Anna Sugarman Yoga

Ceremony + Community 🙏💛✨

Early morning smoke blessings and song,
Welcomed beautifully to belong…
In a shining community together afloat,
On colorful, rectangular (Liforme!) boats.
Waves of trust and hope, held in ritual,
Joining forces to release the habitual.
Healing cellularly with each breath,
The sweetest rest and deepest stretch.
One room contained a million seasons,
United for simple, profound reasons.
To receive and believe in individual change,
So that the collective will never be the same.
Consciousness expanded through pause and flow,
From every atom through each yogi toe.
Blessed by extraordinary guides and kindred souls,
Blown away by true community — my heart is full.

🙏 Thank you , , , , and the many other cosmic adventurers who welcomed me into their exquisite hearts last week and reminded me that the practice is in the pause, that there’s immense strength in the hold and magic in the breath, that core work makes a scrumptious breakfast, that I can still do deep af backbends, that physical touch touches the psyche, and that flowing to great ‘80s and ‘90s hits truly hits the spot.

🌟 Biggest takeaway: Being part of a community is everything. The strength I know so well, and crave when it’s missing. Please join mine — YTT begins in October, and it’s all about union — on and off the mat.

💛 Back to school was sad today,
After three weeks off and so much play…
Egg hunts, painted faces, gluey hands,
Long walks, gym runs, a rave night for mom and dad.
So much work to juggle through,
Yoga and ju jitsu too…
Wildly busy, beautiful, super messy holidazzze,
The time together — so worth the craze! 💛

✨ Small moments make a big difference.

Presence powered by mini practices amidst many meetings… intentional inhales and exquisite exhales between exponential emails… making magic alongside mountains of housework, admin and “Mummaaaaaaay!”

Seizing the in-betweens feels like Me Time when it looks like there’s no time. Calm and chaos coexist when I see the precious pockets as opportunities — to fill with energy for the rest.

🙏❤️

Fill your cup 💛 27 February - 1 March

Unwind with like-hearted souls,
In peaceful nature, relax and unfold.
Nurturing practices, nourishing food,
Yoga, walks, rest, connection, solitude.

Morning flows in cozy spaces,
Midday strolls in beautiful places.
Evening restorative and bonfires,
Come as you are, leave inspired.

Be held in sweet magic and community,
Nothing to do, nowhere else to be…
✨ Weekend Retreat with and me
☀️ Seaford • Seven Sisters •
🌙 www.AnnaSugarmanYoga.com

’Tis the season to… Shop. Drop. Entertain. Be entertained. Give. Receive. Eat. Drink. Laugh. Cry. Celebrate. Commiserate. Play. Practice. Adventure. Retreat… So many things! Are you fitting in the ones that nourish your soul?

Often our practices are put on the back burner during busy times. But… Knowing that maintaining the things that help you be, give, experience more presence in all that you do, may help you give yourself permission to breathe, move, meditate, even if an abbreviated version.

May the light of this season lessen the load of the past and illuminate your way ahead.⁠ Thank you for celebrating and sharing with me, and for letting me support you.⁠ Wishing you joy, peace, ease, courage and contentment – now and always.⁠ 🙏❤️✨

✨ My Yoga teaching journey has blessedly led me from holy ashrams to hyped up podcasts… sparkling oceanside salas to sweet garden platforms… fancy recording studios to funny living room zooms… festivals in dusty barns and with dazzling stages… precious retreat centers to posh hotel ballrooms… spacious places and ones with just enough space…

All perfect for Practice, because Practice is wherever you are.

And now I cannot wait to share the the Practice of Yoga in Brighton, at with and 🙏

🧘‍♀️200 Hour Yoga Teacher Training
Starting THIS SATURDAY — one spot left, is this spacious place yours?

✨ 4 October 2025 - 29 March 2026
www.AnnaSugarmanYoga.com

💛 Each time I initiate new students, I join them, again. Every time, everywhere. And it always feels like home.