Rio Wild Coaching

05/11/2020

What are you doing this Lockdown?

Were you struggling to keep focused last time?

Did you attempt to do too much & achieve too little?

Need some help?

How about a 30 minute coaching call, for absolutely free, to get you heading into Lockdown ‘the sequel’ like a Queen?

Message me or book using link below for real time availability -

https://10to8.com/book/ouggdqqtltsjpjrfaj/select-staff-and-location-if-needed/?service=1037859&prevent-change-service=true&fbclid=IwAR3T0NsSK-6FYdyFMHxrzSeQ5kHiN32puwTJpJbuFoh59ZmVCWrt4nx6uCw

Are you struggling to get into a routine?

Do you normally work elsewhere & find working from home too distracting?

Are you feeling overwhelmed with the current situation?

Let’s talk about getting you centred & focused.

Use the suggestions below to prepare OR screw the prep & let’s get organic in our approach!

Have three lists ready for our call:-
1. What you must do each day & how long each of those things take
2. What daily your self care regime is
3. Things you wish to achieve - consider short, medium & long term. This could be the perfect opportunity to plan awesomeness!

I look forward to talking to you.

With love,

Rio x

04/06/2020

Lockdown Mindset Reset Call

Are you struggling to get into a routine?

Do you normally work elsewhere & find working from home too distracting?

Are you feeling overwhelmed with the current situation?

Let’s talk about getting you centred & focused.

Please have three lists ready for our call:-
1. What you must do each day & how long each of those things take
2. What daily your self care regime is
3. Things you wish to achieve - consider short, medium & long term. This could be the perfect opportunity to plan awesomeness!

I look forward to talking to you.
Please check out my Instagram & Facebook for fun & mindset created mini challenges.

With love,

Rio x

04/06/2020

Thoughtful Thursday

What will you do today that serves you?

Today I’m hosting an online Empowerment & Confidence webinar. The last time I hosted this, it was an in-person workshop as part of International Women’s Day 2020.

It was a small & diverse group of incredible women who treated each other with respect & mutual inclusivity.

I’ve been thinking about the best ways to translate how my workshops work in person into achieving the same results online. All the time I’m thinking of this, I’m thinking of how wonderful that IWD2020 day was. So many incredible, strong & wonderful women coming together to celebrate. Each woman bringing her own kind of awesome to the mix.

My little group of women was a small part of that & we made up a bigger whole. I came away from that event walking on air, surrounded by the vibrations of love.

It seems like such a distant memory, but it wasn’t really that long ago. We’ve learned a lot in the past few months.

Every day, we have the opportunity to recognise the teachers in our lives & the lessons they teach us. Every day. Every waking moment of every day is an opportunity to learn, give, serve, be strong, speak up, ask for help, accept help, help others, achieve, be authentic, love, love yourself, love others, forgive, be grateful & sometimes just be.

Whatever your goal, intention or dream is, however it serves you, remember that we are here to serve others also. In turn serving others will serve you. Starting with self care at number one.

Surrounding yourself with like-minded people, making small & big changes, living your life with authenticity & purpose are all within our infinite capabilities.

So what are you doing today that serves you?

03/06/2020

Tag Cardio Blast at 7am with !

Get your game face on!

03/06/2020

Empowerment & Confidence Webinar

Thursday 4th June at 3pm - £10 (approx 90 minutes)
📲 Link in bio

🌟Self care is number one🌟

We’ll be using a selection of my carefully created Magic Tools to bring you clarity, confidence & purpose.

Whether it’s for your life in general, a bad habit you’re trying to give up or a project/goal you’re trying to start, my Magic Tools help you you find your hidden treasure trove of inner sparkle.

You’ll receive a carefully created printable Magic Tool workbook. If a printer isn’t available to you, a pad & pen will work just as well!

What Magic Tools will we be using? • Definitely the Time Tool, it’s the first tool I use when taking on any project or when I get feelings of being overwhelmed. Simple & so very effective! Get your colouring pencils ready.
• PAT - Positive Action Transformation is a really powerful tool & will bring light to your life. Feedback on this is tool is that it’s ‘amazing!’. It’s a process of self assessment to positive action using spoken & body language.
• Mindfulness, breathing techniques and more.

This webinar is perfect for those not quite ready to take part in a fully interactive session. There are Q&A sessions throughout if you wish to get involved.

I’ll be using Zoom, your video will be on and your mic muted throughout the session, unless you wish to get more involved. You have the option to turn off your video.

03/06/2020

"I acknowledge and honor the teacher that is my life. May I be wise enough to recognize the teachers and lessons that I encounter today, and may I be open to receiving their wisdom."

02/06/2020

02/06/2020

Inclusivity starts with you & me, with every thought, action & word.

I cannot fully comprehend & never will, but I can make changes & I will.

Education, practice & sharing your knowledge, until it becomes common practice to believe, that every life matters. Equally. That black lives matter.

Incredible artwork by “We are in this together, period. No exceptions.”

02/06/2020

This Thursday!

Empowerment & Confidence Webinar

Thursday 4th June at 3pm - £10*

🌟Self care is number one🌟

We’ll be using a selection of my carefully created Magic Tools to bring you clarity, confidence & purpose.

Whether it’s for your life in general, a bad habit you’re trying to give up or a project/goal you’re trying to start, my Magic Tools help you you find your hidden treasure trove of inner sparkle.

You’ll receive a carefully created printable Magic Tool workbook. If a printer isn’t available to you, a pad & pen will work just as well!

What Magic Tools will we be using?
• Definitely the Time Tool, it’s the first tool I use when taking on any project or when I get feelings of being overwhelmed. Simple & so very effective! Get your colouring pencils ready.
• PAT - Positive Action Transformation is a really powerful tool & will bring light to your life. Feedback on this is tool is that it’s ‘amazing!’. It’s a process of self assessment to positive action using spoken & body language.
• Mindfulness, breathing techniques and more.

This 90 minute webinar is perfect for those not quite ready to take part in a fully interactive session. There are Q&A sessions throughout if you wish to get involved.

We’ll be using Zoom Webinar, your video will be on (however we cannot see you unless you wish to interact) and your mic muted throughout the session, unless you wish to get more involved. You have the option to turn off your video.

https://us02web.zoom.us/webinar/register/WN_8VryCT7nS9aWRAHKn1SFIA

*Only £10 - Usual price £150

01/06/2020

Empowerment & Confidence Webinar

Thursday 4th June at 3pm - £10 (approx 90 minutes)
📲 Link in bio

🌟Self care is number one🌟

We’ll be using a selection of my carefully created Magic Tools to bring you clarity, confidence & purpose.

Whether it’s for your life in general, a bad habit you’re trying to give up or a project/goal you’re trying to start, my Magic Tools help you you find your hidden treasure trove of inner sparkle.

You’ll receive a carefully created printable Magic Tool workbook. If a printer isn’t available to you, a pad & pen will work just as well!

What Magic Tools will we be using? • Definitely the Time Tool, it’s the first tool I use when taking on any project or when I get feelings of being overwhelmed. Simple & so very effective! Get your colouring pencils ready.
• PAT - Positive Action Transformation is a really powerful tool & will bring light to your life. Feedback on this is tool is that it’s ‘amazing!’. It’s a process of self assessment to positive action using spoken & body language.
• Mindfulness, breathing techniques and more.

This webinar is perfect for those not quite ready to take part in a fully interactive session. There are Q&A sessions throughout if you wish to get involved.

I’ll be using Zoom, your video will be on and your mic muted throughout the session, unless you wish to get more involved. You have the option to turn off your video.

01/06/2020

What small step towards your big goal did you take today?

One of my goals is to do my workouts without modifications. To be stronger every day, physically & mentally.

Here’s a pic of me, post-workout & feeling strong! Join me & Pilates with Debbie every Wednesday as we try out quick (5-10mins) online workouts.

Do you have one for us to try? DM me!

31/05/2020

Empowerment & Confidence Webinar

Thursday 4th June at 3pm - £10* 📲 Link in bio 🌟Self care is number one🌟

We’ll be using a selection of my carefully created Magic Tools to bring you clarity, confidence & purpose.
Whether it’s for your life in general, a bad habit you’re trying to give up or a project/goal you’re trying to start, my Magic Tools help you you find your hidden treasure trove of inner sparkle.

You’ll receive a carefully created printable Magic Tool workbook. If a printer isn’t available to you, a pad & pen will work just as well!

What Magic Tools will we be using?
• Definitely the Time Tool, it’s the first tool I use when taking on any project or when I get feelings of being overwhelmed. Simple & so very effective! Get your colouring pencils ready.
• PAT - Positive Action Transformation is a really powerful tool & will bring light to your life. Feedback on this is tool is that it’s ‘amazing!’. It’s a process of self assessment to positive action using spoken & body language.
• Mindfulness, breathing techniques and more.

This 90 minute webinar is perfect for those not quite ready to take part in a fully interactive session. There are Q&A sessions throughout if you wish to get involved.

We’ll be using Zoom Webinar, your video will be on and your mic muted throughout the session, unless you wish to get more involved. You have the option to turn off your video. *Only £10 - Usual price £150