YogaFrogs

Sore, tight, achey legs can feel so much better after a therapeutic Thai massage.

It’s quite often during a treatment a client will say two common things to me.

1. Wow I didn’t realise how tight my legs were.
2. I feel like I’ve grown a few inches taller after the treatment!

Sounds good?

I have space available for treatments this weekend either in Brighton or Hove. Send me a DM to chat more or jump straight in and get yourself booked in ❤️

Perfect for when the little ones have gone to bed. Some you time to melt into the evening before bed 💤

How did you sleep last night?



Did you find yourself distracted, full of thoughts and unable to switch off?



Did your body feel restless?



Did you find yourself constantly checking the time and worrying about the alarm going off?



If you answered yes to some or all of these questions then my Yin Yoga for bedtime is for you.



Did you know, there is a world of calm within you, a place that you can surrender to the stillness and to find the quietness within, finding the pool of calm, cool water. A place to allow the body to be heavy and place within that allows you to sink into the secret art of letting go and letting be to ease you into bedtime.



Join me this Sunday 8pm – 9:30pm for Yin Yoga for bedtime where we will allow our bodies to melt into the moment of stillness and silence. To find that heaviness, like a rock dropping into the sea water and settling on the sea bed. Relaxing and resting into your true nature.



DM for booking, payment details and further information.

Our lovely YogaFrogs friend Jason Rhodes is giving you the opportunity to download his wonderful mindfulness book for children, Imagine Eating Lemons. We love this book at YogaFrogs and we were so lucky to have a special reading from Jason at one of our yoga classes last year. Where has that time gone!
Enjoy the book, free for download this weekend.
Sending you all love Charlie xx

**GIVEAWAY**
As I can't make it out to the post office at the moment, I've made Chester available to download for FREE on Amazon for the next 2 days :) I hope it comes in useful 🍋🍋🌲🌻🍃 https://www.amazon.co.uk/Imagine-Eating-Lemons-Introduction-Mindfulness-ebook/dp/B085GHN49K/ref=mp_s_a_1_2?dchild=1&keywords=imagine+eating+lemons&qid=1585905901&sr=8-2

Schools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect One in 5 American children struggles with anxiety. To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution.

Happy leap day 🐸 everyone!

Loving child’s pose. That moment to breathe. We listen carefully to the beautiful singing bowl and when we can no longer hear it we slowly come up to seated 💕🙏


for kids classes and family 1:1s contact [email protected] .
I’m also a qualified adult yoga teacher and offer mindful hatha flow and yin yoga classes, courses and 1:1s Please follow my other page Mindfulbodyyoga

‪You are brave, loved, worthy, strong, capable & wonderful. You are enough, just as you are‬

‪Image: www.etsy.com/ca/shop/littlearthlings ‬

Why Kids – and Schools – Need Yoga Adopting a yoga regime in schools could improve student mental health – and even reduce bullying and drug use.

Hope your all staying cozy today. It really is a duvet and movie day!
After my morning practice, I'm feeling reflective this morning on the words by Jetsunma Tenzin Palmo from when I went to visit the Buddhism exhibition in London yesterday. More photos of my trip to the Buddhism exhibition at The British Library are on my other page Mindfulbodyyoga 🙏

Feeling reflective on this quote this morning which really caught my eye at The British Library yesterday during my visit to the Buddhism exhibition 💕🙏