Discover Yoga. Discover You.

Invest in yourself this week....your body and mind will thank you for it....

So do you trust me?

See you on the mat 🧘🏼‍♀️🙏🏻☀️❤️

Love,always
Lou xx

❤️❤️❤️🙏🏻🥰🥰🥰🥰🎼🎶

OMG - A perfect, calm way to truly relax and restore - a smooth and gentle Sound Bath with Amanda ❤️

Spaces very limited so be quick - only £10 pp ! ❤️❤️❤️❤️

Your health is your greatest investment. 💛

We spend so much time investing in our homes, our holidays and our wardrobes...

But the one place we'll live in for our entire lives is our body and mind... how about we actively chose to invest there...

Even as a yoga teacher, my practice isn't perfect. I can't fold myself into impossible shapes or pop into a handstand... and that's never been the point.

Every time I step onto my mat, I'm investing in the "future-me".

More strength. More balance. More peace.
More Bone density, healthy metabolic functions and being able to move pain free and with ease! Yes, please!

And with all that comes more confidence and motivation that I'll still be moving well into my 90s (and beyond!)

I don't move because I already feel good... I make regular gentle investments so I will ALWAYS feel good!

Your health really is your wealth.

Are you ready to invest in yourself?

I'd love to help you . 💛

Call/message me for a yoga chat or invest in yourself ight now and pick a class with me....
🧘‍♀️ right here:
https://bookwhen.com/yogawithlou

I can't wait to see you in class!

Love, always
Lou xx

She's in there you know....
The woman you want to be...
Alongside all the girls and women you used to be....
Shes been learning and healing...and growing....
and...?

You know what? It's finally her turn.....🧘💕

Because the woman you are becoming is already within you...
Filled with a lifetime of learning, experience and wisdom — ready to shine !

Yoga helps you remember her... and honour all that she has become. 🧘‍♀️💕

Remember 💕

Love, always
Lou xx

Hi Yogis! 🧘‍♀️💛

Just a little heads-up... Sunday Slow Flow at 9.30am has been really popular recently and has been fully booked for the last couple of weeks (and next week's class is full too! 😊).

So, if you'd like to guarantee your mat space each week and not have to remember to book every Sunday, I've now introduced a monthly subscription for this class.

If you'd like to know more, just pop over to...https://bookwhen.com/yogawithlou/memberships

and then you are IN.....

See you soon
Love Lou # # #
Real Yoga - Real People - Real Results

✨ Hey you… having a Sunday night scroll?

Stop here perhaps and read on....

Between you and me...........fancy a little time for yourself this week? ✨

Well, whether you’re looking to move your body, quieten your mind, build strength, or simply find a moment of calm (OMG yeah - right!) …then I’d love to welcome you to a Yoga or Tai Chi class. 💛

There are lots of different classes and styles to choose from — and if you’re new to Discover Yoga Discover You, your first class is just £5 too.

No fancy clothes required - just arrive in what feels comfy.....Come as you are...... No experience needed...... No pressure.

Feel too old? Nope, never too old..,

Too stiff? Well thats why we start yoga or Tai Chi .....to remember we can move again in comfort and FEEL good!

So if you are looking for beginners level gentle guidance, plus some time to reconnect with yourself (and lets face it dont we all!) then ...

Have a look at the timetable and book YOUR little pause here:
https://bookwhen.com/yogawithlou

Questions? Want to chat about which class might suit you?
📱 07786 088558
📧 [email protected]

I can’t wait to welcome you to class and help you make this summer a little more mindful, balanced and joyful... because lets face it we all simply want toffee good yeah?

Come find out how ☀️

Love,
Lou x
Discover Yoga Discover You
Real Yoga • Real People • Real Results

Why can’t we just switch off? 🌙✨

How often do we find ourselves exhausted, yet still unable to truly rest?

Our bodies may be tired, but our minds are still busy — carrying the thoughts, stresses and responsibilities of the day.

This is why I love the combination of Tai Chi and Meditation.

Gentle mindful movement and restorative practices help us release tension, calm the nervous system and create space for stillness.

So next Saturday evening, I’m offering an extra-special Candlelit Tai Chi & Sleep Meditation Workshop at the Pavilion in Downend.

A peaceful evening to slow down, breathe, move gently and prepare your body and mind for deep rest.

Nothing else required… just come as you are. No fancy clothes - just something comfy... a yoga mat, a couple of plump bed pillows to lounge on and then just your lovely self.💙

🗓 Saturday 1st August
⏰ 7–9 pm (2 hours)
📍 Downend Pavilion
🎟 £29 per person

In the meantime -

I’d love to know…

✨ What is your biggest challenge when it comes to sleep — falling asleep, staying asleep, or switching off your thoughts?

✨ What helps you feel calm and relaxed at the end of the day?
I’d love to hear from you 💙

To find out more or book your space:
https://bookwhen.com/yogawithlou/e/ev-sujxi-20260801190000

I can’t wait to welcome you into this peaceful evening.

Love,
Lou x

Hey you ! How about joining me for Tai Chi or Yoga Class practice this week?

Sooooo many classes and styles to choose from AND if you are new to Discover Yoga Discover You your first class is just £5......

Have a peek here and book yourself a bit of peace, calm and gentle movement....https://bookwhen.com/yogawithlou

Want to chat yoga? Message me on 07786 088558 or [email protected] and i'll get right back to you.

I can't wait to welcome you to class....let's make this summer count!

Love Lou x
Discover Yoga Discover You
Real Yoga - Real People - Real Results