Nurse Sleep support for tired parents working with children aged 0-5 years.

NEW WORKSHOP⭐️Troubleshooting Night Wakes Workshop⭐️Empower yourself with the knowledge to explore your little ones nigh...
11/07/2024

NEW WORKSHOP

⭐️Troubleshooting Night Wakes Workshop⭐️

Empower yourself with the knowledge to explore your little ones night wakes! Suitable for ages 6 months to 4 years, but parents of new babies will also gain so much valuable information.

✨ you’ll come away with tangible tools, valuable insights, and a greater understanding and reassurance around the normalities of night sleep. ✨

We will cover
💤 What’s normal

💤 overtiredness vs under tiredness

💤 Split nights

💤 False starts

💤 Frequent wakes in the first vs second half of the night.

💤 Waking at the same time every night.

💤 variable nights

💤 strategies for over night.

👉 Link in the bio to book
👉 Any questions then slide in to my DMs or leave a comment below.

☺️ Thursday 25th July. 7pm. The curious cafe Hanham. Tickets £15. ☺️

Can’t wait to see you there!!

Mel ✨✨

Are you thinking about transferring your little one into their own room? There are so many things to consider. Here are ...
25/04/2024

Are you thinking about transferring your little one into their own room?

There are so many things to consider. Here are a few of them!

There was so much more I could include on this topic but this is a great starting place.

Let me know if you have any other great tips or useful thoughts.

Mel ✨

Sleep latency can be a really useful tool when looking at your child's sleep. So what is it?Sleep latency is the amount ...
18/04/2024

Sleep latency can be a really useful tool when looking at your child's sleep. So what is it?

Sleep latency is the amount of time it takes to fall asleep once the lights go off, so to say.

This refers to the time your little one takes to fall asleep, whether they're doing so independently in their own sleep space or with your support, such as lying next to them, rocking, cuddling, or feeding.

When we fall asleep, we want to drift off to sleep rather than crash into sleep.

Optimal sleep latency is roughly between 10 and 25 minutes.

The idea is that if your little one is regularly crashing into sleep in less than 5 minutes and then waking regularly shortly after, they could have gone to sleep a bit earlier.

Likewise, if your child is really fighting sleep and hasn't fallen asleep after 25 minutes, they may not have been quite tired enough and could have gone down a bit later.

Like anything, this is just a guide. If your child falls asleep really quickly and there are no other issues, then there's no need to change anything.

I often talk to many parents who say getting their child to sleep can take hours, and in this situation, I would first look at sleep latency. Do they need less daytime sleep or maybe a later bedtime? It may be that they just aren't tired enough yet.

It's important to remember that sleep latency is just one aspect of sleep, and focusing solely on it might not solve all sleep-related issues.

Every child is unique, and various factors contribute to their sleep patterns. While sleep latency can provide valuable insights, it's a starting point rather than a comprehensive solution.

Do you have any questions about sleep latency or your child's sleep patterns? Share your thoughts in the comments below!

The truths of newborn sleep! 😴 💤
04/04/2024

The truths of newborn sleep! 😴 💤

Spring forward!
27/03/2024

Spring forward!

"Do hard things at easy times."😌Whenever you're contemplating a change, whether it's in routines or habits, choosing eas...
21/03/2024

"Do hard things at easy times."

😌Whenever you're contemplating a change, whether it's in routines or habits, choosing easy moments can make a significant difference.

🏃‍♀️This means opting for times when you have more energy, patience, and available time, thus reducing stress.

🛏️For example, if you're considering cot sleep for your little one, trying it during the first nap of the day when both you and your child are well-rested could lead to a smoother transition. If it doesn't go as planned, don't worry; there's still the rest of the day ahead. However, attempting something new like cot sleep in the middle of the night could turn into a disaster.

👨‍👩‍👧Similarly, during significant life events, like when your child starts a new care setting, it's best not to make drastic changes to sleep. These are times when they need your support more than ever.

❤️Remember to give yourself permission to choose the easier option when facing challenges. For instance, if your child's sleep has become erratic due to developmental changes, consider going to bed a bit earlier to catch up on sleep. While it may seem mundane, it's only temporary, and prioritising your well-being is crucial.

💤If you want to make some changes but are unsure where to start I can help you with this.

Mel✨

5 things we all need to know about naps!
19/03/2024

5 things we all need to know about naps!

Exhausted parent? Struggling with nap battles, early rising, and bedtime woes? Join me for a transformative workshop on ...
02/03/2024

Exhausted parent? Struggling with nap battles, early rising, and bedtime woes? Join me for a transformative workshop on Thursday, March 7th, 10 am at Curious Cafe, Hanham High Street. Discover gentle ways to navigate your little one's sleep (6-18 months) and empower yourself with practical solutions. You'll come away with tangible tools, valuable insights, as well as a greater understanding and reassurance around the normalities of sleep. Tickets £15, little ones welcome!

Reserve your spot at

www.babysleepnurse.co.uk

Take the first step towards a peaceful night's sleep! 💤✨

Exhausted parent? Struggling with nap battles, early rising, and bedtime woes? Join me for a transformative workshop on ...
02/03/2024

Exhausted parent? Struggling with nap battles, early rising, and bedtime woes? Join me for a transformative workshop on Thursday, March 7th, 10 am at Curious Cafe, Hanham High Street. Discover gentle ways to navigate your little one’s sleep (6-18 months) and empower yourself with practical solutions. You’ll come away with tangible tools, valuable insights, as well as a greater understanding and reassurance around the normalities of sleep. Tickets £15, little ones welcome! Reserve your spot at www.babysleepnurse.co.uk or click the link in my bio. Take the first step towards a peaceful night’s sleep! 💤✨

Let’s dive into an open conversation about the sleep challenges every parent faces! Join me and Kirsti - New Mum Coach o...
23/02/2024

Let’s dive into an open conversation about the sleep challenges every parent faces! Join me and Kirsti - New Mum Coach on her page as we explore effective ways to handle the frustration and stress surrounding sleep. From normalising infant sleep behaviour to removing unrealistic expectations, we’ll also share practical strategies and coregulation methods to soothe those challenging moments. Along the way, we’ll touch on our own personal motherhood experiences. See you on Thursday, 29th February at 1 pm.🕐

Hey Everyone,I am so excited to be bringing this face to face workshop to you at The Curious Cafe in Hanham. This worksh...
21/02/2024

Hey Everyone,

I am so excited to be bringing this face to face workshop to you at The Curious Cafe in Hanham.

This workshop is specifically aged for children between 6-18 months though if your little one is around this age it will suit you too!

We’ll cover many different topics including how to optimise sleep hygiene and your bedtime routine and top tips for overcoming sleep challenges that often happen during this time.

🍰 & ☕️ are available downstairs, feel free to bring your little one and I can’t wait to see you there.

You can book via the link in my bio or on the curious cafes website. Any questions please just pop me a message or ask in the comments.

Mel x

Address

Bristol

Telephone

+447500906978

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