Life & Personal Development Coach I am a qualified life coach available in Sussex, London & via eMail/Skype. Coaching rooms are based in Hove and Lewes.
Like many people, changes in my own life have involved deeply personal, career, healthy, lifestyle and location based choices. Understanding why these need to happen and working out approaches to attain them is why I value the clarity Life Coaching can bring to what can sometimes appear a hazey undefined future. Life Coaching puts you back in charge.
07/02/2023
Big thanks to Jo Permaul at Wellness Professionals at Work for allowing me to be guest blogger this week. Head over to WPAW for my take on life coaching. If coaching interests you, WPAW provides a wide range of accredited courses & workshops for all levels. Do check them out. 🙏
https://wellnessprofessionalsatwork.com/what-is-life-coaching/
06/02/2023
Have you ever had life coaching? For many it still remains a mystery. Take a look at Michael's blog and find out how it could help you when you are in need of support.
01/02/2023
Happy February. In the Celtic wheel of the year there are 8 seasons. Today and tomorrow are Imbolc. A reminder that underneath the surface Spring builds its energies for March. A lesson for us all. Lia Leendertz's podcast today encapsulates February so well. A lovely Jackanory for grownups. Enjoy ❤️
As the Season Turns: February on Apple Podcasts Show As the Season Turns, Ep February - 31 Jan 2023
28/01/2023
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I haven't beach walked at sunrise and dipped in for a while. You can forgot how special it is 🌅
04/01/2023
The YE 2022 Annual Reflection has arrived. A helpful tool with which to step into 2023 fortified for the year ahead.
I never cease to be amazed how taking stock of what happened in the year that has just passed can distil so much. Journaling was a big part of my 2022.
Follow the link for free to download PDF & Word versions.
Here's to your own meaningful 2023 🙏❤
25/11/2022
If you are like me and dislike everything about Black Friday, here are some positive things you can do instead 👍
Black Friday: seven things to do instead of buying stuff - Positive News As research reveals that most Black Friday ‘deals’ are bogus, here are seven things you can do as a rebuff to rampant consumerism
03/02/2022
Post-Pandemic, a sizeable number of people are struggling with their place in the world, their purpose and self-worth, often caused by a dissonance between pre pandemic expectations and soulful lessons learned throughout the pandemic. The following helped me, I hope it helps you.
How to Reacquaint Ourself with our Self-Worth | Michael Laffey Mindful - Three Ways to Foster Self Worth In this month's Mindful magazine there is a very helpful article about losing sense of purpose and the loss of self worth as a result of that. Given what's been going on around us, this is not an unusual thing to hear recently. What stood out in the article....
01/02/2022
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Welcoming in Chinese New Year of the Water Tiger.
Something particularly resonates about it falling on 1st February. Perhaps we have a second chance in the second month for new beginnings.
So let's channel a little of that symbolic tiger self-esteem, vitality and adventure, tempered in calming waters. That says a lot about 2022.
This is such a beautiful picture by Clarice Hong that I hope the share is ok.
26/01/2022
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I'm distilling what I've learnt over the pandemic period. I think we're in a period of re-building, so now is the time to build back better. Throughout the deepest parts of the pandemic it was necessary to be adaptive as news and circumstancs were often erratic.
That period has emphasised to me how integral TRUST is to our sense of safety, stability and positive relationships personally and professionally.
Build back with the people you can trust.
25/01/2022
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Vitamin Sea to start the day.
Ripples. A gentle reminder that ripples are all around us. And we launch plenty of our own, too.
Here's to creating more positive ones 🙏