28/05/2026
How would it be if you started each morning wondering what good thing will happen to you this day?
Maybe a great conversation
A delicious meal
Listening to yourself and treating yourself with care
Saying no to something/ someone
A moment in the sunshine
A swim in the sea
Listening to bird song
Noticing a beautiful flower
A wonderful class
An unexpected opportunity
Good news
A moment to pause
What if you started your day wondering what it might be... and then at the end of the day acknowledging what it was and how it made you feel.
This could be something interesting to try if you are feeling in a lack or low energy at the moment. Just like gratitude when you look for good things the more you find.
27/05/2026
As the health industry continues to grow, so too does its number of teachers. We understand that as a Pilates teacher, the quality of knowledge and ability to teach must be of the highest standard and it is our goal to ensure you reach it.
As specialists in this field, we know how important quality training is, what expectations of clients are and how to meet them.
If you are looking to earn a living from your passion and want to train to teach Pilates in a professional, sustainable, knowledgeable and inspirational way, then Harmonise Training Academy is for you.
200hr Level 3 Diploma in Instructing Pilates Matwork
We are currently accepting bookings for our September 2026 Intake at Revitalise in Brighton
More details and booking form on;
https://harmonisetrainingacademy.com/pilates-teacher-training/
18/05/2026
New date added for Pre and Post Natal Yoga or Pilates - 26th - 28th Feb 2027 - with Siofra Lamb
If you are looking to start your own classes specifically aimed at pre or post-natal women, or if you’d like to increase your knowledge so you can safely advise this popular client group within your existing classes, then this course is for you!
Síofra holds qualifications in Hatha and Vinyasa Yoga (200 hr) and YMCA Level 3 Pilates, as well as additional Harmonise CPD certifications in Yin Yoga (Levels 1 & 2), Fascia and Movement, and Pre- and Post-natal Yoga and Pilates.
With over 1,100 hours of additional advanced CPD in health, movement, and somatic modalities, Síofra’s teaching integrates anatomy, holistic health, and nervous system regulation to support women through all stages of life.
Mentored and trained by Clare Francis, she brings both continuity and a fresh perspective to the Pre + Post Natal CPD Course, honouring Harmonise’s trusted foundations while offering her own embodied understanding of women’s physiology.
To read more about this course and book please see;
https://harmonisetrainingacademy.com/cpd-courses/pre-post-natal-teacher-training/
18/05/2026
Join Stacey on 1st June for 2 Pilates workshops diving into using the Flexband (10am-1pm) &/or The Overball (2-5pm)
To read more and book please see the link below:
https://harmonisetrainingacademy.com/cpd-workshops/
14/05/2026
If you are looking to do / update your First Aid Training we have arranged for to run a session on 1st June
10am to 4pm
This training is helpful to do for anyone as you just never know when an accident or health emergency may happen.
Please DM to express interest/ book.
05/05/2026
Hands-on assists for yoga teachers with Clare
1-Day Course: Wednesday 7th October 2026, 9am – 4.30pm
YOGA CPD: 7 hrs Yoga Alliance CE points
Delve into the nuances, benefits and the art of mindful touch, hone your observational skills, and understand the ethical considerations surrounding hands-on assists. Acknowledging the impact of genuine 2-way connection, we will explore how to create a more holistic and personalised experience for your students whilst respecting both physical and energetic boundaries.
Book via the CPD course page on our website, link in bio!