SoulEthos

Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.

You’re bored, find yourself going through the same motions with very little excitement.

You’re becoming more and more aware of the negative thoughts you have that’s just exaggerating the problem - in other words you’re in a rut.

In this video you’re going to learn four strategies that never fail to help me get out of it when I'm feeling stuck:

1) How I utilise the challenge / skill principle
2) My go to strategies to change how I feel.
3) How I acknowledge it and own it.

How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?

If you’re currently going through treatment for an illness or know someone who is - has the physician asked you thoroughly about your psycho-emotional life?

If you’re like the majority then your answer is probably no.

With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to see that our current mainstream approach to chronic illness is missing something when looking at the underlying reason to why we get sick.

In todays video I’m going to feature Dr Gabor Maté who is a renowned physician with decades of experience in exploring the role that stress and emotions play in illness and disease.

Understanding our emotions is a fundamental pillar to the inner work towards personal mastery.

So in this video you’re going to learn:

1. The missing link in modern western medicine
2. The disease prone personality
3. Mysterious power of disease
4. Practical steps you can take to enlighten & empower you to promote healing of yourself and that of those around you.

Compassionate Inquiry | Why We Get Sick with Dr Gabor Maté Learn how compassionate inquiry can help us understand why we get sick - with Dr Gabor Maté.How often are you trying to be something other than who you are, ...

In this week’s Ask Richard, I’ll be talking about how to help children with anxiety in the moment.

Life as a child finding your way can be hard at the best of times. Yet there has been a sharp rise in depression and anxiety in an age of social media and now a global pandemic.

How can we help children with anxiety in the moment?

Learning and knowledge is important, yet the application and experience is what really delivers the changes we seek.

In this week’s segment, I’ll be answering the question ‘How to help children with anxiety in the moment??!’

Here’s what you’ll learn in this video:

1. You'll be introduced to Sissy Goff, who is a pioneer in the field of raising children.
2. You'll learn how to teach a breathing technique that's easy to learn.
3. You'll learn a powerful technique to help bring focus into the body.

How to Help Children with ANXIETY? #ASKRICHARD In this week’s Ask Richard, I’ll be talking about how to help children with anxiety in the moment. Life as a child finding your way can be hard at the best o...

Welcome to the September 2021 Collective Update which is a new addition to The Conscious Life Collective channel.

This is the Collective Monthly Update where I’ll be sharing the themes of the month within our collective community. The collective update is a way for us to connect more personally.

The themes for September include:

💫 Personal Mastery: it’s ok to struggle
💫 Something I am challenged with: busy mind
💫 Book recommendation: Team Human
💫 This months Guided meditation: connection
💫 Make The Change workshop series starts Monday 6th September (FREE).
💫 Personal Mastery coaching program opens 17th September 2021

September 2021 Collective Update: Struggle, team human, new workshop series & more Welcome to the September 2021 Collective Update which is a new addition to The Conscious Life Collective channel.This is the Collective Monthly Update where ...

At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.)

There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.
The problem is, getting into flow can be hard to conjure when you need it.

Although you can’t flip a button to toggle into flow state, you can take control of your environment to improve the chances of it happening.

Specifically there is a 4 stage blueprint you can follow to set up the conditions within your life to access flow more consistently.

In this video you’re going to learn:
1. What is flow
2. Why harnessing flow states is more crucial than ever.
3. The 4 stage blueprint of flow

Finding Your Flow State of Mind [The 4 Stage Blueprint] Begin finding your flow state of mind by using the 4 stage blueprint in your life.At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, a...

Learn what energy work is, when to use it, and a simple 3 step process on how to use energy work effectively in your life.

Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is.

Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a history dating back to the beginning of man.

These energies shape the way we feel, think and how we live. Energy gives life to the body. Dramatic shifts in healing are happening and being recognized around the world now by major academic institutions.

So, in this week’s video, you’ll learn:

✨1. What is energy work?
✨2. When to use energy work?
✨3. How to use energy (3 step process to using energy effectively)

Energy Work, Life force and 3 Steps to Healing Yourself! EFFECTIVELY Learn what energy work is, when to use it, and a simple 3 step process on how to use energy work effectively in your life.Energy work is one of the buzzwords...

You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.

Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics.

But her medal achievements are not what have got her headlines. Instead she withdrew herself from competition, and by doing so stood up for her well-being in a sports world that commodifies athletes and values winning at all costs.

Now I’m grateful to have spent over 16 years of my previous career working within these Olympic environments, so I have a unique insight into this topic.

And one of my main messages to you all on this channel is that we can embody the very ordinary qualities that lead to an extraordinary human life and expression.

Yet the example of Simone Biles story goes deeper than sport and its repercussions affect you and I more profoundly than you may realise.

And this is what I want to discuss in todays video.

I’ll cover:

1. Why the Simone Biles story is important
2. Why criticism of Simone Biles is likely a symptom of a bigger cultural problem beyond sport
3. Why this matters to you and I

What Simone Biles is Teaching Us about Personal Mastery Learn all about what Simone Biles is teaching us about personal mastery, after she put her well-being first.You may have heard the name Simone Biles in recen...

At some point in your transformational process you come to a place that can only be called “the Void”.

If you’re a person who’s always growing you can expect this to happen many times throughout your life.

If you feel like your life is on complete pause, like nothing is moving or materialising for you, you maybe trying to get away from it by pushing and forcing movement to happen.

Although it can feel very uncomfortable at times, when you learn how to work with this phase of your journey, you’ll discover just how crucial the void is in preparing you for your future.

If this sounds like you then this video is going to help you a great deal

You’ll learn:

1. What is the void?
2. Biggest problem people face in the void
3. How to know if you’re in the void
4. What to do if you’re in the void right now

Are You in THE VOID Stage? Here’s What To Do! [THE MOST CHALLENGING STAGES OF PERSONAL MASTERY] Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when...

Feeling overwhelmed with how to recognise your thoughts when they become contrary to the values and beliefs you want to embody?

Learn inside tips on how I manage my thoughts and emotions throughout the day. In this video, I will share daily rituals and practices designed to help you successfully navigate your thoughts and behaviours.

Each month, I’ll be answering your questions regarding any topics on personal mastery! I’ll directly address your utmost concerns and questions.

Here’s what you’ll learn in this video:

💥 How to interrupt your thoughts before they escalate into negative internal criticism
💥 How to get clear on the facts rather than your projected stories
💥 How to sharpen your awareness on what's actually happening within you

How to Recognise Your Thoughts? | #ASKRICHARD Feeling overwhelmed with how to recognise your thoughts when they become contrary to the values and beliefs you want to embody?Learn inside tips on how I man...

The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?

Here’s what you’ll learn In this video:

💥 What is the shadow (psychology vs spirituality)?
💥 How the Shadow Affects You
💥 How to Spot The Shadow Within You
💥 5 Practices to Integrate your Shadow

What is Shadow Work? [5 Effective Ways To Do It!] What is shadow work really? Discover what the shadow is, how to spot it in yourself, and why it’s absolutely crucial to do shadow work. Then I share my top 5...

Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.

Bypassing is such a common phenomenon that we’ve all probably done it without noticing.

Yet spiritual bypassing can cause major issues during your awakening process and prevent you from reaching deeper levels of awareness and living fulfilling lives.

But after watching this video, your days of spiritual bypassing will be over.

Here’s what you’ll learn:

1. What is spiritual bypassing?

2. Why we bypass in the first place (2 main reasons)
3. Signs of Spiritual Bypassing

4. 5 powerful tips to help you avoid spiritual bypassing once and for all.

What is Spiritual Bypassing [How To Stop Doing It!] Learn what spiritual bypassing really is, the signs of bypassing so you can spot them in yourself, and the top 5 tips to help you avoid bypassing once and fo...

How do you manage the problems within your life? Do you catch yourself trying to find a right answer or decision when deep down you know it’s not that simple.

Whether you’re trying to choose work or life, personal growth or accepting who you are or maybe even choose between creating discipline in your life vs remaining free to do what you want.

Well these are what’s known as polarities, and not everything has a clear either/or answer.

Learning to balance and manage polarities in our life is a key aspect of personal mastery. So in todays video you’re going to learn:

1. What is polarity management
2. The problems with either/or thinking and the power of AND
3. Balancing Necessary opposites in life
4. How to use polarity management to get unstuck from problems in your life

There is a PDF workbook that supports this video which you can download in the description.⁠

Polarity Management 101: The Solution to Unsolvable Problems Learn what polarity management is, the problems with either/or thinking and how to use a super simple but powerful tool called a polarity map effectively in ...