Anna Sugarman Yoga

Anna Sugarman Yoga e-ryt 500. glamorous gypsy. superstar philanthropist. academic goddess. happiness architect. courage

11/09/2026

✨ We used to know EVERYTHING about Yoga. ✨

Fresh out of our 200-hour trainings, we (thought we) were ready to solve all the mysteries of the universe. 😆

Years of teaching, practicing, studying, questioning, unlearning and remembering later…

We know more than we ever have. And yet…
• Imposter syndrome still shows up.
• Am I doing this right?
• Do I know enough?
• Do I still believe this?
• Who am I to teach this?

Familiar? Hellooo, fellow Yoga teacher. 👋

and I are offering a free online workshop — an invitation to put down the pressure to know it all and pick up something much more useful: discernment. ✨

We’ll explore what it means to teach from a place of genuine understanding, moving beyond poses and sequences and into the philosophy, wisdom and bigger picture at the heart of Yoga. Because…
• Being a great Yoga teacher isn’t about having all the answers.
• It’s about being curious enough to keep asking better questions.
• About knowing what you know — and being comfortable with what you don’t.
• About discovering and disrupting your own patterns.
• About teaching the whole of Yoga, not just the bits that fit neatly onto a class plan.
• And about finding the confidence to be you.

🙏 Come and explore how we can honor this ancient tradition while bringing it beautifully, authentically and wholeheartedly into our very modern, very messy, very human lives.

❤️ FREE ONLINE WORKSHOP FOR YOGA TEACHERS
• For all qualified and in-training teachers.
• Bring your questions. Bring your doubts. Bring your experience.
• Bring the little voice that occasionally whispers “Who do you think you are?”
• We’ll show her some Yoga. 😉

❤️ Tuesday — 15 September — 7-8pm
Link in bio or DM and I’ll send it to you! xx

09/09/2026

✨ The medicine you seek is seeking you ✨

Into the mystic… Nurturing nature. Otherworldly music. Extraordinary teachers. Exquisite creativity. Elevated awareness. Healing hands. Inspiring encounters. High hopes. Deep dance. Old souls. New friends. Sharing and caring. Open eyes and hearts. Collective surrender and connection. Full expression and acceptance.

Stella was queen of the slack line, Rich rocked a workshop for men, and offering my yoga was fun af… Back into the world, with hearts full of magic. ✨

A blessing of a journey — one that welcomes you as you are, and sends you on more open, more connected, and more certain of the medicine that’s already within us.

Thank you 🙏❤️

27/08/2026

Something I’ve been dreaming about for a very, very long time is happening.

✨ October 2026 – June 2027 ✨

Our 300-Hour Advanced Yoga Teacher Training is here – and early bird bookings are OPEN.

This is not simply about learning more yoga poses.
Or collecting another certificate.
Or discovering another 70 ways to cue Warrior II.

It’s an invitation to go deeper. To become more knowledgeable. More skillful. More creative. More confident. More curious. More courageous. More YOU.

This is a 10-module Advanced Teacher Training journey, designed to build on your 200-hour foundation and take your practice, knowledge and teaching to a whole new level.

We’ll party with the usual (awesome) suspects/Yoga Alliance RYS 300 areas: Practice. Teaching Methodology. Anatomy and Physiology. Philosophy and Ethics. Practicum.

And my favorite categories: Ancient Wisdom. Modern Science. Real Magic.

We’ll bring the wisdom and mysticism of the yogic tradition into conversation with contemporary anatomy, neuroscience, breath science and intelligent teaching.

We’ll dive into philosophy, creative (intelligent) sequencing, meditation, pranayama, Yin, Restorative, nervous-system regulation, leadership, mentorship, the art of becoming a truly great teacher, business and beyond.

But this isn’t just about knowing more.

It’s about remembering.
Remembering why we practice.
Remembering why we teach.
Remembering who we are beneath all the noise.
This training is coming home.

A space for curious minds and open hearts. For deep conversations and wild laughter. For questioning, experimenting, practicing, teaching, getting things wrong, having breakthroughs and drinking tons of tea (or coffee and kombucha).

A space to honour the roots of Yoga while discovering how you are meant to carry them forward.

And, more than anything, a community.

AWAKEN → ROOT → EXPAND → UNDERSTAND → EXPLORE → REFINE → RESTORE → ILLUMINATE → LEAD → LIVE

Ten modules. Ten weekends. One epic journey.

To share this is so special. If it’s calling you too, and and I would be so honored to dance alongside you and snuggle you in for an ep

LOOK WHO’S BACK!Anna⚡️Yoga Teacher Training After summertime in her native USA, the legend is returned to Brighton and S...
24/08/2026

LOOK WHO’S BACK!
Anna⚡️Yoga Teacher Training
After summertime in her native USA, the legend is returned to Brighton and SPACE, leading:

Monday VINYASA 17:00-18:00
Sunday DETOX FLOW 9:00-10:15

See you on the mat!

03/08/2026

✨ Next week, we have the awesome honor of teaching at again…

A gathering woven together by music, moonlight, sunshine, devotion, nature, laughter, and beautiful souls remembering themselves beneath the stars.

Last time felt like stepping through a secret doorway into a world where magic is spoken fluently — where strangers become family, where healing dances barefoot through the fields and every conversation feels enchanted.

We’ve been counting down to return and are so grateful to bring our offerings back to this living prayer of a festival. I will share Yoga on Thursday and Saturday, and Rich is rocking a very special workshop on Sunday 🤍

If you’re there this summer, come find us in the forest 🙏🩵🍃

✨ With a very full heart (and a few happy tears 🥹), I can finally say…Our 300 Hour Advanced Yoga Teacher Training is sta...
29/07/2026

✨ With a very full heart (and a few happy tears 🥹), I can finally say…

Our 300 Hour Advanced Yoga Teacher Training is starting in October 2026!

This training has been many years in the making. Created and Yoga Alliance accredited many moons ago - I designed it whilst pregnant, poured my heart, passion and vision into every single detail.

It was scheduled to begin in 2020… And then the world changed.

I felt incredibly sad to put this dream on hold. But looking back, I know it happened exactly as it was meant to. Because I changed too, this training has evolved with me.
Through motherhood.
Through teaching thousands of classes, many retreats, and twenty 200 hour YTTs.
Through self inquiry and extensive study.
Through life experiences, challenges, growth and expansion.
And now… it feels more aligned than ever before.

This is not simply about learning more yoga poses.
It is an invitation to go deeper.
To explore the beautiful meeting place between:
🌿 Ancient yogic wisdom
🧠 Modern science and nervous system understanding
✨ Mysticism, ritual and subtle energetics
🤍 Elevating YOUR practice and authentic teaching

Over eight months, we will explore philosophy, meditation, creative sequencing, Yin, Restorative, breathwork, neuroscience, trauma-aware teaching, leadership and so much more.

But more than anything…
This training is about remembering.
Remembering why we practise.
Remembering why we teach.
Remembering who we are beneath all the noise.
This training is coming home.

A space for curious minds, open hearts, deep conversations, transformation, community, laughter, challenge, inspiration and magic. Where teachers feel empowered to trust themselves, honour the roots of yoga and teach in a way that feels authentic, meaningful and deeply human.

To finally share this offering with the world after carrying it quietly in my heart for so many years feels incredibly special.

If this journey is calling you too, Sarah Williams and Richard Husseiny and I will be so honored to walk alongside you.

📩 DM, email, text, telepathy to share dreams and details.
✨ Limited spaces available.
🤍 Early Bird booking opportunities.

Let’s go – to the moon and back! 🌙✨

Master chef, gardener extraordinaire,
Animal whisperer, golden tan, great hair.
Meditation champ, jiu jitsu star,
Inspir...
20/07/2026

Master chef, gardener extraordinaire,
Animal whisperer, golden tan, great hair.
Meditation champ, jiu jitsu star,
Inspiring everyone, near and far.
Trail blazer, guided by the stars and sun,
Turning every little adventure into big fun.
Fire starter, sourdough baker,
Best-ever playlist creator.
Creative mind with a heart so true,
There’s not much that you can’t do.
Teaching Stella to laugh, explore and roam,
Showing her that love is what makes a home.
Strong enough to grapple, soft enough to care,
Growing beauty everywhere.
The world’s brighter because you exist,
And we’re the luckiest two on your list.
We adore you more than words can say.
To the love of our lives, Happy Birthday ❤️

May this trip round the sun be your most epic yet! We love you to the moon and back Richard Husseiny ☀️🌙✨

03/07/2026

🩵 Flow for the Ocean

I’ve always been a beach girl! The tide pulled me to the Pacific immediately upon graduating from university, and then across most of the seas on our extraordinary Earth… with pauses to float and surf upon many of their wild waves, scuba and free dive in their divine depths, and retreat, rest and rock on their beautiful beaches…

It’s my immense honor and joy to share a Yoga class in support of the awesome work .io does to stop plastic from entering our Planet’s oceans and rivers.

💙 Thursday 9 July • 5:30pm • Hove Lawns
🩵 Link to free tickets in bio
🤍 Bring a mat or towel

Please join me for a FREE Yoga Flow and Sea Swim — or just come hang out! For each attendee, .io will collect 5 kg of plastic waste to keep it out of the oceans! And there will be treats from , , and 🙏

See you there 💙

29/06/2026

✨ Retreat Reflections + Revelations

This retreat was especially special — old friends and new (re)united in the most magical space. A place which gifts permission to effortlessly sink in. A true break for me too. Life has been full, busier than ever, and…

A week away, amidst beautiful nature, inspiring souls, being cared for, inquiring deeply, dancing wildly… blessed me with a re-realization and affirmation I’m holding in my heart…

💛 The world and life are spinning fast af, but I do not have to be high-speed to match.

I can stay centered and present, and do all the things really well — without sprinting, without being two steps ahead — with trusting the plans I’ve laid and the To Do lists I’ve made. Just being here in the creative flow and abundant beauty that is now.

Flowing gratefully at 🌻🙏✨
Gratitude to goddess for the epic video!

22/06/2026

❤️

All the times they hold us…
All the things they teach us…
All the places they carry us…
All the wisdom they share with us…
All the magic (and meals!) they make for us…
All the love they give us…
All the fathers we adore…
All the reasons why, always.

Happy Father’s Day everyday ❤️ We love you to all the moons and back infinite times! 🚀🌙✨

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Brighton And Hove

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