Evolution Arts

Internal Inspirit Qigong
Sunday 19 July, 1.30pm to 4.30pm nternal Inspirit Qigong is based on the ancient Internal Qigong Alchemy (Nei Dan), Transformational Qigong (Hua Qi Gong) and Medical Qigong (Yi Liao Qi Gong). This workshop will focus on the Fire Element which relates to the summer. In Internal Qigong it relates to our heart centre: our Authentic Self and its consciousness. Transformational Qigong: postures, sounds, and breathing and movement sequences, which increase the presence and flow of vital life energy (Qi) which, so harmonise, revitalise and invigorate our vitality, energy and body. book online

Essential Aikido
Monday 13 July, 11.30am to 12.30pm, 4 weeks Course Paul has been running Sussex Aikido since 1998 so brings a wealth of knowledge to the practice. As well as studying the basic and applied posture and techniques, you will start to engage the mind in your aikido practice, appreciate win-win by working with your partners in learning and see how aikido can be a tool for self-defence, confidence-building, fitness and increasing flexibility. Paul’s classes are a great opportunity to gain or regain confidence in your body’s capabilities. They will also encourage you to gently push your boundaries and rediscover natural, effective power and energy. Book online

Bollywood Dance Course - July
Thursday 2 July, 6pm - 7pm, 5weeks, £55 full / £45 concession Why choose this course These classes will give you an excellent grounding in the stunning world of Bollywood dance. Together you’ll cover basic steps from Bhangra to Bollywood films and traditional to Western influenced dances, building up a catalogue of choreography,techniques and routines. You’ll learn how to perform these exciting dances step-by-step, guided by our brilliant and supportive dance tutor Rosaria. Suitable for all levels of dancing ability including complete beginners Your tutor Rosaria is an award winning dance artist, choreographer, movement director and university lecturer. As a choreographer and performer, she specializes in outdoor performances and mass movement choreographies. She has extensively worked in the UK and in International Festivals in Belgium, France, Germany, Spain, Brazil and Cuba since 1999. (See Rosaria’s tutor page for full bio). Testimonials ‘How inclusive Rosario is. She has a special skill and can encourage people of all abilities that they can dance.’ ‘Very friendly and inclusive of all abilities, it has been all about enjoyment and having fun.’ ‘Fun, doesn’t matter how good or bad you are. Brilliant teacher - always smiling.’ ‘It was both a lot of fun and challenging in a good way. Loved it, thanks.’ Book only

Words To Live By Collage Workshop - Saturday 27 June 10am - 3pm £45 full / £55 concessions book online In this workshop you will make a unique piece from these words — illustrating and decorating, using the joy of collage. We will search for and cut out images and words that stand out to us, and use them to construct an assemblage, creating visual connections between the images and words to make an artwork which is especially meaningful to you. with tutor

Hand Massage Workshop
Tuesday 21 July, 6.30pm - 8.30pm Our hardworking hands need some time & attention. This short 2 hour workshop teaches a simple yet effective massage routine for your hands to practice with friends & family. The workshop gives some brief history regarding Thai yoga massage, which this hand routine is part of. The workshop is very practical and fun way of learning this routine, with lots of giving & receiving. No experience required, just come with an open mind and a willingness to learn. Small group of a maximum of 8 students. Suitable for all. book online

FRIDAY Drop in Yoga Classes with
10.00am - 11.15am
Price £12
(£10 for concessions)

Beginners Photography
Monday 5 Oct 2026, 7.30pm to 9.30 pm, 8 weeks Are you really getting the best out of your digital camera? Need some Creative input? This digital photography course equips you with a working knowledge of the capabilities of your camera and the confidence to put that knowledge into practice. In eight weeks you will learn to envisage a photograph before you take it and then achieve exactly that result in-camera by controlling and combining different camera functions including: ISO, metering and exposure, aperture and shutter speed, depth of field, white balance, metering modes, focus points and focus lock. tutor .eva.kalpadaki book online