Discover Yoga. Discover You.

Discover Yoga. Discover You. Discover Yoga. Discover You - for a healthy body, clear mind, peaceful spirit. Discover YOU!
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It’s been getting rather busy in my little studio lately… ❤️And I have to say, I absolutely love seeing it! New faces ar...
25/09/2026

It’s been getting rather busy in my little studio lately… ❤️

And I have to say, I absolutely love seeing it!

New faces are arriving, familiar faces maintaining their dedicated practice, and there’s such a lovely mix of people practising together...

Maybe it’s the small, friendly classes.
Maybe it’s because nobody has to be super-fit or super-flexible.
Maybe it’s the tea and chatter. 😂

Or maybe people have simply discovered that moving, stretching and breathing together feels really good!

Fancy coming along and seeing for yourself?

I have Yoga, Tai Chi, Slow Flow Relax and Let Go, Yogic Philosophy and Meditation classes available for all plus Seated classes in all local areas too....Chipping Sodbury / Yate, Downend and Emersons Green.

Everyone welcome.!

Your First class just £5 too ❤️

Do join us - I can't wait to welcome you to class....

Love, always
Lou x

Yoga gets everywhere… even on holiday! 😂🧘‍♀️One of the things I love most about yoga is that it doesn’t have to stay on ...
20/09/2026

Yoga gets everywhere… even on holiday! 😂🧘‍♀️

One of the things I love most about yoga is that it doesn’t have to stay on the mat — or even in the yoga studio.

Sometimes it finds you standing amongst ancient ruins under the bluest Spanish sky and you simply have to stop and have a little play. ❤️

My students and I are here in beautiful Tarifa on retreat this week — slowing down, practising together, exploring, laughing, eating, resting and remembering that yoga is as much about how we live as what we do on the mat.

I do wish you could all have joined us.

But perhaps… next time? 😉🌿

For now, I’ll send you a little bit of Spanish sunshine from me. ☀️

Love Lou x

Does your brain ever have 47 tabs open at once? 😂☯️Mine certainly does!And that’s one of the things I love about Tai Chi...
17/09/2026

Does your brain ever have 47 tabs open at once? 😂☯️
Mine certainly does!

And that’s one of the things I love about Tai Chi.

For an hour, you have something else that is truly and wonderfully simple to focus on instead…i.e.

Where are my feet?
Where are my hands?
Am I breathing?

And why has everyone else turned left when I’ve gone right? 😂

Those slow, flowing movements give the body something gentle to do while the mind gets a little break from everything else.

We work with balance, mobility, coordination and breathing — but perhaps just as importantly, we slow down.

No rushing.
No competition.
And absolutely no need to get it perfect. ❤️

🌿 Mondays 4.45pm — Chipping Sodbury
🌿 Tuesdays 5.45pm — Chipping Sodbury
🌿 Thursdays 2pm — Downend Pavilion

Beginners are always welcome!

Come and close some of those 47 tabs and take a little rest. ☯️❤️

Love Lou x

And just like that… everyone’s back to their routines. 🎒❤️School runs are back.Grandchildren are back at school.Holidays...
15/09/2026

And just like that… everyone’s back to their routines. 🎒❤️

School runs are back.
Grandchildren are back at school.
Holidays are winding down.

And life starts finding its familiar rhythm again.

But what about your routine?

Perhaps there’s finally a little space for something that makes you feel good too ?

A Yoga class.........A little Tai Chi.
A stretch. A breath. A laugh.
An hour where nobody needs anything from you. ❤️

It doesn’t have to be a big new fitness regime!

Just one little hour in the week that’s yours.

They’ve got their timetable sorted…Maybe it’s time to put something lovely on yours too. 🌿

Love Lou x

Anyone else ready for a Nanny Nap? 😂❤️September is wonderful for getting everyone back into their routines…But after wee...
13/09/2026

Anyone else ready for a Nanny Nap? 😂❤️

September is wonderful for getting everyone back into their routines…

But after weeks of entertaining children, grandchildren, days out, sleepovers, snacks, washing, tidying and hearing “Nanny, watch this!” approximately 427 times… 😂

Perhaps it’s time for a little YOU time too!.

Sunday Slow Flow - Relax and Let Go - is an hour to move gently, stretch, breathe, rest and refill your own cup.

No rushing.
No pushing.
No keeping up.

Just come as you are and let Sunday morning be soft for a while eh?.

🌿 Sunday Slow Flow - Relax and Let Go
🕤 Sundays 9.30am with Lou
📍 DYDY Yoga Studio, Chipping Sodbury

Because even Nannies need recharging before the next round of Lego construction..... 😂❤️

Love (Nanny) Lou x
Rest here: https://bookwhen.com/yogawithlou

Fancy moving a little more… but gently? ❤️Not everyone wants a fast-paced class — and you certainly don't need to get up...
10/09/2026

Fancy moving a little more… but gently? ❤️

Not everyone wants a fast-paced class — and you certainly don't need to get up and down from the floor to enjoy the benefits of movement.

My daytime Seated Yoga & Tai Chi classes are a lovely mix of gentle stretching, mobility, balance, breathing and flowing Tai Chi movements — all with the support of a chair whenever you need it.

We move.
We breathe.
We have a laugh. 😂

And sometimes cake (actually quite a lot of the time!! )

And there's absolutely no pressure to keep up with anybody else.

These classes are particularly lovely if you're looking to stay mobile, build confidence and balance, or simply feel a little better in your body... (and like a chat sometimes too)

🌿 Wednesdays 11.15am — Emersons Green Village Hall
🌿 Thursdays 9.30am — DYDY Studio, Chipping Sodbury

And yes — complete beginners are VERY welcome.

Come exactly as you are. There is a seat waiting just for you.. ❤️

Love Lou x

Can I ask you a question? ❤️When did you last really check in with your body?Not what it looks like.Not what it weighs.N...
08/09/2026

Can I ask you a question? ❤️

When did you last really check in with your body?

Not what it looks like.
Not what it weighs.
Not whether it can touch its toes. 😂

But how it actually FEELS?

Are your shoulders creeping towards your ears?
Is your jaw a little tight?
Are you tired, restless or stiff?
Or perhaps you’re feeling pretty good today?

One of the things I love about Yoga and Tai Chi is that they give us a little space to notice.

Not to judge.
Not necessarily to fix anything.
Just to listen. 🌿

Our bodies carry us through an awful lot every single day. Maybe today, give yours a little kindness back eh?

Roll your shoulders.
Take one lovely slow breath.
Have a stretch.

There… you’ve already started. ❤️

Love Lou x

Do you know what I love most about teaching? ❤️It isn’t perfect poses.It isn’t touching your toes.And it definitely isn’...
06/09/2026

Do you know what I love most about teaching? ❤️

It isn’t perfect poses.
It isn’t touching your toes.
And it definitely isn’t everyone doing exactly the same thing at exactly the same time. 😂

It’s the people... Community....

Watching someone walk through the door for the first time, perhaps feeling a little nervous or wondering whether they’ll fit in…

…and then, a few weeks later, seeing them arrive, kick off their shoes, say hello to familiar faces and realise:

“Oh… this is my place too.” ❤️

That’s what I hope we’ve created at Discover Yoga Discover You.

A place to move, breathe, learn, laugh, sometimes wobble — and simply belong.

Because yoga and Tai Chi may be what bring us together…
but the people are what make it special. 🌿

Love Lou x

Do less. Receive more. 🤍Sounds odd eh? - But sometimes the best thing we can do for ourselves is simply… less.Less rushi...
06/09/2026

Do less. Receive more. 🤍

Sounds odd eh? - But sometimes the best thing we can do for ourselves is simply… less.

Less rushing. Less pushing. Less doing.

Simple Sunday Slow Flow with Lou is just that - a simple hour to breathe, soften, gently move and allow your whole system to settle before the week begins again.

No achievement required.
No loud music.
No distractions.

Just come along, get comfortable with cosy props and let the practice meet you where you are. ❤️

🌿 Sundays 9.30am
DYDY Studio, Chipping Sodbury

Your Sunday morning pause.

And if you sometimes get those "Monday morning blues" perhaps this gentle class is exactly what you need — a little "Sunday Oasis" to soften the edges, settle the mind and meet the week ahead a little more gently.....

So, come and join us. 🤍
It's lush x

Love Lou x

Address

Bristol
BS361AH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447786088558

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