Greg Champions Coaching

Another shot from 📸

I do some boxing too… 😂

10K in the bag 🏁

After my 5K block I switched gears back into boxing mode with proper boxing conditioning, skills, the whole lot.

Then I suddenly remembered, there’s a 10K in the diary 😂

Gave it a solid go, but my engine wasn’t quite where I wanted it for this one. With endurance stuff, it’s honestly 90% mental haha. Tough race without the specific build up but you can’t do it all.

Managed to pull a PB out the bag and enjoyed the day!

Such a great course too, flat and fast!

Big up the Champions team that made it down too! Davina, Char and Joe all getting PB’s!

Enjoy your Sunday team! 👊🏆

🥊 Kickstart Your Week with a VO₂ Max Session

If you’re serious about fight conditioning, don’t skip this.
4 x 4-minute running intervals at 90–95% max heart rate are one of the most effective ways to boost your VO₂ max — your body’s ability to use oxygen efficiently under pressure.

For boxers, that means:
✅ Sustaining a higher pace for longer
✅ Faster recovery between rounds
✅ Staying sharp when your opponent starts to fade

It’s the edge that separates fit fighters from tired ones.

📌 Save this for your next run.

🥊 Want to fuel like a fighter? Start here:

1️⃣ Drink 35ml of water per kg of bodyweight
💧Most of you are under-hydrated and wondering why you feel flat. Fix that first.

2️⃣ Nail your macros:
🍚 3g carbs
🍗 2g protein
🥑 1g fat
..per kg of bodyweight — a solid base to fuel hard training and still recover.

3️⃣ Track your calories if you’re cutting
📉 Guesswork leads to energy crashes, mood swings, and losing power before fight night.

✅ Want to know your exact numbers?
DM me “FIGHT FUEL” and I’ll break it down for you.

Anyone can show up once. Real progress comes when you show up, set the pace… and then demand more from yourself.

It’s not about being perfect — it’s about being better than yesterday.
Train harder. Fuel smarter. Recover properly. Repeat.

You don’t raise the bar for clout.
You raise it because the fighter you want to become won’t settle for average.

🥊 Let’s get to work.

🥊 Tips for Smashing Your Hill Sprint Session

1. Sprint Like You Fight – Short Bursts, Full Commitment
Each sprint is like a flurry in a round. Don’t pace it — explode with everything you’ve got and stay sharp through the whole rep.

2. Focus on Form, Even When You’re Gassed
Drive your knees high, keep your core tight, and pump your arms — sloppy form = wasted energy. Think of it like throwing clean punches with your feet.

3. Use the Rest Wisely — Don’t Just Stand There
Walk back down slowly to recover, and take deep breaths through your nose to reset.

4. Stay Mentally Switched On
It’s easy to zone out between reps. Stay in “fight mode” — visualise a round, a tough opponent, or a moment in the ring you’re training for.

5. Don’t Gas Out Too Early
Hit each sprint hard, but stay smart across the full session. The goal is repeat effort, not just 1 all-out effort and then fading — same as in a fight.

6. Embrace the Discomfort – That’s Where You Grow
Hill sprints burn. That’s the point. The better you get at pushing through when it’s hard, the more you’ll thrive in later rounds under pressure.

7. Refuel & Recover After
Post-session, get something in your system (protein + carbs), stretch out the legs, and hydrate. You’ll bounce back faster and train harder next time.

Let me know how you get on 🏆

One of the biggest mistakes I see fighters make—especially newer ones—is trying to do it all themselves.

Training hard is one thing. But knowing what to train, how much, when to push and when to pull back… that’s where a coach makes all the difference.

When you’ve got someone in your corner doing the thinking, managing your training, and holding you accountable—you’re free to do what you do best: turn up and give it your all.

That’s exactly what Antoni did.

3 months ago, he was just getting back into shape. No fight lined up. No clue how far off he really was.

We built his engine from the ground up. Cleaned up his nutrition. Dialed in his sessions. And more importantly—kept him consistent and confident the whole way.

He stepped on the big stage against a tough opponent for his first ever fight—and won.

That didn’t happen by accident.

It came from structure, trust, and showing up every day with a purpose.

If you’re training without direction right now, spinning your wheels, unsure if what you’re doing is actually getting you closer to being fight ready…

You don’t have to figure it all out on your own.

DM me “ready” and we’ll have a chat. No pressure, just a conversation to see if we’re a good fit to work together.

Not everyone gets a spot—I’ve got to be sure I can actually help you, and you’ve got to be ready to put in the work.

But if we’re aligned? Big things can happen.