Ashoka Yoga

Yoga invigorates and enlivens every cell in your mind and body, which allows you to experience life in it's fullest expression.

My heart is burning with love.
All can see this flame,
My heart is pulsing with passion,
like waves on an ocean
- Jalal ad-Din Muhammad Rumi

Read Ashoka Yoga's article about this simple routine that can do so much for your health....

http://www.ashokayoga.eu/i-drink-lemon-water-first-thing-morning/

Why should I drink lemon water first thing in the morning?? - ASHOKA YOGA This is a routine that I fell into naturally some years back. I didn’t really know why I was doing it at the time. It wasn’t until later that I found out just how wonderful it is for the body and mind…. Lemons are marvellous! “I’m fantastic for you!”, they seem to exclaim to the world …

At the end of your hard work lay back, allow the elements of the island to wash over your soul and the yoga to nourish you.

Off to work...