Kickasswomen

There is nothing like wall to wall sunshine to make you look at your summer wardrobe.

But if you're feeling out of shape, as if your belly and hips have expanded even more since last summer despite you exercising and trying to eat. healthily, it can be frustrating and depressing.

Hormones can change a lot of things...but you can totally turn this around with simple strategies and without extreme diets. Here's what to do...

Start eating 3 meals a day, with a balance of slow release carbohydrates, healthy fats (but not too many) and lean sources of protein.

Eat breakfast, even if you don't feel hungry. Fasting does NOT serve midlife women well so get over it. If it worked, you wouldn't be reading this.

Measure your waist and hip and use that to track the success of your strategy. If you don't see any change, spend 7 days using a calorie tracker and use it as data to help you create change that will help you lose body fat.

That's it. There are no magic pills or gimmicks. It's awareness and smart application of a strategy that you stay consistent to.

p.s If you need a kickstarter to help you understand more, I've got a few spaces left on my LIMITED EDITION 28 Day Summer Meno Belly Blitz programme, starting 8th June. Comment MBBlitz below and we'll send over more info.

At 66 years old, Sonia is in the best shape she's been in for over 20 years.

When Sonia first started with us, she was like many women, brainwashed into thinking that eating tiny meals, was the way to lose weight.

It was doing nothing for her, except leaving her feeling exhausted with brain fog.

She was also eating lots of 'buzz' foods like bone broth and kefir, but none of this was actually helping to fuel her body to exercise or to allow her to lose body fat.

Now eating more, with 3 meals a day, Sonia has lost an incredible 20lbs and has gone from someone who feared lifting heavy to a woman who loves it.

It's given her the confidence to move to Australia to be nearer her daughter on her own, hike, explore and more.

Comment KICKASS below for more information.

Busy midlife women short on time?

Most of us, eh?

Our workouts are devised so that you get the most bang for your buck - why do a core exercise when you can do one that also helps to tighten your arms?

Give this one a go but remember that as the weight goes over your head, it's about keeping your ribs soft - not flared - which engages your core.

P.S we have a very limited 28 day Meno Belly Blitz programme for 10 women - it's the only time we're running it this year. If you're interested, comment MBblitz below and we'll send you over some more information.

When Jennifer Henderson, 56, a mortgage advisor and mum from Stirling in Scotland first started with Kickass, she was frustrated by hormonal weight gain, the lack of change despite feeling like she was trying everything.

She also felt confused and overwhelmed by all the different things being said on social media.

We've worked through all of that noise providing a clear pathway to success.

Not only has Jenny learned so much about nutrition and lost nearly 2 stone in 8 months, she's transformed her muscle mass with at home workouts that we've devised to fit in with her working from home lifestyle.

She's learned how to deadlift and progressively overload.

How to use her day to day household furniture in place of gym benches for super effective hip thrusts and so much more.

The transformation in confidence, energy and to see her is in credible. Well done Jenny!

If you want to l earn more about how you can create these kind of results lik eJenny - 20lbs, 4% body fat loss, and 6cms off her waist in 8 months - WITHOUT dieting, comment KICKASS below and we'll send you over some information.

If you want to lose body fat, feel energised and finally back in control of your body, my limited edition 28 day Summer Meno Belly Blitz will sort you out.

When I started the Kickass Midlife Method over 2 years, I launched with the kickstarter programme which helped hundreds of women lose up to 10lbs and keep it off.

But more importantly it game them back their sense of control and a little bit more understanding of what actually works at this life stage.

Nowadays, I only run longer coaching programmes but I've had women beginning me to bring this back just once to help refresh and reboot as we approach high summer.

So, for the ONLY time this year in 2026 - and for just 10 women the doors are now OPEN.

You'll get
Personalised nutritional profile for your goals and lifestyle, including meno friendly nutrition.

Strength and recovery workouts which you can do at home or in the gym.

Accountability and structure

Access to the Kickass Midlife Method recipe vaults and community.

Message or Comment MBBitz and we'll send you over some details.

You can blame cortisol and hormones until you're blue in the face. But when you start following a strategic plan with accountabilty and understanding around your persoanlised nutrition profile, EVERYTHING changes.

Kirsty Jones is in the best shape of her life at 54, lean, toned, strong and empowered.

Listen to her experience of what she's learned on the kickass Midlife Method programme.

Comment STRATEGY if you'd like to book in a free CLARITY call to get your personalised nutritional blueprint.

Krishna Shah, 46, initially joined Kickass Midlife Method to improve her body composition.

As a mum and teacher and head of department at a busy London school, plus her in laws living with her, life is busy.

But she's learned to prioritise her own goals and what makes her feel good too.

She's lost over 4kgs and 2% body fat - but her body shape looks like she's lost 3 times this amount due to the strength training she's been doing.

For Krisha though, who lives with her in-laws who are in their 70s, continuing on in this journey has also become the growing realisiation that this body she's building now will mean access to adventure, travel and connection for later life also.

comment kickass below if you want to discover how to lose body fat, build muscle and transform your energy for now and later in life.

Are you fed up with looking in the mirror and catching sight of a body that is starting to look more and more like your mum's?

Do you feel like you're doing everything right but that your waistline continues to expand.

Your energy is diminishing.

And your muscles seem to have turned into marshmallow, despite exercising regularly?

If this is you and you're FED up with trying to do all the right things but absolutely NOTHING is working, my FREE Adventurous Ageing Body Plan is YOUR chance to plan out a strategy that will help you to...

Lose body fat.
Build muscle.
Decrease the damaging effects of inflammatory markers.
Develop neuroplasticity in simple ways to help you stay energised and sharp for life.

I've got 3 spaces left for my masterclass tomorrow, Weds 20th 7pm. Comment MASTERCLASS below for more details or book your slot via the link in my bio.