Bikram yoga teacher with a wish to inspire people to try yoga - one stretch at a time!
21/12/2020
Finally, we are happy to announce that is now officially Worthing and will open on Monday 1st February.
This is not just any yoga studio folks - this is a Bikram Yoga and Inferno Hot Pilates studio!
Head over to to book a viewing appointment and ask all the questions you have about this!
Thank you for your patience whilst we have navigated very tricky times to get this studio open!
All future posts will come from 🙏🏻
13/04/2017
The saying goes: "you're never too old, never too sick, never too late to start again", and this research explains why!
https://www.psychologytoday.com/blog/the-athletes-way/201701/superagers-pursue-challenges-gusto-harvard-study-finds
Superagers Pursue Challenges with Gusto, Harvard Study Finds 'Superaging' is linked to: Working until it hurts, and then pushing a bit more.
05/01/2017
So happy to be teaching in Denmark for the whole of January at Hot Yoga Aaarhus
www.hotyogaaarhus.dk
01/08/2016
We practice stillness to quiet the mind, to still our thoughts and to receive what we have created in our bodies!
says it best in this article and account of her first days in the hotbox!
https://ohmybikram.wordpress.com/2010/02/03/diary-of-a-yogini-mary-jarvis-and-bikram-in-the-early-days/
Diary of a Yogini: Mary Jarvis on the early days of Bikram Yoga by Mary Jarvis Senior Bikram Yoga Teacher and owner of Global Yoga San Fransisco joins OMB with a story of practicing with Bikram in the early days of Bikram Yoga. Find out more about Mary by click…
One of THE best things about being a yoga teacher is being the confidant of your students. Building relationships that allows faith and trust is an honour and a privilege...you know who you are!
12/07/2016
Unbelievable achievements possible when you practice this yoga. Mental focus and determination are just some of the long term effects!
https://www.facebook.com/bynyc/photos/a.488120221993.270440.178616321993/10153634960276994/?type=3
Bikram Yogi Andy Murray does it again! The newly crowned 2016 Wimbledon champion has consistently said Bikram Yoga plays an important role in his training regimen.
"It's helped a lot with my fitness and mental strength"
Olga Allon, Director at his home studio in London notes "The mental aspect is incredibly helpful for Andy and other athletes, because they learn to stay incredibly focused, which is hard, especially when you are learning to breathe in difficult postures like standing on one leg."
10/04/2016
Such a great day, taught the 9am at and the practiced the 11am - refuelled with some delicious sashimi and then back to teach the 5pm to our gorgeous yogis! Life is rich when you get to share what you love!
Mind over matter - we are all so much stronger than we give ourselves credit for. This only usually comes to light in times of hardship or illness but wouldn't it be amazing if we could tap into this thinking and approach in our every day lives!
https://www.facebook.com/BigThinkdotcom/videos/10153519651483527/
31/03/2016
The magic that happens that often isn't believed until it's seen!
https://www.facebook.com/eastbaybikramyoga/photos/a.678137542239860.1073741828.660943747292573/993404754046469/?type=3
One of our students recently shared these x-rays with us. The first was taken in late January, just before she started Bikram yoga. The second was taken last week, after practicing 5-6 times a week since early February. Holy cow. Needless to say, she's had a HUGE decrease in her back pain and doesn't need to use her back braces anymore.
UPDATES: Since this post seems to have gone viral (!!!) and I can't keep up with the comments, here are the answers to some FAQs! I just spoke with my student and got the answers to most of your questions:
1. Yes, she was wearing clothes for this x-ray. (It was done at her chiropractor.) In the first picture you can see the grommets from her sweatpants, and in both pictures you can see her bra hooks. No internal hardware. Some of the more experienced x-ray viewers were correct about this. ;)
2. She's been going to the chiropractor twice a week (since before the first x-ray was taken), but now she is going to start going less often because she's getting such good results from adding yoga.
3. For everyone who's asking if this is possible for them, she says, "Give it a try!! You won't know unless you try it."
4. I've had lots of messages from people who suffer with sciatica and other back problems wanting to know if they should try Bikram yoga. Yes! Just take it easy in the beginning and find a good teacher who can guide you. We have a small studio in a small town and we are able to give our students lots of personal attention, which definitely helps. But Bikram yoga is amazing. :)
Cheers, guys!
Juliana
18/03/2016
High velocity highly oxygenated blood flow created through a tourniquet effect is just one benefit of so many postures in the series. With this effect you increase the therapeutic effects on the body by decreasing inflammation and reducing scar tissue!
https://www.youtube.com/embed/Q0WsIBmog1I
Why is the tourniquet effect of yoga postures so beneficial? Dr. Steven J. Saltzman explains why the tourniquet effect of yoga postures is beneficial to our joints and organs.