Iogawithsarah

Yes I’m still teaching yoga with heart even if my insta doesn’t tell everyone I am very much 💛

Yoga for public sector workers is such a joy each week, super inclusive fun way to get a break from our desks.

I love to offer yoga in different spaces and communities 🙏🏼🫶🏼 💛

Well that’s a wrap! Now a 500hr Advanced Yoga Teacher! 🥳

Working pretty much full time in a corporate job has been a challange but eventually climbed the mountain! Thanks to everyone at 🙏🏼 and all the amazing people i shared the journey with ♥️ and for all the wisdom and laugh’s. One thing I’ve realised is that yoga can take many forms that feels authentically right for you as a Teacher 🙏🏼

✨YOGA CLASSES FOR MENTAL WELLBEING WITH BYRP✨

https://bookwhen.com/byrp

Low-cost, trauma-informed yoga classes for mental wellbeing, offered weekly on Wednesdays at the Beehive Centre. These classes are currently taught by and hosted by the Bristol Yoga Roots Project, who you can learn more about here: www.bristolyogarootsproject.co.uk

These classes are for anyone facing mental health struggles who finds studios inaccessible - maybe because of finances, physical or mental health issues, body size, identity and/or experiences of trauma.

Classes will generally start with some gentle breath exercises, then we’ll bring in some movement and end with some rest & a guided relaxation.

Just to be in class is enough. You can do as much or as little of this as you want, and it can be done on the floor or sitting on a chair.

Class numbers limited to 12.

There will be no hands on assists offered in this class.

Classes cost £3-5 (as you can afford) and if this is genuinely too much for you let us know, no one will be turned away due to lack of funds. Payments will be taken via card reader or cash upon arrival.

See here for more details or to book: https://bookwhen.com/byrp

❤️

🔆 Stretch & Restore 🔆

Come see me every Monday evening for a super lush stretch 6.45-7.45pm studio 19.

Benefits include 👇

🔆 Sooths the nervous system
🔆 Stimulates deeper layers of the body
🔆 Longer held stretches
🔆 Balances busy lifestyles
🔆 A challenging yet meditative full body stretch

Why choose Yin Yoga this summer?
Swipe 👉🏼

🔆 Come see me every Monday evenings 6.45-7.45pm for a beautiful Yin Yoga class with some movement and challenging deep stretches! But always making time for rest 🙏🏼

✨Transition - a winter workshop ✨

I’ve had some much needed time out from social media I’m sure some can relate 😂
As we slowly move through the seasons and transition from winter to spring, here is an opportunity to create space for new beginnings and power for growth and prosperity. We will build strength through the body with a heat warming vinyasa flow sequence followed by a nourishing deep stretch yin yoga practice, honouring the Chinese New Year and the year of the dragon - which is associated with the element of wood. We will be weaving the 🔥 and 🪵 elements together in our Yin practice.

ioga is Welsh for yoga and Welsh cakes have been my tea time favourite and in most parts of Wales since the second half of the nineteenth century. So, what better way to finish the class than with some beautiful Welsh cakes made by the company 🥰

What’s included? Give a swipe 👉🏼✨🙏🏼

✨£20pp. 20% off if you bring a friend✨
✨Link in bio to book 👆