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BTK Fitness

BTK Fitness

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BTK FITNESS
⚔️Fighter | PT | S&C Coach
🔥Built To Kill - Built Different
🥷🏼MMA | Muay Thai | BJJ | Boxing
📲Online Coach
📩DM to level up

Being strong or “hard” has always been a personal goal of mine 🥷🏼 Growing up I was picked on & WEAK, which forced me into combat sports 🥊 Through martial arts & fighting I’ve learnt how important it is to be strong, physically, mentally & spiritually 🔥 Acquiring raw strength & conditioning is something that I have been pursuing for the last few years whilst trying to stay lean & explosive alongside my striking & grappling ⚔️ 📲📥Drop me a DM if you want to Build To Kill⚔️ • Learn martial arts🥋 • Build your strength & conditioning🏋🏻‍♂️ • Become the fittest in your bloodline🩸 #strength #conditioning #fitness #fighting #mma #boxing #kickboxing #bjj #gym #gymlife #fyp #power #consistency #gymaddict #gymtime #spirit #strong #goals #hard #martialarts 21/07/2025

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Being strong or “hard” has always been a personal goal of mine 🥷🏼 Growing up I was picked on & WEAK, which forced me into combat sports 🥊 Through martial arts & fighting I’ve learnt how important it is to be strong, physically, mentally & spiritually 🔥 Acquiring raw strength & conditioning is something that I have been pursuing for the last few years whilst trying to stay lean & explosive alongside my striking & grappling ⚔️ 📲📥Drop me a DM if you want to Build To Kill⚔️ • Learn martial arts🥋 • Build your strength & conditioning🏋🏻‍♂️ • Become the fittest in your bloodline🩸 #strength #conditioning #fitness #fighting #mma #boxing #kickboxing #bjj #gym #gymlife #fyp #power #consistency #gymaddict #gymtime #spirit #strong #goals #hard #martialarts

💡Use this if you find it hard to plan your own programmes: 1. Incline DB Press 2. Pull-Ups (Assisted if needed) 3. Barbell Overhead Press 4. One Arm Dumbbell Row 5. Bicep Curls Dumbbells + Bar Curls + Tricep Dips (superset) 6. Push-Up Burnout Set @harry.j086 is working hard through his plan to meet his goals 💪🏼 Two coached sessions a week, boxing & strength with a planned programme for the rest of the week 💪🏼 We’ve a big year ahead of us and we’re working steadily towards our final goals 💪🏼 If you’re looking for a dedicated coach, drop me a message 📲📥 #brighton #training #gym #newhaven #gymlife #weightlifting #personaltraining #builttokill #workout #youth #building #mma #muaythai #kickboxing #boxing 10/07/2025

💡Use this if you find it hard to plan your own programmes: 1. Incline DB Press 2. Pull-Ups (Assisted if needed) 3. Barbell Overhead Press 4. One Arm Dumbbell Row 5. Bicep Curls Dumbbells + Bar Curls + Tricep Dips (superset) 6. Push-Up Burnout Set @harry.j086 is working hard through his plan to meet his goals 💪🏼 Two coached sessions a week, boxing & strength with a planned programme for the rest of the week 💪🏼 We’ve a big year ahead of us and we’re working steadily towards our final goals 💪🏼 If you’re looking for a dedicated coach, drop me a message 📲📥 #brighton #training #gym #newhaven #gymlife #weightlifting #personaltraining #builttokill #workout #youth #building #mma #muaythai #kickboxing #boxing

If you haven’t got a pad man or you just need a good workout on the bag. Try this ⬇️ - This is hellish on its own or killer as a finisher ☠️ - Try 30 second rounds & build up to 1 minute ⏰ (Alternating rounds, striking into planks 💀 ) • Straights • Hooks • Uppercuts • Clinch knees • Teeps • Low kicks • Round kicks • 2 punch 1 kick combo • 2 punch 1 kick combo • Sprawl 1,2s • Power 1,2s 🔥🔥🔥🔥🔥🔥 Drop a 🔥 in the comments if you found this helpful 🥊 Drop me a DM to book a 121 if you wanna learn more 📲📥 #training #gym #fitness #weightloss #bagwork #kickboxing #muaythai #gymlife #gymaddict #workout #fitspo #fitlife #fyp 10/07/2025

If you haven’t got a pad man or you just need a good workout on the bag. Try this ⬇️ - This is hellish on its own or killer as a finisher ☠️ - Try 30 second rounds & build up to 1 minute ⏰ (Alternating rounds, striking into planks 💀 ) • Straights • Hooks • Uppercuts • Clinch knees • Teeps • Low kicks • Round kicks • 2 punch 1 kick combo • 2 punch 1 kick combo • Sprawl 1,2s • Power 1,2s 🔥🔥🔥🔥🔥🔥 Drop a 🔥 in the comments if you found this helpful 🥊 Drop me a DM to book a 121 if you wanna learn more 📲📥 #training #gym #fitness #weightloss #bagwork #kickboxing #muaythai #gymlife #gymaddict #workout #fitspo #fitlife #fyp

Skipping Rope: One of the Most Underrated Tools in Training 🏋🏻‍♂️ 🏃🏻‍♂️🔥 People think skipping is just a warm up or something boxers do. But skipping is one of the most effective exercises for burning fat, toning up, moving better, or just levelling up your fitness💪🏼 Once you learn the technique and keep consistent with it, here are some benefits ⬇️ ✅ Build cardio & conditioning – You’ll feel your lungs, legs, and shoulders working from the get go. Great for heart health, fat loss, and fight prep🔥 ✅ Fast, reactive footwork – You get quicker on your feet, lighter on your toes, & much more agile. It can transfer to any sport🔥 ✅ Build balance, rhythm & coordination🔥 ✅ Tendon and joint strength – Builds resilience in your ankles, knees, & Achilles over time. It’s tough, but your body adapts🔥 ✅ Mental sharpness – It keeps you focused as you need to concentrate but it’s also great as a type of active meditation. Kinda like running. Great for awareness & presence🔥 ✅ Portable & efficient – No gym needed. Just 10–15 minutes can fire up your whole system🔥 I like to use a heavy rope to add resistance to every swing, forcing your shoulders, grip, & arms to work harder. Perfect for building strength & endurance, especially for fighters or any sicko that likes to push harder & really feel the burn🔥 If you care about performance, movement, or looking after your body, start skipping. Add it to your warm-ups, finishers, or make it a standalone session. Start light, build rhythm, and work your way up ✅ A quick and simple workout ⬇️🔥⏰⬇️ • 1 round skipping • 10 press ups • 10 squats or lunges • 10 leg swings on each leg • Repeat & change direction of your swings (Forwards, backwards, sideways) Dm me to book your 121 or for more info 📲📥 #gym #fitness #training #gymtime #brighton #workout #personaltrainer #weightloss #boxing #kickboxing 10/07/2025

Skipping Rope: One of the Most Underrated Tools in Training 🏋🏻‍♂️ 🏃🏻‍♂️🔥 People think skipping is just a warm up or something boxers do. But skipping is one of the most effective exercises for burning fat, toning up, moving better, or just levelling up your fitness💪🏼 Once you learn the technique and keep consistent with it, here are some benefits ⬇️ ✅ Build cardio & conditioning – You’ll feel your lungs, legs, and shoulders working from the get go. Great for heart health, fat loss, and fight prep🔥 ✅ Fast, reactive footwork – You get quicker on your feet, lighter on your toes, & much more agile. It can transfer to any sport🔥 ✅ Build balance, rhythm & coordination🔥 ✅ Tendon and joint strength – Builds resilience in your ankles, knees, & Achilles over time. It’s tough, but your body adapts🔥 ✅ Mental sharpness – It keeps you focused as you need to concentrate but it’s also great as a type of active meditation. Kinda like running. Great for awareness & presence🔥 ✅ Portable & efficient – No gym needed. Just 10–15 minutes can fire up your whole system🔥 I like to use a heavy rope to add resistance to every swing, forcing your shoulders, grip, & arms to work harder. Perfect for building strength & endurance, especially for fighters or any sicko that likes to push harder & really feel the burn🔥 If you care about performance, movement, or looking after your body, start skipping. Add it to your warm-ups, finishers, or make it a standalone session. Start light, build rhythm, and work your way up ✅ A quick and simple workout ⬇️🔥⏰⬇️ • 1 round skipping • 10 press ups • 10 squats or lunges • 10 leg swings on each leg • Repeat & change direction of your swings (Forwards, backwards, sideways) Dm me to book your 121 or for more info 📲📥 #gym #fitness #training #gymtime #brighton #workout #personaltrainer #weightloss #boxing #kickboxing

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Brighton and Hove

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Personal coach

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+447985277141

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Brighton And Hove