Green Gym Group

Parents. you take care of everyone else. Now it’s your turn. 💚

School runs.
Work deadlines.
Clubs.
Meals.
Life.

You show up for everyone, every single day. But your health matters too.

At Green Gym Group, we make it simple:
✔ Efficient strength + cardio sessions
✔ Supportive, no ego environment
✔ Training that fits around real family life

You don’t need hours. You just need a plan that works.

Make a little time for you, you’ll be a stronger, more energised version of yourself because of it.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Your core isn’t just about abs.

It’s what supports everything you do:
✔ Lifting
✔ Running
✔ Sitting at a desk
✔ Picking up kids

A strong core means better posture, fewer injuries, and more control in your training.

It’s not about endless crunches - it’s about training properly.

If you want to feel stronger and move better, this is where it starts.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

You don’t need to “know what you’re doing” before joining a gym.

That’s literally what we’re here for.

Everyone starts somewhere - and the hardest part is usually just walking through the door.

At Green Gym, we guide you from day one:
✔ What to do
✔ How to do it
✔ How to build confidence over time

No pressure. No judgement. Just support.

If you’ve been putting it off because you feel unsure, this is your sign.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Looking to feel more confident in the gym… but not sure where to start?

Our Women’s PT Starter Pack with Ewa is designed to make things simple, supportive, and tailored to you.

✔ Personalised plan + technique coaching
✔ Build strength and confidence from day one
✔ Friendly, no-ego environment

And right now…
👉 Get 2 x 45-min PT sessions for 50% OFF

Perfect if you’re new, getting back into training, or just want proper guidance without the overwhelm.

Spaces are limited so Ewa can give each client the attention they deserve.

📍 Kemptown, Brighton
👉 Click the link in our bio to book your intro

30 minutes for you.

That’s all it takes to feel stronger, healthier, and more energised.

You don’t need 2 hour workouts.
You don’t need to train every day.
You just need 30 focused minutes that actually count.

If you can scroll for 30 minutes… you can train for 30 minutes!

Click the link in our bio to get started at our gym in Kemptown, Brighton!

We’re excited to welcome Ewa to Green Gym Group 💚

Ewa is a mum, loves strength training and calisthenics, and will be working with a small number of female clients here at the gym.

She brings a supportive, encouraging approach and is passionate about helping women feel stronger, more confident and more capable in their training.

Whether you’re new to the gym, getting back into exercise, or want more structure and accountability, Ewa will be offering a limited number of female PT spaces.

If you’d like to find out more about training with Ewa, send us a message or enquire through the website.

Limited spaces available.