I fell in love with Yoga during my first visit to a yoga class in Plovdiv, Bulgaria in 2000. But also to soften the body, so we can sit and meditate.
Bali 2026 Sacred Reset Retreat
Certified Pranic Healer completed Level 1,2 and 3 under esteemed system of Grand Master Choa Kok Sui
Online Hatha Yoga
Aerial yoga hammock ans silk
Pranayama
Meditation
Sound healing floating relaxation Previously I had trained martial arts, karate with Rensei Stoyan Tsvetkashki, so focusing, balancing, strength, self-discipline and meditation were something I was
Today I am inspired by and spinal rolls from Halasana/Plow pose transmission to One legged sitting balance pose. I love dynamic transitions, they can be challenging and this one requires strong core, firm tights and stable feet!
At 50, I am more flexible than I was at 20.
Not because I pushed. Not because I suffered. Because I listened.
For 25 years, my practice has been guided by one rule above all others — ahimsa: non‑violence. Towards others. And towards myself.
I never forced a pose. Never fought my body. Never believed that “no pain, no gain” belongs on a yoga mat.
Instead, I breathed. I waited. I honoured every tight muscle, every hesitant joint, every whisper from my body saying “not today” or “a little deeper now”.
That is the real secret. Not suffering. Sensing.
Most women my age tell me: “I’m too stiff for yoga.”
I say: “You don’t need flexibility to start. You need kindness. Towards yourself. The flexibility comes as a gift — not as a battle.”
Now at 50, I bend deeper than ever. Not because I broke myself into shape. Because I never did.
Come practice with me today. The ahimsa way. No force. No fear. Just you, your breath, and a body that has been waiting for you to truly listen.
Една лесна йога практика за подобряване на зрението, наречена Тратака. Препоръчвам да бъде направена в продължение на 21 дни. Моля, споделяте опита си, резултатите си, ще се радвам. Тази практика е полезна и за подобряване на концентрацията, внася яснота, изчиства мозъка, изгаря нечисти мисли, намалява инсомния и стрес, подходяща е за подсилване на концентрацията преди медитация. Нали знаете, че обикновено най-простите неща са най-ефективни..? Тази практика е такава #йога #тратака #здраве
Do you know that you can improve your vision in 21 days practicing TRATAKA - candle gazing? It is a very simple yogic technique and brings clarity as well as developed willpower
13/06/2026
Free Yoga Class on Monday 15th of June for all! Come join us from 17:30 UK time. It is Online via Zoom! Please comment CLASS for the link
Free Yoga Class for all. This Monday 15th of June from 17:30 UK time and 19:30 BG time via Zoom. Please comment CLASS bellow, so I can send you the link!
…и още - вкусни закуски приготвени всяка сутрин за нас, частни вили с басейни, готварски клас и много нови запознанства! #бали #йога #йогатетрийтбали
What’s included in my transformational yoga retreat in Bali? ..
Just a quick note on my retreat in Bali - 26th of October to 6th of November
| Monday | 5pm - 5:30pm |
| Wednesday | 9am - 5:45pm |
| Thursday | 9am - 5:45pm |
| Friday | 9am - 5:45pm |