Train With H

"Son of a b****" "**** you" is what I said. Train With H - where it's okay to swear at stubborn inanimate objects

I did real ninja stuff with a real life ninja. teaching me how to go Goku with my bodyweight.

One time a girl said to me "my ex was about your height, he was fast for his size though" I just looked at her like the lady in Jamaican food place looks at you when you ask for Festival 2 hours before closing time and thought to myself "CUZ! do you know who I am???? I climbed up a mountain in Jordans you know I'm not some gangly yout"

Anyway, moral of the story is I'm fast he's not and this is video evidence 😊.

Nothing crazy today, just work on mechanics and starts for 10 and 20 metres.


*Disclaimer*

Don't buy into the nonsense ladies

I was aching to hit the track today, however, the weather was anti-piff so i made do indoors. Unilateral work is a major key I promise you, used the crash mat to make working for that reactivity and response a lot harder which worked sick and exposed my lack of mobility on my right side.

Also, Hizzo's track of the week. I'm not gonna tell you what it's called because I am "that" guy and I enjoy being petty with music. I never in my life have wanted to dab and milly rock as much as I listen to this....despite my better judgement

I see people butcher this all the time. This is why I don't tend to go mental with plyometrics

Someone once told me "where the head goes the body follows" so a strong stable neck only makes sense to aid strong stable movement, right?

That last exercise is what I like to call The Bastard aka The Nope, all you need is a resistance band, a stick and no soul.

On a level though, my go to core exercise if I need to improve knee drive so runners/athletes get on it. Try and hold the tension in the band for 10-20 seconds with back flat.

Go dominate!