MandaYogi

What is yoga ?
Yoga isn't just the physical outer body aesthetics.
There is more to discover.

☯️Our body is the vessel that takes us on a journey, and it is through breath and surrender that we can open our world up, and shift perspective to raise our vibration.

☯️Yoga is....
A softening, a releasing of ideas and of chatter in the mind that is born from attachment to self or ego, and to that that we think we are, or what others require us to be.

☯️It is an expansive and clearing practise, allowing the yogi to invite in creativity, joy and a return to the inner child, of playfulness, or a time when life had not shaped and moulded us in our work, and our responsibility to others.

☯️we can take a sacred window of time for us to be with ourselves, to be in our body and be witness to all that we are, and the love and compassion we can give ourselves, this practise is ours, and we can tap into its riches whenever we need.

Mandayogi ☀️

Come and join one of my community classes that run every week, and all through the seasons.

First class is free
All mats and props provided.

☯️Yin yoga Mondays 6.30pm

☯️Slow Hatha practise All levels Wednesday 6.15pm

Both classes are 75 minutes

Bhasvic college
D**e road
Sevendials
Brighton
Any questions
Drop me a message today

Mandayogi 🤍🪽☯️

Spaces available tonight for Hatha yoga in Sevendials Brighton.
Message me to join.
Mandayogi ☀️

Come and join our community Yin & Hatha classes at Bhasvic college Sevendials Brighton.
All mats and props provided.
Classes have been running for some time now, and run all year round in keeping with the seasons.
Free parking
Message me
Mandayogi ☯️

Spaces available for my community Hatha class that runs every week at Bhasvic college.
This will be a very nourishing class. We stay some time in our Asanas, allowing our bodies to marinade in the goodness and spaciousness we can create both in our minds and bodies.This class is totally adaptable and accessible to All yogis who have practised some yoga🔥☯️🧡 Mandayogi

Community yoga
Every week at Bhasvic college
Sevendials...
Come and join us
Drop me a message
£10
All props provided

Spaces available for Yin tonight.
Bhasvic college
Sevendials
Brighton 🍄
Come and join our wonderful nourishing weekly Yin class
Mandayogi 🌿🤎

Heart opening yin with cacao 🌿🤎

When 🤎Next Monday 20th April at Bhasvic college, D**e road Brighton.
We will explore heart opening Yin,with an option to try ceremonial Cacao at the beginning included in your class.
Cacao has a cornucopia of abundance and uses.

We will taste at the beginning and sit for a short time exploring the rich flavour and benefits to our minds and body,before we move through some heart opening poses.
Some of the benefits of cacao
🤎

🤎Lowers blood pressure,and is high in
magnesium supporting and maintaining nerve function and blood pressure regulation ,as well as healthy nerve function and bone strength.
Magnesium also supports and benefits the quality of our sleep.
I usually have cacao at least three hours before bed,this is because it is a stimulant as well and therefore some sensitivity can be felt if too close to bed time.

🤎Cacao contains Flavanols to help relax blood vessels and improve circulation. It can help improve cholesterol levels, and enhances and increases blood flow to the heart and brain.

🤎Mood
This one was a turning point for me when I dropped the high anxiety peak of coffee. Cacao contains "bliss molecules" like anandamide and phenethylamine, cacao can improve mood, reduce stress, and promote relaxation.
It really is a happy drink.
Coffee gives a peak performance of around two hours focus, but with Cacao as a lush🌿alternative, supports upto six hours of focus, concentration and pure clarity.

🤎
It is "choc full"🤎🤎🤎🤎 excuse the pun😅, of all the things you need to support overall health including potassium, magnesium,iron,zinc and fiber.

🤎Skin
Promotes increased glow and health of our skin.
It Relaxes the body naturally, as well as the face,neck and jaw.

Cacao will be optional, and there is also the.opportuniry to try at the end instead, it is potent and magical☀️opening the heart gently, bringing joy, creativity and promoting loving compassionate intention.

Cacao is a plant based medicine,its source and quality vary. We will be using
Criollo Cacao from Peru.
This is the cacao I use at home and it is velvety smooth,earthy and rich🌿🤎

Drop me a message if you'd like to join

Mandayogi 🌿☀️

We are back after the short break with Yin yoga Monday 13th April, and Hatha slow flow on Wednesday 15th April at Bhasvic college D**e road Brighton.
Mondays Yin yoga 6.30pm 75 mins
Wednesday Hatha flow 6.15pm 75 mins.
Classes £10 investment and all props and mats provided.
These classes are well attended and we have a lovely community that has been running for over three years.
We have a whatsapp group as well with yoga related wellness and class information.
Come join us.
Drop me a message
Mandayogi 🍄🌿🤎