MandaYogi

25/08/2026

Good morning, Mandayogi here.

Here is my new class schedule for the Sevendials & prestonville area.

Hope to see you at one or more classes.
If you'd love a weekly class at your community centre, work space or hall, please do get in touch.
I have my own yoga van and am fully mobile.

Late summer ☀️Autumn into winter 🍂 class schedule

Mondays slow Hatha 8am
75 minutes
Church of the good shepherd community Hall
272 D**e Rd
BN1 5AE
Parking on site
Number 27 bus

Mondays Yin yoga
6.30pm
75 minutes
Bhasvic College
205 D**e road
BN3 6EG
Room 115
Parking on site
Number 27 bus

Thursday Slow Hatha
6.30pm
75 minutes
Bhasvic College
205 D**e road
BN3 6EG
Room 115
Parking on site
Number 27 bus

Classes £10 investment
All mats and props provided

Instagram 👇🏻
Mandayogicommunityyoga
07715 859727

We start back 7th September.

Mandayogi ☀️

18/08/2026

Good morning,
I will be adding another Yin yoga class to my weekly community yoga sessions.

The new venue will be The community hall next door to The church of the good shepherd.
272 D**e Rd
Brighton
BN1 5AE

The class will start on Monday the 7th September
9am for 75 mins.
This will run every Monday until Christmas.
The hall has parking and is serviced by the 27 Saltdean bus service that runs through Sevendials.

All props, mats and blankets provided.
Investment of £10.

What are the benefits of yin on the body and community yoga ?

☀️Balances our energy in terms of Yin, cool 🌚 moon energy, feminine, at ease, calm, and still with Yang's energy of Dynamism, warmth☀️Sun,action,determination, etc
☀️ Mildly stresses the joints ,increasing flexibility and better movement and mobility. Holding poses for some time will then strengthen the joint, making it more stable.
☀️Stretches, opens,alters,
hydrates connective tissue ( fascia ), easing pain and tightness in the body, as well as easing tension.
Fascia is a thin, flexible, sheet-like tissue that surrounds and supports muscles, organs, bones, blood vessels, and nerves. It's made of collagen-rich connective tissue.
☀️Allows important and medicinal downtime to process things, releasing held tension, thoughts, and easing held body patterns that are harmful to us.
☀️Honouring and working with the seasons shift and change, and weaving the elements of traditional chinese medicine through our practise.
☀️Improves our mental health by allowing us time to connect with ourselves and what we need for our bodies, and being witness to what isn't needed anymore, creating space in our minds for our creativity and joy.
☀️True awareness of breath,and breathing well, and with visualisation of where our breath moves in our bodies , and how its quality can affect us, we can use our breath to release deeper into poses, giving us the tonic to stay for some time.
☀️connecting us to other like minded yogis and creating bonds, community and a meeting space to reflect and slow down for a glorious 75 minutes.

This is only a small piece of the Yin magic, but it's good nourishing magic🍄✨️

Id love to welcome everyone to this new community class.

Yin Yoga
Mondays 9am 75 mins
The church of the good shepherd community hall
272 D**e Rd
BN1 5AE

Yin Yoga
Mondays 6.30pm
Bhasvic college
D**e road
Room 115

Gentle slow Hatha yoga
Wednesdays 6.15pm
Bhasvic college
D**e Rd
Room 115

I look forward to working with you on this truly nourishing journey
Mandayogi ✨️🍄🍂🪾
You can message me through social media or email [email protected]
Instagram Mandayogicommunityyoga
Mobile 07715 859727

09/07/2026

Yin ☯️ Hatha sessions return early September at
Bhasvic college Brighton.

Always looking to add new places to teach, if you are a community group, charity, hall space etc.
Drop me a message
Mandayogi

29/06/2026

Spaces available for tonight's Yin Yoga at Bhasvic college, Sevendials
Brighton 6.30pm.
First class is always free
All mats and props provided
Mandayogi🩶🤍

22/06/2026

Spaces for Yin yoga tonight
Bhasvic college
Sevendials
6.30pm

Message me now to join us
First class is always free
All mats and props provided
Mandayogi ☀️
Instagram 👇
Mandayogicommunityyoga

19/06/2026

Have a wonderful summer solstice weekend everyone.
The height of summer, or Midway point 🧡☀️✨️☯️
Summer solstice teaches us to have gratitude for the abundance around us 😉
🍓Our friendships
🍊Food & Shelter
✨️The joy of movement & dance & grounding in our Earth and fiery energies with our feet barefoot on the earth where possible
🧡The medicine of Love 🧡of our family and cherished ones

In TCM ( traditional chinese medicine ) the heightened fire and heat of mid summer shows us to shine bright, be bold in our intentions, and to manifest the things we want to grow and build on.
It teaches us to stoke the fire 🔥 in our planning and decision making, so that we can truly bring something to life and live with abundance that has been our Autumn and winter dreaming.

Stoking the fire = keep something smouldering and not allowing it to burn out of control, tending to it on the daily so that it sustains and doesn't die out.
Being focused and constant allows the dream to ⚘️ blossom.

Where our attention goes, energy flows

One of my favourite mudras for seated meditation is Ravi mudra this combines and balances the energy of Fire & Earth, and Boosts metabolism, giving us the drive and motivation we need whilst supporting our nervous system with rest & digest.
Take a seated Easy pose with a cushion under your bottom and place your Mudra hands rested on the knees, keep a straight spine and feel the hips and knees melt and soften.
Happy summer solstice everyone ✨️🧡🔥
Mandayogi ☀️

07/06/2026

Spaces for Tomorrow's Yin Monday 6.30 pm for 75 mins.
Bhasvic college, Sevendials Brighton.
First class is always free.
All mats and props provided
Come and join our yoga community.
Mandayogi 🤍🖤☯️

27/05/2026

27/05/2026

What is yoga ?
Yoga isn't just the physical outer body aesthetics.
There is more to discover.

☯️Our body is the vessel that takes us on a journey, and it is through breath and surrender that we can open our world up, and shift perspective to raise our vibration.

☯️Yoga is....
A softening, a releasing of ideas and of chatter in the mind that is born from attachment to self or ego, and to that that we think we are, or what others require us to be.

☯️It is an expansive and clearing practise, allowing the yogi to invite in creativity, joy and a return to the inner child, of playfulness, or a time when life had not shaped and moulded us in our work, and our responsibility to others.

☯️we can take a sacred window of time for us to be with ourselves, to be in our body and be witness to all that we are, and the love and compassion we can give ourselves, this practise is ours, and we can tap into its riches whenever we need.

Mandayogi ☀️

Come and join one of my community classes that run every week, and all through the seasons.

First class is free
All mats and props provided.

☯️Yin yoga Mondays 6.30pm

☯️Slow Hatha practise All levels Wednesday 6.15pm

Both classes are 75 minutes

Bhasvic college
D**e road
Sevendials
Brighton
Any questions
Drop me a message today

Mandayogi 🤍🪽☯️

27/05/2026

Spaces available tonight for Hatha yoga in Sevendials Brighton.
Message me to join.
Mandayogi ☀️