Mindfulness with Clare

Thank you to everyone who has enquired for the last space. This event is now sold out too. We are collating a 'priority list' for our next event and those on the list with have the opportunity to secure a place, before we openly promote it.

Apologies if you missed out this time, but do DM or email me if you want to be added to our priority list.

Next event likely to be in the New Year.

Liza Bennett

Clare Harris on LinkedIn: Thank you to everyone who has enquired for the last space. This event is… Thank you to everyone who has enquired for the last space. This event is now sold out too. We are collating a 'priority list' for our next event and those on…

Super excited to announce that I have teamed up with the awesome, Liza Bennett, to bring you a super special Pilates and Mindfulness Retreat.

We have booked the gorgeous Berwick Lodge and will be hosting a wonderful day of Pilates and Mindfulness.

🌿You will grow, stretch and strengthen your mind and body. Its the perfect opportunity to press pause, rejunate and replenish before the Winter months kick in.

🙋‍♀️ Put yourself first for once.

Tickets: £95 includes lunch, tea and coffees

If you would like to find out more and/or secure your place, email me on [email protected] or DM.

I hope you will join us!

We come to Hayle every year and spend a week in this beautiful place with our wonderful extended family. Each year this view never fails to pack a punch. It is my happy place. The most gorgeous beach in the UK (if not the world.)

Yesterday I was talking to a woman in the local shop and was saying how special this place is. She paused and replied ‘you’re right, but living here it’s easy to forget and take it for granted.’

It made me think…I wonder what I take for granted back in Bristol. If I looked through the eyes of a tourist, what would I see?

❓What home gems do could you take for granted but are in fact very special to you?

👇

💛

Credit to : The Crystal Goddess

Love this 🥰

Our emotions and thoughts are transient. 🌊

They aren’t who we are, they are just what we are experiencing in that moment. And it will be different in a different moment.

Great reminder!

Ooh….I felt this one!

💛 credit to:

ANNOUNCEMENT! 📣
Mindfulness with Clare's page is now moving to a private Facebook group called 365 Days of Mindfulness.

This group is a community of like minded people who want to learn more about everyday mindful practice. There will be tips, motivation, challenges and discussions. We would LOVE for you to come and join us!

Before I close this page I want to give you the opportunity to come along and become part of our 365 community. Follow the link below or scan the QR code to join, I can't wait to see you there! 👋

https://www.facebook.com/groups/365mindfulness

It's not too late to sign up to my 4 week Mindfulness Course starting this Wednesday 26th Jan 🙏

We spend so much time trying to change our external world but if our internal world, our minds, do not know how to find peace, it is largely futile.

Will you give yourself the gift of time? ⏰
Invest in your own mental wellness? Just 1 hour a week for 4 weeks.

By spending a little time, you can make a huge impact on your well being. Find out more here https://fortemcoaching.co.uk/courses 🪶

✨ Starting next Wednesday 26th January! ✨
We will explore mindfulness principles and learn a variety of mindfulness practices including meditation, mindful eating, mindful walking and mindful movement. It is a fun, interactive and immersive course designed to support you to develop a set of mindfulness skills and attitudes that will be profoundly useful for the rest of your life.

The course is based on a fusion of Mindfulness Based Stress Reduction and Mindfulness Based CBT. Each week has a new focus and the overall structure has been designed to widen your knowledge, deepen your experience and increase your skills.

Find out more about my 4-week mindfulness course here 👇
https://fortemcoaching.co.uk/courses