Discover Yoga. Discover You.

Yoga is not just about the poses 🌿

While movement is an important part of the practice, yoga also offers tools for navigating everyday life with greater calm, awareness, and compassion.

Did you know, for example, that the word "yoga" comes from the Sanskrit root yuj, meaning "to join" or "to unite"?

Traditionally, yoga was never intended to be just a physical exercise. It is a path that helps bring body, mind, breath, and awareness into harmony.

In my beginner-friendly classes, we gently explore and fully honour yoga's authentic roots through movement, breath, relaxation, philosophy, and reflection.

A practice not just for the body, but for the whole of life...on and OFF the mat

Want know more? intrigued?

Message me and lets chat more...

Love, always Lou x
https://bookwhen.com/yogawithlou
[email protected]

Gratitude isn't always about the big things.

Sometimes it's the warmth of a simple cup of tea just a tt he right time, a moment of unexpected quiet in the chaos, a body that carries us through another day, or the kindness of a smile from a stranger.....

The more I practise gratitude, the more I notice that life's simple moments often hold the greatest gifts.....

Today, I am grateful for the opportunity to pause, breathe, and appreciate all that is already here.... 🌿

What is one small thing you are grateful for today?

Love Lou # # #
https://bookwhen.com/yogawithlou

Gentle Yoga & Tai Chi this week? 🌿

If you’re feeling stiff, tired, or a bit overwhelmed, you are very welcome to join my gentle classes - perfect for beginners or those returning to their practice after a break....

We move slowly and everything is optional — my classes are spaces to soften into, not push.

📍Discover Yoga Discover You Yoga Studio - Chipping Sodbury
🕰️ Classes available ostensibly days / evenings

If you’d like to join us , just send me a message or check my class details here: https://bookwhen.com/yogawithlou

And yes.....it really is that easy!

Love always, Lou x
[email protected]
Tel 07786 088558

YAY - The doors finally open this afternoon for my 6 Week Tai Chi Shibashi Course for Complete Beginners ......and there is still time to join us.

These gentle classes are designed to awaken the body and calm the mind through flowing, mindful movement.

Each week we explore the Tai Chi Shibashi Set 1 sequence – a slow, breath-led meditative practice that supports:

✨ grounding and balance
✨ mobility and ease in the body
✨ peaceful calm energy and mental clarity

This course is suitable for complete beginners as well as those returning to practice. You will be fully guided throughout in a welcoming, friendly and supportive space.

So, If you’ve been thinking about joining, this is your moment to step in and begin - let's do this !

To book your place or ask any last-minute questions, simply reply to this message or book your spot here https://bookwhen.com/yogawithlou/e/ev-szjq5-20260604140000

See you there!
Love Lou xx
Tai Chi Shibashi Instructor and Teacher Trainer (TCfBH)

Looking for a gentler way to move, breathe, and feel good in your body again? 🌿

My Seated Yoga & Tai Chi class is a warm and welcoming space designed especially for those wanting a softer, more accessible practice.

Perfect for:
• older adults
• beginners
• those returning to movement after injury
• anyone with limited mobility
• anyone wanting to improve balance, flexibility, posture, and wellbeing in a supportive environment

In this class we:
We move gently.
We breathe deeply.
We laugh, connect, and take time for ourselves with like minded individuals

No experience needed. - No pressure to keep up.
No getting up and down from the floor - All seated

Just simple movements designed to help you feel calmer, stronger, steadier, and more at ease — both physically and mentally.

Every Wednesday at 11.15am
Emersons Green Village Hall

You’ll be warmly welcomed exactly as you are 🤍.. and thats pretty perfect 😉

Come along for a taster session at just £5...take a look a the timetable and select your first class here ....https://bookwhen.com/yogawithlou

Much love,
Lou xx
Discover Yoga, Discover You

Hello !! 🌿

June 1st already eh? How did that happen??

Well, a new month often brings a quiet invitation to begin again or start something new....
Not with pressure.
Not with perfection.
But with small moments of care for ourselves.

If you’ve been thinking about starting yoga, Tai Chi, meditation, or simply finding a little more calm in your week… perhaps this is your sign to gently begin.

Remember:
You do not need to be flexible.
You do not need experience.
You do not need to “keep up.”

My classes are about FEELING the practice, not PERFORMING it :-)

We do this by:

Breathing more deeply…
Moving more kindly…
Learning to slow down…
Finding moments of peace within busy lives…

Feeling nervous about starting?
That’s completely natural. Most people do.

But I’m there to support and guide you every step of the way… once you arrive.

The only thing I can’t do is take that very first step into the class for you.
That part is yours.

So… are you ready to begin?

I’ll be here waiting to welcome you 🤍

Let’s make a start together…

Mondays 6 pm
Weds 5.45 pm

Discover Yoga Discover You Yoga Studio - Chipping Sodbury

Much love,
Lou xx

Discover Yoga, Discover You
Queries - Call me anytime on 07786 088558 for a Yoga natter

OK Monday… let’s do this!

Not with rush or pressure, but with breath, steadiness, and a sense of coming back to yourself as the week begins.

Whatever this week holds, you don’t have to meet it by doing more — sometimes it’s simply about arriving, noticing, and taking it one moment at a time.

Here’s to a grounded start... pick your class anklets get to it.....https://bookwhen.com/yogawithlou

We've got this !