02/09/2026
Conscious Dance - September
Sat 12 Sept, 7.30pm to 9.30pm, £15 (full price) / £12 (concession) Conscious dance is an opportunity to practice presence, connect with body and mind, and express yourself freely and creatively through movement. We begin with a short opening circle and guided warm up inspired by Yoga, Dance, Qi Gong and embodiment practices, followed by a mix of guided and free movement. Together we explore energy, freedom, confidence, taking up space, and the elemental qualities of water, fire, earth and air. Music will vary in rhythm, style and tempo, offering space to dance alone or connect with others if you wish. No dance experience is needed — only openness and curiosity. The practice encourages self-care, kindness, compassion and the courage to fully be yourself. It can support physical strength and expression, nervous system regulation, emotional release, meditation and positive change in daily life. We close with relaxation, meditation and an optional sharing circle. This will be a mobile phone free space to support deeper presence and connection. Vidyadasa (Ady Griffiths) book online evolutionartsbrighton