Future You Performance Training

PSA: Neurotypical fitness advice is failing gay, neurospicy men.

“Stick to the plan.”
➤ Which plan? I’ve had 12 this week…

“Just focus…”
➤ On what? The clanking weights, the wonky sign, the guy grunting behind me?

“Just count to 10.”
➤ 1, 2, 3… wait is that Kylie? I’m starving! Who’s he looking at… was it 7??8?

You’ve tried following the neurotypical plans.
Now it’s time for one that’s built for your brain — and your life.

👉 ADHD-Friendly structure
👉 No shame, no perfectionism
👉 Coaching that gets your wiring
👉 Online, in-person, or hybrid, always personal
(In Brighton? I coach in person at The Training Rooms near Preston Park.)

DM us to get started — Future You will thank you.

Ready for a workout that finally makes sense for your neurospicy brain?

Circuit Party is an evidence-based circuit session created exclusively for gay, bi and trans men who think differently. We blend strength, endurance and neuromuscular science to:

• Forge muscle, stamina & razor-sharp focus
• Spark dopamine-driven motivation
• Build confidence in a safe, inclusive community space

📅 Saturdays 10–11 am
📍 The Training Rooms, 30 Preston Road, BN1 4QF

🎟 First class free – then it’s just £10 per session or pay what you can

👉 Tap the link in bio to book your free taster and discover the Circuit Party difference.

See you on the floor! 💪🏻🎉

This isn’t that kind of circuit party… but you’ll still leave sweaty, buzzing, and proud.

Introducing CIRCUIT PARTY!
A full-body, no-judgement, energy-lifting workout just for gay, bi, and trans men – especially those of us with neurospicy brains who’ve never quite felt at home in mainstream gyms.

Because I get it:
• You want structure, but not boredom.
• You crave routine, but not rigidity.
• You need movement that actually works with your mind – not against it.

This is your space to:
✅ Get stronger without the bro-energy
✅ Improve focus, mood & energy through movement
✅ Build consistency with zero pressure
✅ Connect with others who get it

WHEN? Saturdays at 10am
WHERE? The Training Rooms, 30 Preston Road, Brighton
FIRST CLASS? Absolutely FREE.

Click the link in the bio to book your place or DM me for more info.

You didn’t make this up.
Your nervous system did.
And it’s been trying to keep you safe since the first time you felt different.

This is Rejection Sensitive Dysphoria (RSD).
It’s not just about hurt feelings—it’s about the kind of rejection that rewires how you show up in every space:
👀 Scanning for danger
😶 Silencing yourself
😓 Avoiding the gym, the group class, the message left on read

Especially if you’re gay.
Especially if you’re neurodivergent.
Especially if you’ve spent decades trying to shrink or blend.

These signs might feel like personality traits—but they’re patterns.
And when you name the pattern, you take back the power.

🌀 Save this post
📩 Send it to a mate who calls himself “too sensitive”
💬 Or message me if this hit home. You’re not alone in this.

If the gym feels more like a traumatic test than a place to train—this is for you.

Because when you’ve got ADHD, RSD, and spent years masking just to fit in or stay safe, walking into a gym can feel like walking back into the PE changing room.

Too many mirrors. Too many unknowns.
Too much pressure to get it right—or disappear.

This isn’t about motivation.
It’s about nervous system safety.
About creating an environment where your brain can calm down enough to just move.

This post breaks it down into 10 doable steps.
Not for perfection.
Not for performance.
Just to help you start—on your terms.

Save it. Share it. Message me if you want help building something that actually works for your brain and your body.

You’re not the problem.
The gym just wasn’t designed with you in mind.
Future You will thank you.

Is your ADHD brain revving like a supercar engine but you can’t quite steer it?

Let’s unleash that horsepower with some science-backed strength training. Swipe through to learn:

1️⃣ Dopamine on Demand 🔥 – Give your brain the chemical boost it craves, so focus stops feeling like a mythical creature.

2️⃣ Impulse Control (Fewer ‘WTF Did I Do That?’ Moments) 🤔 – Each lift trains you to slow down, brace, and make calmer choices outside the gym.

3️⃣ Progress You Can See (Unlike Those Endless To-Do Lists) 👀 – Watch the weight on the bar go up even if your to-do list stays the same length.

4️⃣ A Routine That Sticks 🏋️ – Structured but never boring, so you keep coming back for more.

5️⃣ Stress Relief, Backed by Science 😌 – Channel restless energy into iron, not late-night doomscrolling.

Ready to put that supercharged mind into gear? 🚀
What benefits resonates with you most?
Tag a mate who needs this and let’s see how strength training can transform your ADHD journey!

Swipe to see what six years of real progress looks like. The first pic? January 2025—consistent, tracked, and dialled in. The last one? January 2019—8kg heavier, overwhelmed, and stuck in a cycle of chasing quick dopamine hits from food, alcohol, and ci******es.

Back then, the idea of getting back into the gym felt impossible. I knew I was out of shape, but the thought of how much catching up I had to do? It was paralysing. So I’d avoid it. Instead, I bounced between extremes. Tracking my food for a few weeks then giving up when it felt too much. Trying to hit the gym, but soon giving up after ‘failing’ to build a routine or see progress. Always starting over, never moving forward.

What changed? I built a system that worked for me.

✔ Three whole-body workouts a week + some HIIT – Not all or nothing, just consistency.
✔ Tracking my food & making better choices – Dopamine hits from progress, not self-sabotage.
✔ Science over guesswork – Lifting with purpose, fuelling properly, and recovering well.

Now? I’m stronger, leaner, and in control. No more chasing highs that leave me feeling worse. Just a plan that actually works.

If you’re tired of starting over, DM me to book coaching online or in-person at The Gym Madeira Drive. Let’s get you training smarter, not just harder.

👉

Taught HIIT and Spin this morning, and the endorphins are still buzzing! Already thinking about how to make Friday’s class even better.

Join me for Coffee Mornings with Dave this Friday at 10am at —an energising spin session to kickstart your weekend! And as a bonus, show your booking and grab 10% off at The Trading Post under .

Book your spot, get your sweat on, and reward yourself with coffee after! ☕⚡

Start and end your week right with HIIT classes with Dave! 45 mins of intense bodyweight exercises to get you sweaty, your heart racing and ultimately make you stronger! It’s the best way to burn fat and increase your mobility! 8am on Monday and Friday! Are you in?

10 days no gym = sad Dave. But guess what? I’ve got back on the fitness train today and am feeling so better for it!

December is the ultimate excuse season. Parties, illness, cold, dark mornings, tight finances, tiredness… and that classic “I’ll do it in January” mindset. It’s all too easy to let bad habits creep in and undo the hard work you’ve put in all year.

Remember, good habits are like muscles – if you don’t use them, they weaken. Instead of going into January feeling like you’re starting from scratch, why not adjust your approach? Scale back your workouts – reduce the time or intensity, or just aim for once or twice a week. And keep an eye on those festive treats. Enjoy them for sure, but don’t let them become routine.

Future You will thank you!