Moving Fascia

30/08/2026

28/08/2026

We’ll be coming back next May, to practise Moving Fascia, move in the rainforest, swim in the river, walks, sauna, rest, and of course enjoy more gorgeous, nourishing food by Sophie Gordon.

Thank you Sophie for nourishing us so beautifully during our time at Cabilla Cornwall this year. Supporting the practice with delicious plant-based food, made with so much care and flavour, and always a smile.

We return to the ancient rainforest of Bodmin Moor for four days of Moving Fascia practice.

14-17 May 2027

Early bird places are now available.

More about the retreat via the link in bio.

26/08/2026

What sits at the heart of fascia + movement?

Fascia has changed the way we understand the body – not as a collection of separate parts, but as an interconnected, responsive and adaptable whole.

But what might this mean for the way we move?

This question has been at the heart of my work for many years, and has gradually shaped the four interwoven principles of Moving Fascia®: Soften, Expand, Restore and Integrate – SERI.

SERI isn’t a sequence to follow or a set of steps to master. Each principle exists in relationship with the others, continually influencing how we move, perceive, respond and adapt.

In Moving Fascia, movement is both our territory of enquiry and our way of enquiring.

From September to December, we’ll turn the lens towards the architecture of Moving Fascia itself, giving each principle some space:

September – SOFTEN
How do we receive?

October – EXPAND
How do we respond and reach?

November – RESTORE
How do we recalibrate?

December – INTEGRATE
How do we inhabit?

We’ll explore these questions through movement, embodied anatomy, reflection and conversation, allowing each principle to inform and learn from the others.

This four month series will unfold within the Moving Fascia LAB, our online practice and learning space, where we meet live each month and continue building a growing library of movement explorations.

Beginning 3 September
First Thursday of each month · 6-7.30pm (UK time)

All sessions are recorded and available to replay.

02/08/2026

Continuing 'Centred: from the ground up' inside the Moving Fascia LAB.

This month, the spinal limb.

Through micro-movement, undulation and pandiculation, we explore the spine as an expressive, responsive centre within whole-body movement.

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Live session: Thursday 6 August, 18:00–19:00 BST

Part of the Moving Fascia LAB

Each session is recorded and added to the LAB library for ongoing access.

23/07/2026

Breath is often explored through the lenses of breathing movement patterns, respiratory chemistry (such as CO₂ tolerance, pH balance and air hunger) and nervous system regulation.

These all matter.

I recently published an article in the fascia focused issue of About Osteopathy magazine. Titled “Fascia and Breath: A Relational Perspective”, it grew from a question that has been shaping my work for many years.

Investigating fascia invites us to explore relationship. We begin to notice how the diaphragm relates to the heart, the walls of the thorax and abdomen, the pelvis, or even the tongue or the arches of the feet. In body, in movement, there is a constant reciprocity, nothing exists in isolation.

A fascial perspective is, at its heart, a relational perspective. This article asks what changes when breath is explored through the same lens.

What changes when we explore breath not as something we do, but as an expression of how we experience our relationship with the world we inhabit?

This question continues to guide our exploration within the Moving Fascia community. Rather than searching for the “right” way to breathe, we become curious about the relationships through which breath emerges, is expressed and, perhaps, begins to change.

I’m interested to hear how this resonates with you.

Has your understanding of breath changed over the years?

31/05/2026

Continuing 'Centred: from the ground up' inside the Moving Fascia LAB.

From the sensing foot, we move into recoil.

Exploring elastic return through foot, pelvis and spine. How force is received, stored, released, organised and expressed through fascial continuity.
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Live session: Thursday 4 June, 18:00–19:00 BST

Part of the Moving Fascia LAB

Access the live session or explore the recording anytime within the LAB library.

15/05/2026

Much of my work is shared through educational courses exploring fascia, embodiment and the Moving Fascia method. The Moving Fascia LAB has become an ongoing place of practice and enquiry where we gather online each month from many different parts of the world, from the UK to Australia, Singapore, Canada, the US and various places across Europe. We explore in our own time sharing a fascia focused practice and meeting once a month following a thread of exploration through movement and fascia as relationship.

This retreat on Bodmin Moor was an opportunity to be together in person for a few days of shared practice, conversation, walking, resting and being with place. A time to create space for practice together without pressure to perform or complete. We moved indoors and outdoors, practised amongst bluebells and river water, sat around fire circles, shared meals and allowed the landscape itself to become part of the experience and learning process.

There is something very special about seeing people arrive into place together. The work deepens. The relational field supports the practice. The place supports the practice.

I’m very grateful to everyone who came with such openness, humour, curiosity and willingness to explore together. Experiences like this continue to remind me how important it is to make space for practice where environment, human and more than human can meet.

03/05/2026

Over the coming months inside the Moving Fascia LAB, we begin:

Centred: from the ground up.

May opens with the foot.

An exploration of the plantar fascia as a proprioceptive anchor, where sensing begins, where orientation emerges.

We explore the dialogue between foot and ground, and how this informs organisation through the whole body – grounding, softening to receive, and recalibrating through contact.

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Live session: Thursday 7 May, 18:00–19:00 BST
Part of the Moving Fascia LAB

All sessions are recorded and available to revisit anytime within the LAB library, alongside previous series and other focused practices.

13/04/2026

The space that follows

09/04/2026

Over the past few months in the Moving Fascia LAB, we’ve been immersed in The Pelvis as a Portal
Exploring the pelvis as cavity, limb and fulcrum for fascial relationships. Last Thursday week marked the completion of this exploration. It remains in the Moving Fascia LAB, available to return to over time.

Your reflections continue to shape this work.

What unfolds each month is guided not only by what is taught,
but by how it is received.

On the 7th of May we begin our new series:

Centred: From the Ground Up

From May to August, we explore center not as something to hold,
but as something that emerges through the relationship between foot, pelvis and spine.

We will begin with the foot as a sensory interface with the ground,
and gradually unfold through how force is received, transmitted and organised through the body.

Join us inside the Moving Fascia LAB.