Moving Fascia

Continuing 'Centred: from the ground up' inside the Moving Fascia LAB.

From the sensing foot, we move into recoil.

Exploring elastic return through foot, pelvis and spine. How force is received, stored, released, organised and expressed through fascial continuity.
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Live session: Thursday 4 June, 18:00–19:00 BST

Part of the Moving Fascia LAB

Access the live session or explore the recording anytime within the LAB library.

Much of my work is shared through educational courses exploring fascia, embodiment and the Moving Fascia method. The Moving Fascia LAB has become an ongoing place of practice and enquiry where we gather online each month from many different parts of the world, from the UK to Australia, Singapore, Canada, the US and various places across Europe. We explore in our own time sharing a fascia focused practice and meeting once a month following a thread of exploration through movement and fascia as relationship.

This retreat on Bodmin Moor was an opportunity to be together in person for a few days of shared practice, conversation, walking, resting and being with place. A time to create space for practice together without pressure to perform or complete. We moved indoors and outdoors, practised amongst bluebells and river water, sat around fire circles, shared meals and allowed the landscape itself to become part of the experience and learning process.

There is something very special about seeing people arrive into place together. The work deepens. The relational field supports the practice. The place supports the practice.

I’m very grateful to everyone who came with such openness, humour, curiosity and willingness to explore together. Experiences like this continue to remind me how important it is to make space for practice where environment, human and more than human can meet.

Over the coming months inside the Moving Fascia LAB, we begin:

Centred: from the ground up.

May opens with the foot.

An exploration of the plantar fascia as a proprioceptive anchor, where sensing begins, where orientation emerges.

We explore the dialogue between foot and ground, and how this informs organisation through the whole body – grounding, softening to receive, and recalibrating through contact.

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Live session: Thursday 7 May, 18:00–19:00 BST
Part of the Moving Fascia LAB

All sessions are recorded and available to revisit anytime within the LAB library, alongside previous series and other focused practices.

Over the past few months in the Moving Fascia LAB, we’ve been immersed in The Pelvis as a Portal
Exploring the pelvis as cavity, limb and fulcrum for fascial relationships. Last Thursday week marked the completion of this exploration. It remains in the Moving Fascia LAB, available to return to over time.

Your reflections continue to shape this work.

What unfolds each month is guided not only by what is taught,
but by how it is received.

On the 7th of May we begin our new series:

Centred: From the Ground Up

From May to August, we explore center not as something to hold,
but as something that emerges through the relationship between foot, pelvis and spine.

We will begin with the foot as a sensory interface with the ground,
and gradually unfold through how force is received, transmitted and organised through the body.

Join us inside the Moving Fascia LAB.

The Moving Fascia ball doesn’t change the body.
It changes how we listen and recognise change.

Saturday at Ana ’s studio, sharing a Moving Fascia® and Pilates workshop.

A room full of experienced teachers, still choosing to continue the exploration of the body in movement.

Bringing depth of experience, and still willing to question, to listen, to sense.
Exploring how movement shapes our form, and how this dialogue reveals itself through fascia, not as something to fix,
but something to listen to, respond to, and organise with.

Movement is relational.
Fascia is relational.
And this work unfolds through relationship.

Much of the work shared through Moving Fascia now lives online.
And I continue to be surprised by the level of connection that can emerge through this space:
- through shared enquiry in the Moving Fascia LAB,
- through conversations in our private community,
- through the continuity of practice within the library,
- and the mentoring sessions I hold each month.

These spaces allow us to connect
from the intimacy of our everyday lives and rooms into a shared field of relationship.

And at the same time,
something different becomes possible
when we gather in person.

In May, I’ll be holding a 4-day, in-person retreat in a temperate rainforest in Bodmin Moor, Cornwall.
I find myself curious about what might unfold through this shared time,
and through our relationship to land.

Carving out this time to be together,
to share a common enquiry,
and to meet ourselves through place
has a very different quality.

The retreat is an opportunity to sense,
and to deepen our relationship to practice as it unfolds across days.

We will explore how it feels to arrive.
How it feels to settle, and to be held by the forest.
To listen, and to return -to the land,
to the breath, to the body.

Not as a connection to nature,
but sensing ourselves as part of, belonging within land and environment.

Over these days, the body has time
to soften,
to expand,
to reorganise,
to recalibrate,
to rest and restore.

We will work with the feedback of the Moving Fascia ball, and with the subtle movements that begin to emerge,
alongside our relationship with the environment:
the light through the canopy,
the river,
the ground beneath us,
the forest air,
the textures of leaf, bark, moss.

These become part of the rhythm of the practice.

There are just a few spaces remaining for May.

More details via the link in bio.

The wonderful Copenhagen group last weekend after two Moving Fascia day workshops with
“Psoas, from heart to ground” and a Moving Fascia immersion day 🕸️

Last weekend we came together for Module 3 of the Moving Fascia Teacher Training. We explored fascia and movement through practice and embodiment, with sharing, laughter, reflection, and above all dialogue and inquiry.

What supports you most in the moment of learning, and what helps it integrate afterwards?

Some of our courses are delivered in a hybrid format, with some participants in the room and others on Zoom. This allows for a shared field of learning that crosses geography and offers flexibility of options, while staying relational and alive.

As we dive into the many realms of fascia and movement, the richness comes from interaction itself.

All of this is recorded, so the exploration continues through replay, reflection, and conversation inside our private teacher community and platform.

Now the longer arc begins, eight more months of case studies and monthly online mentoring sessions supporting integration, continuity, and gradually layering depth over time.